Unwind with Poppy Jamie

By Poppy Jamie

Unwind with Poppy Jamie is a podcast for when you want to destress, relax and allow your mind to untangle. The show includes interviews with world leading thinkers from mental he

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How many episodes does Unwind with Poppy Jamie have?

The podcast currently has 226 episodes available.

Best of Unwind with Poppy Jamie

The most played episodes among Podcast App listeners.

Number 1: Why are sperm counts declining? With Stacey Colino
In this episode, I am joined by award-winning health and science writer Stacey Colino, co-author of the groundbreaking book Countdown, written with renowned scientist Dr. Shanna Swan. The book uncovers alarming data on the global fertility crisis, including a staggering 50% drop in sperm counts over the last 30 years. Stacey dives into the delicate balance of our hormonal systems and the everyday chemicals that disrupt them, affecting fertility for both men and women. She also shares simple, actionable steps we can take to protect our health and the health of future generations. We also discuss the urgent need for greater awareness and education around this issue, as well as the importance of stricter government regulations to limit harmful chemicals in consumer products. Companies must take responsibility for creating safer formulas, but the change starts with us—making informed choices and advocating for a healthier future. This eye-opening conversation is packed with insights to help you navigate the toxic environment we live in and make better decisions for long-term well-being. Find Stacey: Instagram: @staceyacolino Read Countdown: https://amzn.eu/d/cvJMYvj Follow Poppy: @poppyjamie Buy Poppy's book: https://amzn.eu/d/9PiMG3p Hosted on Acast. See acast.com/privacy for more information.
November 15, 202448min
Number 2: How to invest in yourself and build resilience in your relationships with Dr Aria
On today's podcast, we're moving into the world of high performance coaching with Dr Aria, a clinical psychologist, coach, best selling author of A Mindful Year and the man behind countless success stories. Dr Aria blends clinical expertise with cutting edge coaching techniques to help entrepreneurs, celebrities and his coaching groups unlock more inner strength, build resilience, break down limiting patterns and fear based behaviours. So if you're facing a creative block, struggling with relationships, finding yourself trapped in behaviour patterns that aren't working out for you, or simply looking to optimise your daily life, Dr Aria is here to help you. Find Dr Aria: Instagram: @dr._aria 1-1 Mindset Coaching: https://www.dr-aria.com/mindset-coaching Buy his book: https://amzn.eu/d/iBfPDaA Follow Poppy: @poppyjamie Buy Poppy's book: https://amzn.eu/d/9PiMG3p A big thank you to Kama Ayurveda. Visit their website at kamaayurveda.com to discover more about their transformative products and tap into the secrets of Ayurveda or visit their store in Notting Hill, 207 Westbourne Grove, London W11 2SE. Hosted on Acast. See acast.com/privacy for more information.
April 26, 202448min
Number 3: Unlocking miracles amid life's challenges with David Ghiyam
Today's podcast features a truly special guest, David Ghiyam, whose impactful presence has left an indelible mark on my life. I've found myself repeatedly drawn to his reels on Instagram, absorbing the profound wisdom and guidance he shares. David is a spiritual teacher, dedicated to imparting the ancient wisdom of Kabbalah. What makes him even more extraordinary is his ability to translate these teachings into tangible success, co-founding a $1 billion company with his wife, Mary Ruth. David's inspirational journey extends beyond business; he actively applies his spiritual principles to help thousands globally on their personal growth journeys. In this episode, we explore the profound wisdom of Kabbalah and delve into the unconventional idea that hardship, challenges, and struggle may signify the imminent arrival of miracles. David's perspective challenges our common fears that difficult times only lead to more challenges, offering a refreshing outlook—something we all need, especially as we navigate the uncertainties of a new year. Tune in to discover why David Ghiyam's insights are precisely what our hearts and minds crave in times when life feels a bit tumultuous. Miracles await, and David is here to guide us on this transformative journey. This podcast is brought to you by ARTAH, who offer effective, efficient, evidence-based supplements and nutrition programmes designed to help you thrive. Take advantage of their special 20% discount for Unwind listeners using the code POPPY20 and find out more on their website here: https://artah.co CONNECT WITH DAVID: Kabbalah One Kabbalah One on Facebook Kabbalah One on Instagram David on Instagram CONNECT WITH POPPY: @poppyjamie Hosted on Acast. See acast.com/privacy for more information.
January 26, 202458min
Number 4: The healing power of grounding with Clint Ober
On today's Unwind, I'm speaking to an incredible man who has pioneered the grounding movement. This is the movement that has proven all humans benefit when connected to the earth, whether that be standing on the ground without shoes, swimming in a sea or river, or actually using grounding tools inside the home. Our biology actually changes when this happens. Today I'm speaking to the godfather of this area and the founder of the earthing company, Clint Ober, who began his career in the cable television industry in the seventies. In an age before the Internet, Clint helped pioneer the first ever cable modem and was deeply engaged with how electrics had to be wired to the earth to avoid interference. But in 1993, his health crumbled. Clint was told he would pass away soon until he was offered a miraculous surgery that was fortunately successful. Afterwards, he sold his life, bought a van and went traveling. He began to notice that nearly everybody was disconnected from the earth, including him, but wondered what the consequence was of disconnecting ourselves this much from the earth. He began to question whether this was a reason for the rise in inflammatory diseases. After years of observing the effect of earthing on people and 22 peer reviewed research studies looking into this concept, he has proven that almost everything going on in the body is different when you're grounded. Find Clint Ober: Website: https://www.earthing.com/pages/about-clint-ober Earthing Explained: https://www.earthing.com/pages/what-is-earthing Please follow @poppyjamie and let me know your thoughts about the episode! Hosted on Acast. See acast.com/privacy for more information.
August 13, 202337min
Number 5: What is your Saturn return and how to navigate your cosmic coming of age with Caggie Dunlop
On the podcast this week, I'm speaking to Caggie Dunlop. She's the podcaster and author of Saturn Returns. Caggie has been a television personality for the past decade, and in the last few years she has turned her attention to bringing community and conversation to spiritual awakening and astrology. Caggie's debut book, Saturn Return, talks about the journey we all go through at different times of our life when things feel like they are falling apart or when life feels very tumultuous. Using astrology inspired tools and teachings, Caggie looks at how we can understand these moments with different perspectives one that understands that growth is often uncomfortable but absolutely necessary If we want to expand and enjoy our life in deeper and more fulfilling ways. I've known Caggie since I was 16 and it's been fascinating and awe inspiring to see her evolution and follow her curiosity into new areas. Her work feels so reassuring because it's true - we all go through these really difficult moments and it can feel like we're the only ones experiencing it. But what Caggie does is open up the conversation and remind us that life doesn't happen without these painful moments. But that without painful experiences, we can't have growth. So I hope you find this work and conversation just as reassuring as I do! Find Caggie: Instagram: https://www.instagram.com/caggiesworld/?hl=en Podcast: https://open.spotify.com/show/3blV16JGdvaT0tT2cCX0xo Book: https://amzn.eu/d/bHTxKqk Please follow @poppyjamie and let me know your thoughts about the episode! Hosted on Acast. See acast.com/privacy for more information.
July 30, 202350min