Have you ever wanted to know the truth about whether or not exercise and a fast metabolism speed up the longevity of your Botox or antiwrinkle treatments? Or what about what wearing make-up to the gym really does to your skin? In today's episode, FIT(ish) host Phoebe Parsons chats to Registered Cosmetic Nurse and skin whisperer Maddie Sonter from The Functional Skin, about what exercise really does to your skin and skin treatments. 

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In today's episode of The FIT(ish) Podcast, host Phoebe Parsons plays a good old-fashioned game of Would You Rather the fitness edition with Intenational Fitnes Icon Kayla Itsines

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Where do you get your health and fitness advice from? If it's from Instagram, remember to take it with a proverbial grain of salt and really do your own research. In this week's episode of FIT(ish), host Phoebe Parsons chats to global fitness sensation Kayla Itsines about influencers, eating a burger and the one thing she wishes everyone would do. 

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Creatine is one of the hottest new buzzwords in the health and fitness space - but what's it actually all about? In this week's bonus episode, host Phoebe Parsons discusses the biggest benefits of creatine, particularly for women with some sound advice from world renowned dietician Abbey Sharp. 
Listen to Phoebe's previous podcast episode with Abbey Sharp here: https://podcasts.apple.com/mu/podcast/the-what-i-eat-in-a-day-trend-with-celeb-dietician-abbey-sharp/id1244991969?i=1000612183215
For 15% off all Naked Harvest Supplements including Creatine, use the code PHOEBEPARSONS at the checkout. 

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Are you overwhelmed by all the different supplements that are available and confused as to, which ones you should be taking? Pre-workout, BCAAs, Creatine and more! In this week's episode Phoebe chats to Personal Trainer and Professional Athlete Nicila Costello to set the record straight on, which supplements are BS and which supplements are actually worth your money. 

For 15% off all Naked Harvest Supplements including Creatine, use the code PHOEBEPARSONS at the checkout. 

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We've all heard about fitness red flags before (ie: poor technique & overtraining) but in today's bonus episode, FIT(ish) host Phoebe Parsons brings some positivity to the table by sharing some fitness green flags when working out. 
Don't forget if you like FIT(ish) subscribe and write a review on apple, Spotify of wherever you listen to your podcasts.ReplyForwardSW

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Why do you exercise? There's no right or wrong answer to this question, but if you don't know you're 'why' - then what you're currently doing probably isn't maintainable long term. Understanding your 'why' is a very important part of the equation, especially if you're seeking balance and consistency, and in this week's episode, host Phoebe Parsons chats to former bikini comp competitor turned recovered binge eater Sami Rose about her journey to finding balance and how she managed to break free from the binge/restrict cycle. 

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There are so many myths and misconceptions in the fitness world - especially around females and strength and resistence training. So if you think that lifting weights will make you bulky or doing cardio will eat up all of your muscle - turn this episode up because SWEAT's resident Strength Trainer Kaie Martin is busting some of the biggest fitness myths going around, in a game of fact or fiction. 

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Do you like the sound of training less, eating more and still getting better results? This isn't a trick question and in this week's episode of The FIT(ish) Podcast, you're about to hear one of the biggest fitness hacks that will change everything. Join host Phoebe Parsons as she chats to SWEAT's resident Strength Trainer Katie Martin about the one thing you're probably doing wrong in your training if you're not seeing results. 

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A bit of a Phoebe Pep Talk in this episode.

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