Wellness Junkies | Beauty & Wellness Tips, Hacks, Recs & Reviews for Women 40+

By Amy Sherman | Beauty CreatorArts Fashion & Beauty

Wellness Junkies | Beauty & Wellness Tips, Hacks, Recs & Reviews for Women 40+ episodes

September 12, 2024 Natasha Brinkmann - SHE'S BACK -From Tretinoin to Growth Factors: The Future of Skincare with Beauty Junky Monkey
In this episode of the Nirvana Sisters podcast, we welcomed back Natasha Brinkmann, also known as Beauty Junky Monkey on TikTok and Instagram. Natasha, a master esthetician and skincare consultant, shared her latest insights and experiences in the ever-evolving world of skincare.
One of the standout topics was Natasha's 30-day skincare challenge, where she provided daily lessons to help listeners build their own skincare routines. We delved into the importance of understanding how to use products effectively, as many people struggle with the overwhelming number of options available.
Natasha also introduced us to the MaeLove Peptide Squad, a product she highly recommends for its unique formulation that combines various peptides and niacinamide, making it a one-stop solution for skincare. We discussed the proper layering techniques for skincare products and how to maximize their benefits.
Another exciting topic was the introduction of AnteAGE, a groundbreaking product that utilizes growth factors and cytokines extracted from ethically sourced human bone marrow stem cells. Natasha explained how this product can help restore volume and improve skin health, especially for those experiencing signs of aging.
Throughout the episode, we emphasized the importance of personalized skincare routines and the need for education in the industry. Natasha shared her experiences with various products and brands, encouraging listeners to be cautious about where they purchase their skincare.
About Natasha Brinkmann
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44 min
August 29, 2024 The A-List Approach: Makeup Tips For Every Occasion With Celebrity Makeup Artist, Christina Flach - Summer Replay
In this Nirvana Sisters Podcast episode we chat with celebrity makeup artist, Christina Flach. Christina shares her best makeup tips and hacks for achieving that youthful, A-lister glow. She shares the importance of skincare and her favorite skin products. Christina teaches us how to choose the best shade for your concealer, bronzer, eyeshadow, and more. Her lip hack for when you want your lips to appear bigger or how to make a bold lip color work will change the way you rock your gloss. Christina's "experiment with what makes you feel good" approach will have you excited to play with your makeup again and freshen up your routine.

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38 min
August 22, 2024Organizing Secrets For A Clutter-Free Home With Ana Oliveira - Summer Replay
On this week's episode, we had the pleasure of interviewing Ana Oliveira, an expert in home organization. Ana shares valuable insights on organizing spaces, emphasizing the importance of purging and simplifying before beautifying a space. She highlights the significance of maintaining organization through weekly resets and utilizing labels to streamline the process. Ana also provides practical tips for organizing closets, fridges, and managing paper clutter. Listen to the end to hear about her favorite organizing products. Additionally, she shared her personal experience with decluttering and the importance of setting limits on sentimental items. You will love this episode which is full of tips on home organization - Ana's expertise in decluttering provides valuable insights to achieve a more organized and peaceful living space.
Introduction to Organizing with Anna Oliveira
Weekly Nirvana Moments
Organizing 101: Purging and Sorting
Organizing Tips for Closets
Maintaining Organized Spaces
Fridge Organization Tips
Managing Expected Mess and Clutter
Memory Box for Kids' Artwork
Wellness and Beauty Hacks

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55 min
August 15, 202430 Tried-and-True Beauty Picks - Summer Replay
In today's episode, join Amy for an exclusive solo session as she unveils her curated selection of must-have Sephora products, just in time for the exciting Sephora sale. From essential skin prep to coveted picks in blush, bronzer, lips, eyes, and beyond, Amy delves into her tried-and-true favorites. Consider this episode a sanctuary for all beauty enthusiasts seeking their next holy grail product. Lots of choices to pick from and a fun listen if you are a product junkie like Amy and Katie.
In this episode:
00:00:07 - Introduction to Sephora Sale Recommendations
00:01:10 - Skin Prep Recommendations
00:05:16 - Blush Recommendations
00:07:21 - Bronzer, Bronzer Drops, and Highlighter Recommendations
00:11:23 - Mascara Recommendations
00:12:16 - Eyebrow, Concealer, and Eye Oil Recommendations
00:14:09 - Lip Care Recommendations
00:16:47 - Hair Care Recommendations
00:19:14 - Conclusion

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20 min
August 08, 2024Hormone Replacement Therapy (HRT), Don't Just Survive Through Perimenopause, THRIVE Through Perimenopause: A Deep Dive With Karen Martel Part 2
In this replay episode of the Nirvana Sisters podcast, we continue our conversation from Part 1 with Karen Martel, an expert in bioidentical hormone replacement therapy. Karen provides valuable insights into the misconceptions surrounding hormone replacement therapy (HRT) and the differences between bioidentical and synthetic hormones. She emphasizes the importance of educating oneself about HRT to make informed decisions and debunks myths about the risks associated with hormone replacement.
Karen highlights the benefits of bioidentical hormones, which are derived from natural sources like soy and yams, and explains how they mimic the body's own hormones. She discusses the various forms of bioidentical hormones, such as creams, patches, and injections, and their effectiveness in managing menopausal symptoms and promoting overall well-being.
Additionally, Karen shares information about her telemedicine services and over-the-counter hormone creams, offering affordable and accessible options for individuals seeking hormone therapy. She emphasizes the holistic approach to wellness, combining lifestyle factors like diet, exercise, and stress management with hormone therapy for optimal results.
Listen to Part 1 with Karen Martel
Introduction to Hormone Replacement Therapy: 00:00:17-00:00:39
Misinformation Surrounding Hormone Replacement Therapy: 00:00:39-00:01:55
Results of the WHI Study on Hormone Replacement Therapy: 00:01:55-00:04:37
Natural Aging vs. Hormone Replacement Therapy: 00:04:37-00:06:01
Types of Hormone Replacement Therapy: 00:06:01-00:14:11
Bioidentical Hormones vs. Synthetic Hormones: 00:14:11-00:19:08
Progesterone Sensitivity and PMDD: 00:19:08-00:19:18
Oral vs. Topical Hormone Administration: 00:19:18-00:29:00
Karen's Hormone Cream Products: 00:29:00-00:30:39

About Karen Martel
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35 min
August 01, 2024Don’t Just Survive Through Perimenopause, THRIVE Through Perimenopause: A Deep Dive With Karen Martel Part 1
In this replay episode, we chat with Karen Martel, the CEO of Hormone Solutions and host of the Hormone Solution Podcast.
To kick the episode off Katie shares a touching testimonial about how Karen Martel's podcast has transformed her life, leading her to explore hormone replacement therapy and experience a significant improvement in her health and well-being. This personal anecdote set the stage for a deep dive into the complexities of perimenopause and menopause.
Karen expertly explains the surprising symptoms of perimenopause, shedding light on the often overlooked signs that women may experience, such as weight gain, hormonal imbalances, and emotional changes. She emphasizes the importance of understanding these symptoms and seeking proper treatment to navigate this phase of life with grace and vitality.
The conversation delved into the impact of hormone fluctuations on various aspects of women's health, from sleep patterns to sex drive, and even mental health. Karen highlights the role of estrogen, progesterone, and testosterone in maintaining overall well-being and how their decline can lead to a range of symptoms, including depression, insomnia, and weight gain.
Tune in next week for the upcoming part two, where we will explore strategies to not just survive but thrive through perimenopause.
Topics we discuss:
Discussion on Hysterectomy and Hormone Medication: Karen and Katie discuss the impact of a hysterectomy and hormone medication on women's health.
Symptoms of Perimenopause: Karen explains the various symptoms of perimenopause, including hormonal changes and their effects on the body.
Importance of Hormone Replacement Therapy: Karen emphasizes the importance of hormone replacement therapy in managing perimenopausal symptoms.
Challenges in Obtaining Proper Hormone Testing: Karen discusses the challenges women face in obtaining accurate hormone testing and diagnosis from healthcare providers.
Effects of Hormone Imbalance on Women's Health: Karen details the wide-ranging effects of hormone imbalance on women's physical and mental health.
Strategies for Managing Perimenopausal Symptoms: Karen provides insights into strategies for managing perimenopausal symptoms and improving overall well-being.

About Karen Martel
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30 min
July 25, 2024 The Most Accessible Wellbeing Tips For Life Satisfaction & Happiness With Sally Joy Wolf
In this replay episode we talk with wellbeing advisor Sally Joy Wolf. Sally shares simple steps to starting a gratitude practice and explains why it's scientifically proven to benefit our mental state. She teaches us about "savoring" and gives us micro steps to being present in our day to day. We chat about the link between vulnerability and being your authentic self, why finding meaning and purpose aids in being resilient and so much more. This episode is filled with science backed tips to achieving life satisfaction and happiness.
About Sally Joy Wolf
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56 min
July 18, 2024 How to Get Your Teenager Talking with You, Boost Their Confidence and Motivation, and Navigate Those Cringe Moments (Hint: It's Often the Parents) featuring Teen life coach Will Elliott
How is your Summer going with your teens at home? Are you getting those one word answers too?
On this replay episode we connect with teen and parent coach Will Elliott who shares helpful insights and tips into our teenagers brain. We cover a host of topics ranging from how to get your teen to open up and talk with you to tips for confidence and motivation. We also talk about the popular topic of when parents are not on the same page with how they parent and why this could be a good thing. Will has vast expertise in teen talk and helps us break down the basics of what our teens really want from us. Plus, Will shares his valuable point of view on the cringy things we do as parents! Grab your coffee (or wine) and get cozy, this is packed with useful advice.

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45 min
July 04, 2024 Summer Replay - Insider Tips For Natural Skincare & Haircare Practices With Ayurvedic Therapist, Kirti Tewani
In this episode of Nirvana Sisters, we had the pleasure of sitting down with Kirti Tewani, a dedicated Ayurvedic therapist, speaker, and founder of Better Green Health. Kirti shared valuable insights on holistic living, skincare, and beauty practices rooted in Ayurvedic principles. She emphasized the importance of nourishing the body and mind with wholesome foods, herbs, and self-care practices to achieve balance and vitality.
Kirti discussed the benefits of hair oiling as a practice that not only promotes hair health but also provides psychosomatic benefits by relaxing the mind and body. She highlighted the significance of using the right oils based on individual doshas for optimal results. Additionally, Kirti shared DIY skincare tips, such as using honey for cleansing and creating masks with turmeric and yogurt for brightening the skin.
The conversation also delved into the practice of tongue scraping in Ayurveda, emphasizing its role in improving oral health and overall well-being. Kirti recommended incorporating Ayurvedic practices like oil pulling and consuming herbs like amla for their numerous health benefits.
Kirti's expertise and passion for Ayurveda provided practical tips and insights to enhance your health and beauty routines naturally. We conclude with a discussion on self-care practices and the importance of taking small breaks to prioritize mental and emotional well-being.

00:00:17 - Introduction to the Podcast
00:06:04 - Hair Care and Hair Oiling Practices
00:15:33 - Skincare Practices and DIY Beauty Tips
00:36:04 - Importance and Benefits of Tongue Scraping
00:40:30 - Overview of Oil Pulling Practice
00:46:49 - Benefits of Amla and Herbal Supplements
00:49:33 - Quick Beauty Routine Tips
00:52:03 - Importance of Taking Breaks for Mental Health

About Kirti Tewani
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55 min
June 27, 2024 Summer Replay- Taking Big Bites With Kat Ashmore (@katcancook) - Easy Week Night Recipes, Her Full Skin Routine, Life, And All The Things
In this week's episode of Nirvana Sisters podcast, we catch up with Kat Ashmore who you may know as @katcancook on Instagram and TikTok. She talks about her new book, Big Bites, and her favorite easy recipes for weeknight meals and tips for prepping. We also get the full scoop on how she maintains her glowing skin when Kat shares her detailed routine. Lastly, Kat shares with us the collagen that has changed her skin along with the cooking ingredients she's not afraid to use. We enjoyed every second of this interview and hope you do too.
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55 min