Unwineding

233: I needed girl talk this week so I hope you did too. Drea is back for another round of SOLICITED ADVICE and the Q's this week were too good. We get into: bridesmaid drama (thinking a friend would make you a bridesmaid and she doesn't), feeling stuck in your career (and what to do about it), tangible tips on becoming a better communicator (and flirt-er), and so much more. Take whatever you need - leave the rest. LOVE YOU.

TYSM & ILYSM SPONSORS:

HUNGRYROOT:

Get 40% off your first HungryRoot box + get a free item in every box for life.

Go to: hungryroot.com/unwineding + use code: UNWINEDING.

BETTERHELP:

This episode is brought to you by BetterHelp.

Give therapy a try at: betterhelp.com/UNWINEDING

GREEN CHEF:

Thank you so much to this week's sponsor: Green Chef.

Go to greenchef.com/lisafree and use code LISAFREE to get started with FREE salads for two months plus 50% off your first box.

BOOK CLUB:

January's Episode: The Confidence Code

February's Episode: The Let Them Theory

March's Book: The Mountain Is You by Brianna Wiest

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232: Welcome to part one of our new *mini series* on: how to become unbothered as f*ck. In today's episode, I'm sharing my personal definition of what it means to be unbothered (as well as what it doesn't mean) and I'm assigning you a little bit of homework before we get into part two. Being unbothered is a skill, not a personality trait - and this means we can work on developing this skill and constructing it into our everyday lives (because stress = wrinkles = we don't want that). So excited about this new mini series because I'm tired of being stressed out as f*ck all day and need to relax. LOVE YOU. x

TYSM & ILYSM to this week's sponsor:

BETTERHELP:

This episode is brought to you by BetterHelp.

Give therapy a try at: betterhelp.com/UNWINEDING

BOOK CLUB:

January's Episode: The Confidence Code

February's Episode: The Let Them Theory

March's Book: The Mountain Is You by Brianna Wiest

COME SAY HI (to LISA):

IG: @lisaxgilmore

TikTok: @lisaxgilmore

Pinterest: @lisaxgilmore

Amazon Storefront: updated weekly

COME SAY HI (to UNWINEDING):

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231: The episode to listen to when you're feeling off, uninspired with life, or point blank, when you're in the trenches (like I currently am). I'm sharing gentle reminders and resources that help me navigate difficult seasons of life (no matter how short or long the season is). As always, take whatever you need from this episode & leave the rest.

TYSM & ILYSM SPONSORS:

BETTERHELP:

This episode is brought to you by BetterHelp.

Give therapy a try at: betterhelp.com/UNWINEDING

GREEN CHEF:

Thank you so much to this week's sponsor: Green Chef.

Go to greenchef.com/lisafree and use code LISAFREE to get started with FREE salads for two months plus 50% off your first box.

BOOK CLUB:

January's Episode: The Confidence Code

February's Episode: The Let Them Theory

March's Book: The Mountain Is You by Brianna Wiest

COME SAY HI (to LISA):

IG: @lisaxgilmore

TikTok: @lisaxgilmore

Pinterest: @lisaxgilmore

Amazon Storefront: updated weekly

COME SAY HI (to UNWINEDING):

IG: @unwinedingpod

TikTok: @unwinedingpod

Amazon Storefront: Unwineding Podcast Favorites

Learn more about your ad choices. Visit megaphone.fm/adchoices

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

230: Two bff's *who have no idea what they're doing* giving you solicited advice on (mainly) dating and relationships. Drea came back for another episode & we're answering a few of your Q's this week - everything from: the difference between venting vs. gossiping, when ghosting is actually okay, navigating love languages in a relationship, flying to a different city for a first date, and more. All the girl talk this week with one of my most favorite people in the world. As always, take whatever you need & leave the rest. LOVE YOU. x

TYSM & ILYSM SPONSORS:

BETTERHELP:

This episode is brought to you by BetterHelp.

Give therapy a try at: betterhelp.com/UNWINEDING

GREEN CHEF:

Thank you so much to this week's sponsor: Green Chef.

Go to greenchef.com/lisafree and use code LISAFREE to get started with FREE salads for two months plus 50% off your first box.

DREA!

IG: @dreaocejo

TikTok: @dreaocejo

YouTube: Drea Ocejo

Shop LINK'D

Follow LINK'D on IG

Follow LINK'D on TikTok

Listen to Drea's first episode on Unwineding

BOOK CLUB:

January's Episode: The Confidence Code

February's Episode: The Let Them Theory

March's Book: The Mountain Is You by Brianna Wiest

COME SAY HI (to LISA):

IG: @lisaxgilmore

TikTok: @lisaxgilmore

Pinterest: @lisaxgilmore

Amazon Storefront: updated weekly

COME SAY HI (to UNWINEDING):

IG: @unwinedingpod

TikTok: @unwinedingpod

Amazon Storefront: Unwineding Podcast Favorites

Learn more about your ad choices. Visit megaphone.fm/adchoices

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

229: Book Club is back and this month we read: The Let Them Theory by Mel Robbins. This episode will highlight the most valuable takeaways from the book (different takeaways than I've seen online) and share real-life examples of where this theory can be applied in our daily life. Take whatever you need, leave the rest. LOVE YOU. x

TYSM & ILYSM SPONSORS:

BETTERHELP:

This episode is brought to you by BetterHelp.

Give therapy a try at: betterhelp.com/UNWINEDING

HELLO FRESH:

Thank you so much to this week's sponsor: HELLO FRESH.

Get 10 free meals at www.hellofresh.com/freelisa (applied across 7 boxes, new subscribers only).

BOOK CLUB:

January's Episode: The Confidence Code

February's Episode: quite literally the one you are currently listening to <3

COME SAY HI (to LISA):

IG: @lisaxgilmore

TikTok: @lisaxgilmore

Pinterest: @lisaxgilmore

Amazon Storefront: updated weekly

COME SAY HI (to UNWINEDING):

IG: @unwinedingpod

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See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

228: You might know her from YouTube but I know her as one of my best and most special friends, please welcome Drea to the podcast this week! We're talking all about her YouTube career: why she stopped, lessons learned, and if she's coming back.... spoiler alert: SHE IS! I loved this part of the conversation because it highlights the importance of who we're surrounded by and how being in the wrong relationship can *and did* affect her confidence. Drea also talks about founding and building her jewelry brand, LINK'D, and what the hardest part about entrepreneurship has been thus far. And finally, we end the episode discussing weight loss, body image, and how transformational *both* our relationships with working out and our bodies has been. I'm so excited to share her with you & as always, hope there is something in this episode you needed to hear today.

TYSM & ILYSM SPONSORS:

BETTERHELP:

This episode is brought to you by BetterHelp.

Give therapy a try at: betterhelp.com/UNWINEDING

MAGIC MIND:

My favorite productivity shots: https://www.magicmind.com/LISAGILMORE20

Get up to 48% off with my code: LISAGILMORE20

HELLO FRESH:

Thank you so much to this week's sponsor: HELLO FRESH.

Get 10 free meals at www.hellofresh.com/freelisa (applied across 7 boxes, new subscribers only).

DREA OCEJO:

IG: @dreaocejo

TikTok: @dreaocejo

YouTube: Drea Ocejo

Shop LINK'D

Follow LINK'D on IG

Follow LINK'D on TikTok

COME SAY HI (to LISA):

IG: @lisaxgilmore

TikTok: @lisaxgilmore

Pinterest: @lisaxgilmore

Amazon Storefront: updated weekly

COME SAY HI (to UNWINEDING):

IG: @unwinedingpod

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Amazon Storefront: Unwineding Podcast Favorites

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See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

227: Just us for a conversation about the hidden gems and most valuable lessons I took from my time in + after therapy. I love sharing how life-changing therapy has been for me, and hope these lessons resonate. Take whatever you need & leave the rest. *TW: I talk about dieting and body image in this episode.*

This episode is sponsored by BetterHelp.

Give online therapy a try at: betterhelp.com/UNWINEDING.

January's Book Club Episode: The Confidence Code

February's Book Club Pick: The Let Them Theory by Mel Robbins

COME SAY HI (to LISA):

IG: @lisaxgilmore

TikTok: @lisaxgilmore

Pinterest: @lisaxgilmore

Amazon Storefront: updated weekly

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See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

226: An alternative title for this episode was: the love of your life would never do that to you. This one is (as per ujje): FOR THE GIRLS. We're joined by my beautiful friend (and fellow Capricorn) Zayit, to chat all things dating and relationships. We're vibe-checking our dating rules for 2025, sharing why we absolutely refuse to settle, talk about mistakes we've made in our most recent experiences & relationships, & truly so much more. The lore of our hot neighbors, our preferences vs. necessities, and a little feminine energy talk. I loved every second of this conversation and hope there was something in here you needed today - LOVE YOU, enjoy. x

Because you'll be obsessed with Zayit after this episode (if you aren't already):

IG: @zayitbemmel

TikTok: @zvb.beauty

YouTube: Zayit Bemmel

WINE & WORDS BOOK CLUB:

January's Book Club Episode: The Confidence Code

February's Book Club Pick: The Let Them Theory by Mel Robbins

MY FAVE PRODUCTIVITY SHOTS:

Get your Magic Mind subscription here: https://www.magicmind.com/LISAGILMORE40

You get up to 48% off with my code: LISAGILMORE40

COME SAY HI (to LISA):

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Pinterest: @lisaxgilmore

Amazon Storefront: updated weekly

COME SAY HI (to UNWINEDING):

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Amazon Storefront: Unwineding Podcast Favorites

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See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

225: A quickie episode where we explore how embracing the question 'if I truly adored myself, what would I do?' can transform the way we live & love ourselves (and those around us).

My favorite productivity shots:

Get your Magic Mind subscription here: https://www.magicmind.com/LISAGILMORE40

Save up to 40% off with my code: LISAGILMORE40

Thank you so much to this week's sponsor: HELLO FRESH.

Get 10 free meals at www.hellofresh.com/freelisa (applied across 7 boxes, new subscribers only).

BOOK CLUB:

January’s Book Club Episode: The Confidence Code

February’s Book Club Pick: The Let Them Theory by Mel Robbins

COME SAY HI (to LISA):

IG: @lisaxgilmore

TikTok: @lisaxgilmore

Pinterest: @lisaxgilmore

Amazon Storefront: updated weekly

COME SAY HI (to UNWINEDING):

IG: @unwinedingpod

TikTok: @unwinedingpod

Amazon Storefront: Unwineding Podcast Favorites

Learn more about your ad choices. Visit megaphone.fm/adchoices

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

224: We're gathered here today for January's Book Club, where we'll be reading and discussing The Confidence Code by Katty Kay and Claire Shipman. This is the number one book I want every single woman in my life (and everyone else) to read. The authors break down the science of confidence, how socialization impacts our self-assurance as men and women, and offer actionable strategies to help us build more confidence every single day. I ABSOLUTELY LOVED this book, and I hope this episode inspires you to pick up a copy for yourself.

January's Book Club: The Confidence Code by Katty Kay and Claire Shipman

My favorite productivity shots:

Get your Magic Mind subscription here: https://www.magicmind.com/LISAGILMORE20

You get up to 48% off with my code: LISAGILMORE20

Thank you so much to this week's sponsor: HELLO FRESH.

Get 10 free meals at www.hellofresh.com/freelisa (applied across 7 boxes, new subscribers only).

COME SAY HI (to LISA):

IG: @lisaxgilmore

TikTok: @lisaxgilmore

Pinterest: @lisaxgilmore

Amazon Storefront: updated weekly

COME SAY HI (to UNWINEDING):

IG: @unwinedingpod

TikTok: @unwinedingpod

Amazon Storefront: Unwineding Podcast Favorites

Learn more about your ad choices. Visit megaphone.fm/adchoices

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.