This week on ShrinkChicks, Emmalee and Jen are joined by Kara Loewentheil, host of the internationally top-ranked podcast Unf*ck Your Brain and author of the new book Take Back Your Brain: How A Sexist Society Gets in Your Head and How to Get It Out. Kara shares tangible steps to change our thought patterns and address the "brain gap" so many of us experience when considering our conscious thoughts vs. societal expectations/conditioning. Kara answers questions about managing other people's opinions about us, connecting our worth to external factors, why positive thinking doesn't work, what society teaches us as women and how to start unlearning those lessons, and so much more! Tune in to hear what Kara is calling BS on and to gain insight, awareness, and action! PS: There is no intro for today's episode - tune in right away for the content!

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