Feeling stuck in old patterns, overwhelmed by self-doubt, or disconnected from your creativity and joy? In this episode, I sit down with my longtime mentor and the one who wrote the foreword to my book, Gabby Bernstein. Gabby is back sharing the 4 step process that instantly shifts your mindset from her new book, which is rooted in Internal Family Systems (IFS) therapy. Plus, Gabby coaches me live through her simple self-check-in method that you can also use. Get ready to embrace your parts, soften your inner critics, and unlock the radiant energy that makes you magnetic in life and business.

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HIGHLIGHTS

00:00 How to access your inner world of creativity, connection, and compassion.

06:00 The ripple effect of cultivating creativity and self-compassion in your life.

12:15 What is Internal Family Systems (IFS) Therapy?

15:15 How your inner critics protect you but also keep you stuck.

20:30 The 4 step process to release old stories and reconnect with your true self.

29:30 How nurturing your self-energy unlocks clarity, confidence, and courage.

39:15 The surprising link between your physical pain and emotional patterns to heal.

43:30 The first step toward self-forgiveness and transformation.

48:50 How to get your free copy of Gabby's book, "Self Help".

RESOURCES

Get your copy of Gabby’s Self Help HERE

Join the most supportive mastermind on the internet HERE!

Check out our FREE 90-Day Business Blueprint HERE!

Listen to my free SECRET PODCASTS SERIES - Operation: Rekindle This B*tch

Get glōci HERE Use code: HAPPY at checkout for 25% off!

FOLLOW

Follow me: @loriharder

Follow glōci: @getgloci

Follow Gabby: @gabbybernstein