It’s funny how the podcasts start.  The Up For A Chat girls have a topic and then the topic takes them places they never expect.  Today was no different.  Cyndi is talking about her next adventure in creating a documentary and the steps she took from the initial thought to it now being a reality with top name health professionals from all over the world saying yes to an interview.  From there Kim and Carren talk about the steps to making anything a success.  Listen in and be amazed how a thought becomes a reality.

Download your transcription here: UC 113 – Transcription

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The Paleo Diet is all the rage at the moment, so Kim and Cyndi (without Carren – she is a vegan!) decided to talk about what it is, how it is helping people and why it is working so well to change health and weight issues. Most people think the Paleo approach is a fad, but in actual fact it is closest to the diet that humans lived on for thousands of years before the invention of the grocery store. Going Paleo is not just about what you eat either – it is about your entire lifestyle, including sleeping patterns, movement, human connection, sunlight and much more. Listen in to understand the science behind this recent shift in thinking and find out how you can create a Paleo lifestyle in the modern world.

Download your transcription here: UC 112 Transcription

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Kim and Cyndi do a podcast without Carren, they decided to talk about something that Carren may not have much knowledge on, pregnancy, birth, breast feeding and introducing solids. We can already see Carren yawning. Cyndi and Kim explore the beginning of new life and the importance of looking after yourself preconception and pregnancy. There are many pearls of wisdom from Cyndi and Kim as they not only explore their own experiences but bring valuable information for anyone in this part of their life. Men are also a part of this scenario, so don’t think we excluded their part in the creation of life.

Download your transcription here: UC 110 All Things Babies

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Marcus Pearce is someone that the Up for A Chat girls call Charlie and he calls them Angels. Yes it is that sort of relationship. Marcus organises The Wellness summit’s each year as well as organising The Wellness Guys and as a result organises Cyndi, Kim and Carren. But that’s not why Marcus is being interviewed; rather he has a new core business that will help you with change in your life. This is a perfect new years eve podcast to get you started for 2015.

Download your transcription here: UC 109 NYE with Marcus Pearce

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OMG James Colquhoun visited the Up For A Chat girls while they were doing their Awaken the Change Within Conference to the surprise of the audience.  Throughout this recording you could have heard a pin drop, the audience and Kim, Cyndi and Carren were memorised by the wisdom and passion of James from Food Matters.  James has gone from looking at a way to save his father from his own health woes by interviewing experts to major documentary productions and FMTV website.  A podcast that will feel you with tears as James talks about the abuse of children and food.  One not to miss.

Download your transcription here: UC108 Christmas with James Colquhoun

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Vegie Head – a name that is on everyone’s lips. She’s young, brilliant, intelligent, motivated, inspiring and The Up For A Chat girls got to talk to her. Her following on Social Media is phenomenal and Adele as she is otherwise known has made the move from the big smoke to the Sunshine Coast and being a local and now a girl friend to Kim, Cyndi and Carren, they just had to have her on the podcast. Her story is amazing and once again The Up For A Chat girls hit the jackpot on a fun hour of chatting, laughing and information. And they each scored Adelle’s cookbook.

Download the episode transcription here: UC 107 Vegie Head

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Over the last 2 years of Up For A Chat, Kim often speaks fondly of a 90 year young lady called Jacqueline, she is a psychologist and seeker of the truth about life. This woman has helped Kim through many tough times so on a beautiful spring morning Kim, Cyndi and Carren go to Jacqueline’s house and enjoy an hour of conversation with this wise, spiritual lady. This is one of those hours that have the Up For A Chat girls in awe and the philosophy of life inspiring. In fact it is such an amazing interview that when the microphone is turned off, Kim, Carren and Cyndi all talk about the fact that they were on the brink of tears most of the hour as the truth about life and solutions to life’s problems are very simple. Jacqueline gives three tools to help find the simplicity of life to the Up For A Chat girls and they will be sharing these with their listeners

Download the episode transcription here: UC 106 An Interaction With Jacqueline

Extra downloads:

Light Therapy

Light Meditation

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This week is the final part of a 3 part series where the Up For A Chat girls discuss the habits of happy people.  This week Cyndi, Kim and Carren discuss 1. Know your facts and don’t jump to conclusions 2. Keep things in perspective 3. Take responsibility and deal with any issues and problems in life 4. Speak respectively and be kind to your self 5. Make goals write them down 6. It’s none of your business what people think of you 7. Don’t let strangers effect your mood 8. Be grateful and participate in life. Kim, Cyndi and Carren also have a wonderful goal for 2016 they look forward to sharing it with you in this podcast.

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