Wellness Junkies | Beauty & Wellness Tips, Hacks, Recs & Reviews for Women 40+

By Amy Sherman | Beauty CreatorArts Fashion & Beauty

Wellness Junkies | Beauty & Wellness Tips, Hacks, Recs & Reviews for Women 40+ episodes

April 04, 2024Kroma New Product Launch Sesh - How To Reset And Detoxify Your Body In 5 Days With Kroma Wellness Founder And CEO, Lisa Odenweller
Kroma is launching a new product today (woohoo!), and we've been talking about this amazing brand since the launch. Two years ago, we met Lisa Odenweller, Kroma Wellness Founder, and CEO, and discussed her then-new brand, Kroma. Lisa shares how this reset is unlike any others and how her expertise has led her to find the best, clean ingredients for Kroma. Listen back to this episode to hear Lisa's story and learn how Kroma can be a great tool to reset and maintain healthy habits. Also check out our Amazon Store, we've added our favorite Kroma products.
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Welcome to the latest episode of Nirvana Sisters podcast, where we are joined by the visionary entrepreneur, Lisa Odenweller, the CEO and founder of Kroma Wellness. In this episode, we dive deep into the world of holistic wellness and beauty with Lisa, discussing her background, the creation of Kroma, and the impact of her products on the wellness industry.
The episode kicks off with the hosts sharing their personal "Nirvana of the Week" moments, highlighting small joys and moments of gratitude in their lives. As the conversation unfolds, Lisa delves into the inspiration behind Kroma Wellness, sharing her journey from founding Beaming to launching Kroma. She emphasizes the importance of making healthy choices enjoyable and approachable, leading to the creation of a range of powder-based products that focus on nourishment and balance. Lisa's dedication to sourcing the best ingredients, like the unique Chocho plant protein, showcases her commitment to quality and innovation in the wellness space.
We explore the unique offerings of Kroma, including the popular five-day reset program. Lisa's focus on creating a lifestyle brand that seamlessly integrates into daily routines, emphasizing the importance of sustainable wellness practices.
The episode also highlights the supportive investor community behind Kroma, comprising influential figures like Gwyneth Paltrow and Amy Schumer, who share a passion for wellness and the brand's vision. Lisa's strategic approach to fundraising and building a team that aligns with the brand's ethos underscores the collaborative and purpose-driven nature of Kroma.
The episode serves as a testament to the power of holistic wellness and the transformative impact of nourishing the body and mind. Join us, and Lisa on this enlightening journey towards achieving your highest state of nirvana through well-being and beauty.
In this episode we discuss:
Introduction to Kroma Wellness: 00:00:27-00:00:59
Nirvana of the Week: 00:01:30-00:05:29
Background and Creation of Kroma: 00:09:23-00:15:23
Product Experience and Quality: 00:15:39-00:25:49
Future Plans and Expansion: 00:36:17-00:43:18

About Lisa Odenweller
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Mentions/Brands:
Kroma Wellness
Levels - Metabolic Fitness Program
NutriSense: Unlock Your Body's Glucose Data

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1 hr 9 min
March 28, 2024Amy And Katie's Mastered Morning Skincare Routines
In this Nirvana Sisters podcast episode, we dive into our morning skincare routines to share our tips and favorite products for achieving that glowing skin. Katie starts off by discussing her journey to perfecting her AM routine after struggling with sensitive skin and breakouts. She emphasizes the importance of simplifying her routine and focusing on hydrating products like La Roche-Posay Tolerane Double Repair Face Moisturizer and her favorite Vitamin C serum.
Amy shares her quick and dirty morning routine for those rushed mornings, including micellar water, exfoliating pads, and a vitamin C serum from Yse Beauty. We both highlight the significance of slowly introducing new products into your routine and paying attention to how your skin reacts.
We discuss the importance of trial and error in skincare, emphasizing that what works for us may not work for everyone. We also touch on the idea of switching up products every few months to keep your skin guessing and prevent it from becoming too accustomed to a routine.
Stay tuned for our PM routines!
In this episode we discuss
00:00:00 - Introduction to AM Skincare Routines
00:05:30 - Katie's AM Skincare Routine
00:09:20 - Amy's AM Skincare Routine
00:11:45 - Discussion on Exfoliation and Skin Brightening
00:12:15 - Importance of Slowly Introducing New Products
00:13:25 - Preview of PM Skincare Routine Episode

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15 min
March 21, 2024Don't Just Survive Through Perimenopause, THRIVE Through Perimenopause: A Deep Dive With Karen Martel Part 2
In this episode of the Nirvana Sisters podcast, we continue our conversation from Part 1 with Karen Martel, an expert in bioidentical hormone replacement therapy. Karen provides valuable insights into the misconceptions surrounding hormone replacement therapy (HRT) and the differences between bioidentical and synthetic hormones. She emphasizes the importance of educating oneself about HRT to make informed decisions and debunks myths about the risks associated with hormone replacement.
Karen highlights the benefits of bioidentical hormones, which are derived from natural sources like soy and yams, and explains how they mimic the body's own hormones. She discusses the various forms of bioidentical hormones, such as creams, patches, and injections, and their effectiveness in managing menopausal symptoms and promoting overall well-being.
Additionally, Karen shares information about her telemedicine services and over-the-counter hormone creams, offering affordable and accessible options for individuals seeking hormone therapy. She emphasizes the holistic approach to wellness, combining lifestyle factors like diet, exercise, and stress management with hormone therapy for optimal results.
Listen to Part 1 with Karen Martel
Introduction to Hormone Replacement Therapy: 00:00:17-00:00:39
Misinformation Surrounding Hormone Replacement Therapy: 00:00:39-00:01:55
Results of the WHI Study on Hormone Replacement Therapy: 00:01:55-00:04:37
Natural Aging vs. Hormone Replacement Therapy: 00:04:37-00:06:01
Types of Hormone Replacement Therapy: 00:06:01-00:14:11
Bioidentical Hormones vs. Synthetic Hormones: 00:14:11-00:19:08
Progesterone Sensitivity and PMDD: 00:19:08-00:19:18
Oral vs. Topical Hormone Administration: 00:19:18-00:29:00
Karen's Hormone Cream Products: 00:29:00-00:30:39

About Karen Martel
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35 min
March 14, 2024Don’t Just Survive Through Perimenopause, THRIVE Through Perimenopause: A Deep Dive With Karen Martel Part 1
In this episode, we chat with Karen Martel, the CEO of Hormone Solutions and host of the Hormone Solution Podcast.
To kick the episode off Katie shares a touching testimonial about how Karen Martel's podcast has transformed her life, leading her to explore hormone replacement therapy and experience a significant improvement in her health and well-being. This personal anecdote set the stage for a deep dive into the complexities of perimenopause and menopause.
Karen expertly explains the surprising symptoms of perimenopause, shedding light on the often overlooked signs that women may experience, such as weight gain, hormonal imbalances, and emotional changes. She emphasizes the importance of understanding these symptoms and seeking proper treatment to navigate this phase of life with grace and vitality.
The conversation delved into the impact of hormone fluctuations on various aspects of women's health, from sleep patterns to sex drive, and even mental health. Karen highlights the role of estrogen, progesterone, and testosterone in maintaining overall well-being and how their decline can lead to a range of symptoms, including depression, insomnia, and weight gain.
Tune in next week for the upcoming part two, where we will explore strategies to not just survive but thrive through perimenopause.
Topics we discuss:
Discussion on Hysterectomy and Hormone Medication: Karen and Katie discuss the impact of a hysterectomy and hormone medication on women's health.
Symptoms of Perimenopause: Karen explains the various symptoms of perimenopause, including hormonal changes and their effects on the body.
Importance of Hormone Replacement Therapy: Karen emphasizes the importance of hormone replacement therapy in managing perimenopausal symptoms.
Challenges in Obtaining Proper Hormone Testing: Karen discusses the challenges women face in obtaining accurate hormone testing and diagnosis from healthcare providers.
Effects of Hormone Imbalance on Women's Health: Karen details the wide-ranging effects of hormone imbalance on women's physical and mental health.
Strategies for Managing Perimenopausal Symptoms: Karen provides insights into strategies for managing perimenopausal symptoms and improving overall well-being.

About Karen Martel
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30 min
March 07, 2024 Insider Tips For Natural Skincare & Haircare Practices With Ayurvedic Therapist, Kirti Tewani
In this episode of Nirvana Sisters, we had the pleasure of sitting down with Kirti Tewani, a dedicated Ayurvedic therapist, speaker, and founder of Better Green Health. Kirti shared valuable insights on holistic living, skincare, and beauty practices rooted in Ayurvedic principles. She emphasized the importance of nourishing the body and mind with wholesome foods, herbs, and self-care practices to achieve balance and vitality.
Kirti discussed the benefits of hair oiling as a practice that not only promotes hair health but also provides psychosomatic benefits by relaxing the mind and body. She highlighted the significance of using the right oils based on individual doshas for optimal results. Additionally, Kirti shared DIY skincare tips, such as using honey for cleansing and creating masks with turmeric and yogurt for brightening the skin.
The conversation also delved into the practice of tongue scraping in Ayurveda, emphasizing its role in improving oral health and overall well-being. Kirti recommended incorporating Ayurvedic practices like oil pulling and consuming herbs like amla for their numerous health benefits.
Kirti's expertise and passion for Ayurveda provided practical tips and insights to enhance your health and beauty routines naturally. We conclude with a discussion on self-care practices and the importance of taking small breaks to prioritize mental and emotional well-being.

00:00:17 - Introduction to the Podcast
00:06:04 - Hair Care and Hair Oiling Practices
00:15:33 - Skincare Practices and DIY Beauty Tips
00:36:04 - Importance and Benefits of Tongue Scraping
00:40:30 - Overview of Oil Pulling Practice
00:46:49 - Benefits of Amla and Herbal Supplements
00:49:33 - Quick Beauty Routine Tips
00:52:03 - Importance of Taking Breaks for Mental Health

About Kirti Tewani
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55 min
February 29, 20245 Things You Can Do Right Now To Reduce Your Exposure To Hormone Disrupting Chemicals. Detoxify Your Home with PhD, Founder and CEO, Jenna Hua, of Million Marker
Episode Redux. As Spring cleaning approaches, we're revisiting this pertinent topic: hormone-disrupting chemicals in the home. In this insightful episode, we share practical tips from our discussion with Jenna Hua, PhD, and Founder of Million Marker. Discover how everyday household items may be affecting your hormonal balance without your awareness. When we connected with Jenna last year, we had no idea how many household items contain harmful chemicals. This Approved Products list from Million Marker's website is an excellent resource.
Million Marker makes mail-in testing kits for toxic chemical exposures, provides education about detoxing and healthier living, and advocate for transparency and awareness about what’s in the products we consume.
Have you heard of EDC's or Hormone Disrupting chemicals? In this week's episode of Nirvana Sisters Podcast:
We dive deep into the world of EDCs or Hormone Disrupting Chemicals, which are present in so many products that we use every day.
Our guest for this episode is Jenna Hua, a PhD, MPH, and RD, who is the Founder and CEO of Million Marker. Jenna is here to educate us on EDCs, how they can affect our bodies, and what we can do to protect ourselves.
Jenna shares with us some alarming facts about the prevalence of EDCs in our environment and how they can impact our health. She breaks down the science behind EDCs and explains how they can disrupt our hormones without us even realizing it.
We also discuss practical steps that we can take to avoid exposure to EDCs and detoxify our homes, including the top five things you can do right now to reduce your exposure.
Jenna also shares valuable insights on how to read product labels and what ingredients to look out for to avoid EDCs. She even gives us a sneak peek of the Million Marker approved products list, which can make shopping for safe products a lot easier.
Tune in to this episode to learn about EDCs and how you can protect yourself and your loved ones from their harmful effects.

About Jenna Hua
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50 min
February 22, 2024 How to Get Your Teenager Talking with You, Boost Their Confidence and Motivation, and Navigate Those Cringe Moments (Hint: It's Often the Parents) featuring Teen life coach Will Elliott
In this week's episode, we connect with teen and parent coach Will Elliott who shares helpful insights and tips into our teenagers brain. We cover a host of topics ranging from how to get your teen to open up and talk with you to tips for confidence and motivation. We also talk about the popular topic of when parents are not on the same page with how they parent and why this could be a good thing. Will has vast expertise in teen talk and helps us break down the basics of what our teens really want from us. Plus, Will shares his valuable point of view on the cringy things we do as parents! Grab your coffee (or wine) and get cozy, this is packed with useful advice.

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45 min
February 15, 2024 Behind The Scenes With Some Of Our Favorite Guests - Can't Miss Bonus Conversations With Katy Whalen, Jen Silverman, & Jessica Maguire
In this week's episode we share archival clips from some of our favorite guests. Listen to what we discuss after we wrap their original episode and get even more personal. Katy Whalen, Founder and CEO of Joi Wellness gives us her personal experience with peptides like GLP-1 and Growth Hormone Sermorelin. Holistic Nutritionist Jen Silverman chats all things hot and cold therapy. Lastly, Amy and Katie get Jessica Maguire's tips for helping with their personal ailments. At the time Katie was getting over Post Covid Fibromyalgia, Jessica gave tips for vagus nerve therapy that will help anyone suffering from arthritis or fibromyalgia and Amy gets great advice for managing her vestibular migraines.

Ep. #89 with Katy Whalen
Ep. #53 with Jen Silverman
Ep. #55 with Jessica Maguire part 1
Ep. #56 with Jessica Maguire part 2

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23 min
February 08, 2024 Product Junkies - February: Our Quick Round Up To Start Your Month Off Right
In this Nirvana Sisters Podcast episode we chat about our favorite products for lips, lashes, skin and more. Katie reviews the viral pink blurring powder and shares if it really gives you that filtered flawless finish. Amy shares her new secret to natural looking full lashes for those “no makeup makeup days”. Stay till the end to hear about the natural whitening strips that will brighten your smile and blow your mind with how affordable and effective they are.

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23 min
February 01, 2024 Taking Big Bites with Kat Ashmore (@katcancook) - Easy Week Night Recipes, Her Full Skincare Routine, Life, And All The Things
In this week's episode of Nirvana Sisters podcast, we catch up with Kat Ashmore who you may know as @katcancook on Instagram and TikTok. She talks about her new book, Big Bites, and her favorite easy recipes for weeknight meals and tips for prepping. We also get the full scoop on how she maintains her glowing skin when Kat shares her detailed routine. Lastly, Kat shares with us the collagen that has changed her skin along with the cooking ingredients she's not afraid to use. We enjoyed every second of this interview and hope you do too.
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55 min