Unwineding

223: File this episode under: how to *truly* channel confidence and own your worth. Tacha joins me on another round of SOLICITED ADVICE to do what we do best: TALK (and maybe overshare a little). We dive into five questions on: friendship breakups, cultivating deep friendships, confidence advice that actually works, and navigating imposter syndrome. This episode inspired me to dive deeper into our worthiness and what we can do to actually BELIEVE we are worthy and deserving of all the good things (so, that episode is coming soon). As always, take whatever you needed from this conversation and leave the rest. LOVE YOU. x

TIMESTAMPS:

0:00-7:22: Question #1 (SELFISH FRIENDS/FRIENDSHIP BREAKUPS)

7:22-18:08: Question #2 (BEING THE ONLY SINGLE FRIEND)

18:08-31:02: Question #3 (WHEN YOU CAN'T FAKE CONFIDENCE)

31:02-38:40: Question #4 (IMPOSTER SYNDROME)

38:40-44:30: Question #5 (MISSING A FRIEND YOU BROKE UP WITH)

44:30-48:00: Final thoughts

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222: Just us today for our annual birthday episode where I overshare what the last year of my life taught me: a lot of self-love, mindset, confidence, & relationship lessons. Take whatever you need, leave the rest. LOVE YOU. x

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BOOK CLUB!

*We're reading 1 book per month all year together, with new book club episodes dropping the last day of every month.

In January, we're reading: The Confidence Code by Katty Kay and Claire Shipman

Thank you so much to this week's sponsor: Hello Fresh!

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221: There's nothing I love more than talking to powerful, confident women, and today's episode is exactly that. Emilie is an absolute powerhouse in the influencer industry and gave us so much juice on: what networking truly means, how to work absolutely any room you enter, letting go of comparison, and building the brand (and life) of your dreams. I hope this episode leaves you as inspired (to not give a f*ck) as it did me. LOVE YOU. x

EMILIE SOBEL:

@emiliesobel

@emiliesobelmedia

Thank you so much to this week's sponsor: Hello Fresh!

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My favorite productivity shots:

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COME SAY HI (to UNWINEDING):

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BOOK CLUB!

*We're reading 1 book per month all year together, with new book club episodes dropping the last day of every month.

In January, we're reading: The Confidence Code by Katty Kay and Claire Shipman

Learn more about your ad choices. Visit megaphone.fm/adchoices

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

220: New year, better mindset. This week, we're getting inspired for 2025 by talking about intention-setting, building habits that stick, and why our belief systems are so important. If we want to transform our lives, the vision boards are great, but I've realized there are a few things we need to straighten out beforehand: our mindset being the main one. So, as usual, take whatever you need from this episode and leave the rest. LOVE YOU, WE'RE GONNA HAVE A BEAUTIFUL YEAR.

TIMESTAMPS:

Intro: 0:00 - 7:17

Goals & intentions for 2025 - 7:22 - 16:28

Why mindset is everything - 16:28 - 23:02

Habits: making them stick - 23:02 - 27:52

Belief systems: how to change them - 27:52 - 38:02

2025 pep talk - 38:02 - end.

BOOK CLUB!!!!!

*We're reading 1 book per month all year together, with new book club episodes dropping the last day of every month.

In January, we're reading: The Confidence Code by Katty Kay and Claire Shipman

Thank you so much to this week's sponsor: Hello Fresh!

Get 10 free meals & a high protein item for life at www.hellofresh.com/lisa10fm (applied across 7 boxes, new subscribers only).

My favorite productivity shots:

Get your Magic Mind subscription here: https://www.magicmind.com/LISAGILMORE20

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219: Because starting now, we're going to get in the habit of celebrating EVERYTHING. Nothing is "too little" to be celebrated, at least I don't think so. It's just us this week for another end-of-year-themed episode where I'll remind you of a bunch of things you probably accomplished this year but are failing to celebrate/recognize. Take whatever you need, add to the list, and leave the rest. LOVE YOU. x

My favorite productivity shots:

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You get up to 48% off with my code: LISAGILMORE20

Thank you so much to this week's sponsor: HELLO FRESH.

Get 10 free meals at www.hellofresh.com/freelisa (applied across 7 boxes, new subscribers only).

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218: This episode combines three things I love: lessons, lists, and my bff Anastasia. We each share 5 of of our most special + valuable lessons from 2024 and how we're going to implement them in this upcoming year. I hope you hear something in this episode that you needed today and if so, let me know what it was. LOVE YOU. x

Other episodes with Tacha:

#215: what men really think

#185: how to live your best single life

#122: your ultimate guide for surviving & thriving after a breakup

My favorite productivity shots:

Get your Magic Mind subscription here: https://www.magicmind.com/LISAGILMORE20

You get up to 48% off with my code: LISAGILMORE20

Thank you so much to this week's sponsor: HELLO FRESH.

Get 10 free meals at www.hellofresh.com/freelisa (applied across 7 boxes, new subscribers only).

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217: Welcome to our first installment of: things cool girls do (and btw, absolutely nothing on this list is related to your physical appearance). Tell me what's on your list please & thank YOU. LOVE U. x

My favorite productivity shots:

Get your Magic Mind subscription here: https://www.magicmind.com/LISAGILMORE20

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Thank you so much to this week's sponsor: HELLO FRESH.

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216: Consider this your comprehensive guide to thriving (not surviving) this holiday season. We cover: traveling + packing tips, comparison, family dynamics, social gatherings, food & body image, and all the "new year, new me" verbiage we see on social media. I GOT YOU. Take whatever reminder you needed from this episode & leave the rest. LOVE U. x

My favorite productivity shots:

Get your Magic Mind subscription here: https://www.magicmind.com/LISAGILMORE20

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Thank you so much to this week's sponsor: HELLO FRESH.

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215: Somehow convinced my best guy friend (JP) to let me ask him 100 questions about dating, navigating singlehood, & relationships.

EP. 185: how to live your best single life

My favorite productivity shots:

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214: Just us for a quickie where I share the question I'm trying to live my life by. The question I'm trying to not have an answer for (the only one). Hope it resonates - tell me if it did. LOVE YOU x

Thank you so much to this week's sponsor: HELLO FRESH.

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