Unwind with Poppy Jamie

On today's podcast, I am joined by Dr Meg Arroll, the author of Tiny Traumas, which is a book that explores all the small cuts and scrapes that occur to our psyche that can actually have a huge impact on how we feel and how we understand ourselves. But often these small things we don't even recognise because they can cause us so much emotional hurt. But we shrug them off because they seem too small to think about. We often will gaslight ourselves for caring about such small incidences, but actually, over time, these small events can build up and really have an impact on how we feel. So instead of pushing down these feelings, Dr. Meg shows us a way to embrace them and become more psychologically healthy in the process.

Dr. Meg is a chartered psychologist, a chartered scientist, an associate fellow of the British Psychological Society and has a Ph.D. in psychology. As Dr. Meg explains in her brilliant new book, life doesn't have to be full of tiny traumas weighing us down and there are tools and steps that can help us heal and thrive.

Find Dr Meg:

Website: https://www.drmegarroll.com/

Books: https://www.drmegarroll.com/books

Instagram: https://www.instagram.com/drmegarroll/

Please follow @poppyjamie and let me know your thoughts about the episode!

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On today's podcast, I have a fascinating guest. I am interviewing Scott Walker, one of the world's most experienced kidnap negotiators. Scott Walker has resolved more than 300 cases using his negotiation skills. And for the first time, he's able to share his techniques. Scott spent 16 years as a Scotland Yard detective, engaged in covert counter-terrorism and kidnapping operations. He has written a fantastic book, a Sunday Times best selling author called Order Out of Chaos that contains his well thought through, tried and tested tips about how to be better at negotiating. It shares a new approach to succeeding when failure is not an option. And it's brilliant.

I'm excited for you to have this interview because he really gives such practical takeaways and things that we can all use in our daily lives.

Find Scott Walker:

Website: https://scottwalkercoaching.com/

Book: https://amzn.eu/d/1IEAEfu

Please follow @poppyjamie and let me know your thoughts about the episode!

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On this week's Unwind, I'm speaking to the bestselling author, international speaker and psychotherapist Nedra Glover Tawwab. She is an incredible woman who has written books like Set Boundaries, Find Peace. And her latest book explores family relationships and how they impact mental health. Her book is called Drama Free, and it's a guide to managing unhealthy family relationships. I thought this subject is fascinating because there's often a lot of guilt that surrounds difficult family relationships because we feel like we should have harmonious ones. And so when they aren't harmonious, I think a lot of confusion can arise. And if you're someone who has experienced emotional neglect, absent parents, mental health struggles with siblings or other relatives, then I think you'll find this book really helpful because Nedra talks about these difficult issues in a compassionate way and gives practical advice and how you can take control of your own life.

Find Nedra:

Instagram: https://www.instagram.com/nedratawwab/?hl=en

Website: https://www.nedratawwab.com/

Buy Drama Free: https://www.nedratawwab.com/drama-free

Please follow @poppyjamie and let me know your thoughts about the episode!

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Wow I can't believe it's June already - 2023 is flying by! I just wanted to record a little personal episode before our next season launched to let you know about what I've been learning about myself this year. I've been trying hard to implement routines into my daily life and I can't tell you what a difference my new morning walk has made. Walking is the perfect way to reset, it gives you space to think, brainstorm and it allows you to start your day off on a positive note. I highly recommend it.

We have some amazing conversations lined up which I can't wait for you to hear. I'd love if if you could please rate and review the podcast as it really does make a massive difference. I'd also love to hear from you so do let me know your thoughts and send me a message on Instagram @poppyjamie.

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On today's Unwind with Wisdom, we are relaxing with Dr. Tara Swart, who is one of my favorite neuroscientists and the bestselling author of The Source, a book that breaks down the science behind manifestation. Dr. Tara researches and teaches thousands of people around the world on how to achieve mental resilience and peak brain performance. Today we are talking about the power of rest and how it's an essential component in supporting our brain, our dreams, and helping us live the life that we want to that rest to something that we often feel so guilty about. Rest is something that we should prioritise, and when we don't do so, it hurts us so greatly.

Find Tara:

Instagram: @drtaraswart

Tara's book: The Source: The Secrets of the Universe, The Science of the Brain by Dr. Tara Swart

Hosted by Poppy Jamie

Produced by Georgie Rutherford

Please follow @poppyjamie and let me know your thoughts about the episode!

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On today’s mini Unwind, I have the one and only Mark Groves who is a world leading human connection specialist who helps you to nurture better relationships with others and yourself. Mark is the founder of the world’s first social emotional network, Mind that provides daily, live and on demand emotional wellness sessions.

Mark hosts online courses to help you move past co-dependency, rediscover your wholeness, become a boundaries bad ass and heal and recover from heartache. Mark is a living light bulb shining and helping millions of people around the world find the love they want for themselves and for others.

Find Mark:

Website: https://createthelove.com/

Instagram: @createthelove

Courses: https://createthelove.com/courses/

YouTube: https://www.youtube.com/user/markgrovestv

Hosted by Poppy Jamie

Produced by Georgie Rutherford

Please follow @poppyjamie and let me know your thoughts about the episode!

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On today's mini Unwind, it is a complete delight to say that we have one of the most pivotal spiritual leaders of a generation. It's the formidable Gabrielle Bernstein. She is a New York Times bestselling author, and she really was the pioneer that led this revolution around manifesting and understanding what it meant to use spiritual principles in your life to feel like you're in flow. I encourage you to listen to the full episode but in this short mini unwind, we touch upon her new book, Happy Days, that looks at her journey through recovery and how she overcame mental health struggles, feelings of inadequacy and imposter syndrome.

Find Gabby:

Website: https://gabbybernstein.com/

Instagram: @gabbybernstein

Buy her book: https://gabbybernstein.com/happy-days-book/ 

Please follow @poppyjamie and let me know your thoughts about the episode!

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On today's mini Unwind, I am excited to say that it's the wonderful and formidable Mel Robbins. She is a best selling author multiple times over and she is one of the world's leading motivational coaches. in this episode, she teaches us what it means to have motivation and the tools to get that. Everything in life takes a little bit of motivation, whether that's motivation, just to get up in the morning, motivation to do tasks that we don't really want to do, or motivation to push ourselves in ways that we can expand and really appreciate all the things that life has to offer. Every time I talk to Mel or listen to her content, I leave feeling more revived, rejuvenated, and just more excited for life.

Follow Mel Robbins:

Website: https://melrobbins.com/

Twitter: https://twitter.com/melrobbins

Facebook: https://www.facebook.com/melrobbins/

Instagram: https://www.instagram.com/melrobbins/

YouTube: https://www.youtube.com/melrobbins

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I am delighted to introduce Deepak Chopra. He is a true hero of mine. He's written over 90 books. He inspires millions of people on a daily basis, and it was a complete delight to have him on the show a few series back. I highly recommend you go back and listen to the whole conversation between us but for now, enjoy this mini episode where Deepak shares some of his wisdom around money not relating to happiness and how he approaches spirituality.

Find more information on Deepak Chopra:

Website: https://www.deepakchopra.com/

Instagram: @deepakchopra

Where to find his new book, Abundance: https://www.deepakchopra.com/book/abundance/

The Chopra Foundation: https://choprafoundation.org/

Please follow @poppyjamie and let me know your thoughts about the episode!

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This week my guest is someone who is totally extraordinary and her energy fills an entire space with such positivity and empowerment. Tai Beauchamp is a motivational speaker, media personality, meditation leader, writer, entrepreneur, philanthropist and soon to be author. She set up morning mindset with Tai and has thousands tuning in several times a week to upgrade their minds in the mornings and it is honestly so refreshing. 

Find Tai:

Instagram:

@taibeau

@morningmindsetwithtai

@isbrowngirljane

Websites: 

http://www.taibeauchamp.com/ 

https://www.instagram.com/itsbrowngirljane/?hl=en

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