Where do you get your health and fitness advice from? If it's from Instagram, remember to take it with a proverbial grain of salt and really do your own research. In this week's episode of FIT(ish), host Phoebe Parsons chats to global fitness sensation Kayla Itsines about influencers, eating a burger and the one thing she wishes everyone would do. 

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Creatine is one of the hottest new buzzwords in the health and fitness space - but what's it actually all about? In this week's bonus episode, host Phoebe Parsons discusses the biggest benefits of creatine, particularly for women with some sound advice from world renowned dietician Abbey Sharp. 
Listen to Phoebe's previous podcast episode with Abbey Sharp here: https://podcasts.apple.com/mu/podcast/the-what-i-eat-in-a-day-trend-with-celeb-dietician-abbey-sharp/id1244991969?i=1000612183215
For 15% off all Naked Harvest Supplements including Creatine, use the code PHOEBEPARSONS at the checkout. 

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Are you overwhelmed by all the different supplements that are available and confused as to, which ones you should be taking? Pre-workout, BCAAs, Creatine and more! In this week's episode Phoebe chats to Personal Trainer and Professional Athlete Nicila Costello to set the record straight on, which supplements are BS and which supplements are actually worth your money. 

For 15% off all Naked Harvest Supplements including Creatine, use the code PHOEBEPARSONS at the checkout. 

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We've all heard about fitness red flags before (ie: poor technique & overtraining) but in today's bonus episode, FIT(ish) host Phoebe Parsons brings some positivity to the table by sharing some fitness green flags when working out. 
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Why do you exercise? There's no right or wrong answer to this question, but if you don't know you're 'why' - then what you're currently doing probably isn't maintainable long term. Understanding your 'why' is a very important part of the equation, especially if you're seeking balance and consistency, and in this week's episode, host Phoebe Parsons chats to former bikini comp competitor turned recovered binge eater Sami Rose about her journey to finding balance and how she managed to break free from the binge/restrict cycle. 

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There are so many myths and misconceptions in the fitness world - especially around females and strength and resistence training. So if you think that lifting weights will make you bulky or doing cardio will eat up all of your muscle - turn this episode up because SWEAT's resident Strength Trainer Kaie Martin is busting some of the biggest fitness myths going around, in a game of fact or fiction. 

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Do you like the sound of training less, eating more and still getting better results? This isn't a trick question and in this week's episode of The FIT(ish) Podcast, you're about to hear one of the biggest fitness hacks that will change everything. Join host Phoebe Parsons as she chats to SWEAT's resident Strength Trainer Katie Martin about the one thing you're probably doing wrong in your training if you're not seeing results. 

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A bit of a Phoebe Pep Talk in this episode.

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Amal Wakim suffered a major health scare in her early 20s, which led her to completely overhaul her diet leading to a 30kg weight loss. This weight loss led her to gain a huge amount of food fear, which eventually led to an eating disorder - something Amal hasn't publicly spoken about before this epispde. After educating herself with science backed nutritional information, Amal healed her relationship with food and turned her pain into her purpose by founding online nutrition platform Equalution, which earned her a spot on the Forbes 30 under 30 list. 

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A gals gotta eat, and sometimes a gals gotta eat some takeaway. In this week's bonus episode, Phoebe is joined by Instagram's 'Fakeaway' Queen Bec Hardgrave to talk about some of the best and worst things you can order from some of Australia's favourite takeaway spots including McDonalds, Guzman Y Gomez and Grill'd. 

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