Gina Livy's Facebook Lives from The Livy Method Fall 2023 Support Group hosted on Facebook. This is a recording of the Day 43, 9 AM live. You can find the full video hosted at:

https://www.facebook.com/groups/livymethodfall2023

Topics covered:

• Downsizing one last time - eating in tune to body's needs and portions @ Intro
• How are you feeling after the weekend? @ 1:15
• Sickness and the sickness protocol @ 2:40
• Auric Living Conference - block of tickets sold out @ 3:49
• Survey in the App @ 4:32
• Downsizing one last time @ 5:21
• Recording non-scale victories in the App @ 7:07
• Turn up that internal dialogue - working through issues and associations @ 7:34
• Exercise - creating habits @ 9:38
• The message exercising sends to your body @ 12:12
• Recognizing and managing stress @ 14:17
• Secondary supplements that can help with stress @ 16:53
• Fear of hunger at the end of the day. Rebuilding relationship with food. @ 19:26
• Sharing food as an expression of love @ 21:42
• Junk food - anticipation versus having food. How you feel when eating quality foods.@ 24:17
• Recognizing your capacity with Program with what is happening in the world @ 27:14
• Rewarding yourself with food and managing weight with exercise @ 34:44
• Pelvic health @ 38:10
• Shouldn't be starving with downsizing. Hunger is never an immediate need for food @ 39:40
• Have fun with your exercise.@ 44:57
• Focusing elsewhere instead of on what stresses you @ 45:10
• Getting back at it after not doing all the things @ 46:02
• Trust your body. It's on your side @ 46:45
• Eat the candy on Halloween - but not continuing daily after @ 47:09
• Behind in group due to sickness - how to move forward @ 50:08
• Following the Program can help with our health when dealing with sickness @ 54:32
• Indulge yourself with the tweaks each week. Be here at the end. What's coming up.@ 55:18

To learn more about the Livy Method, visit www.ginalivy.com.

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Gina Livy's Facebook Lives from The Livy Method Fall 2023 Support Group hosted on Facebook. This is a recording of the Day 41, 10 AM live. You can find the full video hosted at:

https://www.facebook.com/groups/livymethodfall2023

Topics covered:

• All the feels as we move into the Messy Middle! @ Intro
• Are you still eating cold salads when your body is ready for a seasonal change? @ 2:50
• Give your body time and rest if you are introducing exercise and have body soreness. @ 4:15
• Defining slower to lose on the scale can be about several factors. @ 5:38
• Bringing curiosity and an exploratory attitude will help you grow. @ 7:42
• You are who you are! Why your past does not define you. @ 12:30
• The "no fat, low fat" era of dieting was a disaster for health and well-being. @ 14:52
• Take notice of how you feel the next day and make the connections to today's choices. @ 16:18
• Making better choices: Ask yourself 'Is it giving me what I want?' @ 19:06
• To be stress free around food is what this is all about. @ 19:50
• It's about being in tune, not about being "in control." @ 22:50
• Tis the season: Sickness is a tweak itself. Use the Sickness Protocol when feeling unwell.  @ 25:01
• It feels good to feel good! @ 27:28
• Boredom is not a bad thing! You are doing what you need to do. @ 29:01
• Make this the last diet you ever have to do. @ 31:26
• Creating a non-negotiables list is a great strategy and a way to prioritize yourself. @ 32:28
• Ready to throw in the towel? Let's have a real conversation about this!    @ 34:25
• Embrace yourself, be yourself, and own it! @ 43:18
• Shit happens! Then what? @ 44:12
• Your hard work is going to pay off but probably not on your timeline. @ 46:55
• Completing all 91 days of the program from start to finish does so much good for your soul. @ 47:54
• There are so many benefits to prioritizing yourself. @ 48:55
• Get excited about what's to come! Next week we get to downsize again! @ 50:30

To learn more about the Livy Method, visit www.ginalivy.com.

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Gina Livy's Facebook Lives from The Livy Method Fall 2023 Support Group hosted on Facebook. This is a recording of the Day 40, 9 AM live. You can find the full video hosted at:

https://www.facebook.com/groups/livymethodfall2023

Topics covered:

• The only person putting pressure on you is you. How you are showing up is perfect. @ Intro
• Review of the information and Lives this week @ 3:13
• There is still a lot of time left to lose weight @ 5:41
• Tips for going on a long vacation (cruise) @ 7:10
• Sickness protocol after surgery @ 10:56
• How stress can impact us, and tips to manage @ 13:19
• Understanding how the scale reacts @ 20:14
• Recognizing foods that trigger, asking the 4 questions, working through your issues, being in tune with your choices @ 21:08
• Weight up due to dealing with stress of life while working towards your goals @ 27:36
• Feeling alone and using food to cope when dealing with stress @ 34:46
• Affairs of the world - trying to make a huge change for yourself while trying to navigate life. Be kind to yourself. @ 38:28
• Can't sleep without having something to eat? @ 41:25
• It's not real weight gain when scale up after one indulgence  @ 43:34
• How to use digestive bitters @ 45:23
• Auric Living Conference - Oct 29th - Gina99 discount code, don't need VIP to meet Gina @ 46:01
• This program is a benefit for prioritizing yourself and being in tune to your needs when having a hard time @ 50:27

To learn more about the Livy Method, visit www.ginalivy.com.

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Gina Livy's Facebook Lives from The Livy Method Fall 2023 Support Group hosted on Facebook. This is a recording of the Day 39, 9 AM live. You can find the full video hosted at:

https://www.facebook.com/groups/livymethodfall2023

Topics covered:

• There is still a lot of time to lose weight as you give your body what it needs. @ Intro
• The Messy Middle @ 2:19
• The Tweak this Week - being in tune to your portions @ 3:33
• Making new associations with food, indulging, enjoying and recognizing how you feel. @ 4:00
• Spill the Tea with Brenda - such an inspiration @ 9:24
• Dealing with emotional stress @ 13:22
• Members that are vocal in the group create the community and the vibe. @ 15:17
• Calm Magnesium is not a sleep aid. Reasons sleep can be disrupted @ 16:59
• The Auric Living Conference - codes GINA99, vip - GINA197 @ 19:45
• The changes you are making, makes you really in tune to changes in your body and life in general. @ 22:15
• Exercise and moving your body can help when you feel low in energy @ 24:16
• Feeling full on smaller portions. Getting in tune to your body's needs. @ 26:26
• Protein bars - good at times when there are no other food options available @ 31:40
• Indulging - make a conscious choice to have it @ 33:01
• It's not just the food you ate that caused weight gain - habits and associations @ 35:30
• Adding weight and resistance training into exercise @ 39:15
• Having the time but not the capacity to lose weight - the bare minimum on the Program will go a long way @ 41:04
• Making time for yourself when looking after others @ 46:34
• Longer plateaus after larger amount of weight lost - reasons why and what you can do @ 47:08
• Keep asking your questions, what to look at if not seeing changes on the scale, what's coming up @ 50:53

To learn more about the Livy Method, visit www.ginalivy.com.

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Gina Livy's Facebook live from the Maintenance & Mindfulness group hosted on Facebook. This is the live recording of Weigh In Wednesday from October 18, 2023. You can find the full video hosted at https://www.facebook.com/groups/ginalivymaintenanceandmindfulness

Topics covered:

• Introduction to Christina Spizer @ Intro
• What are intentions around maximizing? Are we just checking boxes? @ 3:20
• What maximizing means to Christina @ 4:23
• Is maximizing strengthening habits when in maintenance? @ 5:30
• Christina shares that she thinks of maximizing as optimizing instead @ 7:30
• What does the messy middle look like in maintenance? @ 9:43
• Maintenance is this place where we get to gather more information @ 12:21
• Follow your plan, not your mood @ 13:00
• How setting intentions can change in maintenance @ 15:56
• Christina uses the pieces that resonated with her during tweaks and applies it to her maintenance journey @ 16:54
• How the tweaks hit differently in maintenance @ 20:21
• It feels good to feel good @ 21:00
• Dealing with sickness while in maintenance @ 22:16
• How Christina leans into sickness and with it while in maintenance @ 23:10
• Tap into how you're feeling during cold/flu season and lean into what your weight loss journey taught you @ 25:22
• Leverage the learnings during sickness @ 28:48
• What's coming up next week @ 31:38

To learn more about The Livy Method, visit www.ginalivy.com.

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Join Gina and Program Manager Kim as they answer your questions and break down the tweak that we see in The Program this week. This is the live recording from October 18, 2023. You can find the full video hosted at:

https://www.facebook.com/groups/livymethodfall2023

Topics covered:

• Bringing it back to satisfaction with a renewed focus @ Intro
• Figuring out what you need to feel satisfied @ 1:10 
• Concerns about eating less, make it nutrient rich and eat to satisfaction @ 2:35
• Your body may have gotten used to you eating larger portions @ 4:40 
• Is this your new norm and the fear of not eating enough @ 5:30 
• Your body's needs change day to day, and getting in tune with that @ 7:40 
• At this point, you are doing so much to get and keep that scale moving @ 8:27 
• Working through the food waste issues, stop eating when you are satisfied @ 10:01
• Maximizing and going back to satisfaction is a tweak @ 10:57 
• Show up every day expecting the scale to move @ 12:00 
• This week helps to reset to prepare for next week @ 12:31
• Returning members, you may actually need more; keep tuning in @ 13:01
• Portions are always what they feel like, never what they look like @ 14:14 
• There is a difference between eating until you feel full vs satisfied @ 14:56 
• Just because you are more hungry doesn't mean you need more food @ 17:01
• How much protein do you need to make it protein rich @ 20:10
• Troubleshooting: are you not seeing the results you expected or wanted? @ 20:54
• Maximizing: Look at the things you are resisting to change @ 21:57  
• Everything is working together @ 23:25 
• Honour yourself, be kind to yourself, you are the only person that is going to do it for you @ 25:55 
• Tweak Next Week - Downsizing One More Time @ 26:50
• Just follow the plan! @ 28:20  
• Tips for the rest of the week @ 29:13 

To learn more about the Livy Method, visit www.ginalivy.com.

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Gina Livy's Facebook Lives from The Livy Method Fall 2023 Support Group hosted on Facebook. This is a recording of the Day 38, 9 AM live. You can find the full video hosted at:

https://www.facebook.com/groups/livymethodfall2023

Topics covered:

• Some of you are not going to be able to do all the things, but what can you do? @ intro
• Maximizing is all about finding opportunities to get that scale moving @ 2:20 
• Are you utilizing all the resources @ 4:40
• Sometimes it just takes time for your body to take the resources you are giving it to make change @ 5:47 
• Are you genuinely embracing the food plan @ 7:45
• Being sick and allowing yourself to rest and recover @ 8:50 
• Managing your stress could be the single most important thing you need to do @ 9:50
• Effects of stress hormone cortisol on weight gain @ 12:35 
• Quality sleep: have you watched the Alanna segment @ 13:05
• Indulging in a nighttime routine @ 14:51 
• Water - set yourself up for success and adjust to your day-to-day needs @ 15:18 
• What are you doing to ensure your meals are nutrient rich? @ 17:31
• Artificial sweeteners, take them out @ 18:55  
• The body is meant to move. Are you making an effort @ 19:15 
• Your body will start to give you access to more energy @ 20:15 
• You are not stuck due to menopause @ 21:25 
• Actively helping your body in detox @ 24:14
• Are you stuck? Have you added in any supplements @ 24:50  
• Doing all the things to keep the scale moving @ 26:38
• Factoring in medications and health issues that you have @ 27:50 
• How is your mental health? What are you doing about it? @ 29:45 
• Patience with yourself @ 30:52 
• Managing hormonal issues @ 32:20
• Focus on your non scale victories, start noticing them. @ 33:01 
• Understand your health issues and have conversations with your doctor @ 34:50
• Listen to the conversation with Dr. Paul. Do you have food sensitivities @ 36:14
• Focus on your bowel movements; pooping is important @ 37:18 
• Self Sabotage: what attitude are you bringing to this process for yourself? @ 37:44 
• Make your list of non-negotiables @ 38:45 
• Work through old dieting habits @ 39:33
• Do you trust yourself to do this @ 40:05 
• What is keeping you going, your motivation, your why? @ 40:58
• How to utilize the Maximizing Checklist, give yourself a score@ 42:02
• Just because it is more then you've ever done does not necessarily translate to a 10/10 @ 44:35 

To learn more about the Livy Method, visit www.ginalivy.com.

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This is the live recording of the Spill the Tea session with Gina and Special Guest Brenda Huxley.

You can find the full video hosted at:

https://www.facebook.com/groups/livymethodfall2023

Topics covered:

• Introducing Brenda Huxley @ Intro
• Brenda shares her weight loss story @ 2:20
• Brenda is proof that everyone can do this @ 4:20
• Brenda shares what is different about this program @ 5:41
• What kept Brenda coming back during a 6 week plateau @ 7:56
• Brenda talks about losing 97 lbs during 3 programs @ 10:15
• Brenda shares her "why" @ 10:53
• Brenda shares why she thinks this program is different than all the other diets she's done @ 12:43
• Brenda speaks on sharing this experience with her partner while celebrating their wins @ 15:32
• The community that this program offers is Brenda's favourite thing @ 16:43
• Brenda shares her favourite week and tweak @ 20:05
• Water and the program - Brenda successful with water limitations @ 21:45
• Brenda talks about incorporating journalling and exercise again into her daily routine @ 22:45
• Tips for success @ 23:48
• Brenda shares who her favourite guest is @ 25:57
• Cravings and getting movement are the hardest things she's overcome with the program @ 26:38
• Plans for the future meet up of Gina and Brenda @ 28:59
• What's coming up in the group @ 30:39

To learn more about the Livy Method, visit www.ginalivy.com.

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In this live guest expert segment, Gina chats about 4 main reasons why your weight might be slow to move with Dr. Paul Hrkal, ND.

If you are in the Fall 2023 Support Group, you can check out the full video here:

https://www.facebook.com/groups/livymethodfall2023

Topics covered:

• Getting some insight into why you are not losing the weight or it is slower. @ Intro
• Inflammation: What is it, and why would that stop someone from losing weight? @ 3:45
• What's the number one reason you are not losing weight? @6:20
• How would you know if inflammation is playing a role in your slow weight loss? @7:35
• Inflammation is the process, but it is not the root cause. @8:28
• Food Sensitivities: getting in tune with your body, you start to feel which foods dont jive with your system. @12:15
• Food allergies vs food intolerances vs food sensitivities, what is the difference? @13:13
• Testing inflammation, food sensitivities, and getting some more specific targeted testing. @15:10
• How to pinpoint if you have food sensitivities? @16:44
• Patterns of increases in disease related to processed foods. @ 17:40
• Keeping a journal, how to notice food sensitivities in yourself? @ 22:10
• Start by going through the program once to build mindfulness. @ 24:30
• Is gluten or is it dairy?, what is causing the issues? and how long should I remove them? @ 24:50
• Alcohol: can I just keep drinking wine and take a probiotic? @ 26:44
• The connection between excess alcohol and gut permeability. @ 27:40
• What are you holding, if you are resisting letting it go, that may be what you need to look at? @ 30:25
• Are you doing the same thing expecting different results? @ 31:20
• What are the tests? Expanded blood testing. @ 33:45
• What is gut dysbiosis? and what can contribute? @ 34:35
• SIBO: Small Intestinal Bacterial Overgrowth. @ 39:02
• What are the symptoms of gut dysbiosis? @ 41:02
• Most important: if you do not know where to start, finish a program! @ 42:25
• Hormones: could be your biggest obstacle in weight loss. @ 45:20
• Stress hormones: impact massively overlooked - testing options. @ 46:45
• Overtraining vs under-recovering: are you working as hard to recover? @ 49:01
• Mutli-factorial approach - to get all your systems working together. @ 51:58
• Program is the best place to start to rehabilitate your metabolism. @ 52:38 
• Live your best life, and be there for your family and yourself! @ 57:00

To learn more about the Livy Method, visit www.ginalivy.com.

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Gina Livy's Facebook Lives from The Livy Method Fall 2023 Support Group hosted on Facebook. This is a recording of the Day 36, 9 AM live. You can find the full video hosted at:

https://www.facebook.com/groups/livymethodfall2023

Topics covered:

• Breaking down the Messy Middle stage of The Program @ Intro
• Dr Paul Live tomorrow on 4 reasons why your weight might be slower to move @ 3:59
• Reasons why your weight might be slower to move this round @ 4:50
• Is quick weight loss temporary loss? @ 7:58
• This is a great time to regroup, prioritize yourself, do all the things and ask all the questions @ 9:32
• Benefits of Repeating The Program. Breaking down weight loss in digestible bits of time @ 11:12
• Setting yourself up for success @ 16:29
• Most members have started to lose weight, info coming for those that haven't @ 17:07
• Following behind in the group - you are exactly where you are meant to be. Keep moving forward. @ 18:06
• Livy AI, the Livy Method App, guest experts and Atomic Habits @ 19:05
• You can go away and still see movement on the scale @ 21:43
• The Livy Method redefining weight loss @ 22:31
• Having a hard time staying on plan - sabotage and being successful @ 25:32
• What you can do to stay on plan and set yourself up for success @ 30:26
• Dr. Paul live tomorrow will discuss digestive issues, sensitivities, and allergies @ 32:39
• Sharing is caring, still room to sign up for the next group @ 34:05
• Maintenance Group - a benefit to listen to conversations while losing weight @ 34:45
• Losing weight in a healthy sustainable way - even if you have only 5lbs to lose @ 36:36
• Eating out of boredom, loneliness - sitting in the discomfort will take you to the other side @ 40:55
• Be here on day 91. Do not give up on yourself. Take on the challenge @ 46:14

To learn more about the Livy Method, visit www.ginalivy.com.

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