One of the biggest things that has helped me release anxiety, have better relationships, and create success has been the ability to have hard conversations. If you don’t know what unspoken agreements are - it’s an agreement that by not speaking out how you feel about something that you don't like, or that you don't believe in, you're actually agreeing to it. These unspoken agreements are holding you back and you may not even realize it. Luckily, you can renegotiate them by having honest conversations. I know these conversations are often hard, but when you master them it takes a serious weight off your shoulders, reduces anxiety, and opens yourself up to create success in your life. 

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