Wellness Junkies | Beauty & Wellness Tips, Hacks, Recs & Reviews for Women 40+

This week Amy and Katie chat with Jenna Longoria, The Period Guru. Jenna is known for helping woman balance their hormones and combat hormonal conditions like PCOS, endometriosis, and more. They discuss functional medicine vs. conventional, break down why functional medicine is the best approach for hormone related issues, and the types of testing one should do. Jenna shares with us why diet can be a huge factor and the surprising underlying conditions often missed by doctors that are causing the problems. They also cover the pill vs. IUD and more. Stay till the end to learn about signs and symptoms, plus Jenna’s coaching programs.

About Jenna Longoria:
Jenna Longoria aka The Period Guru, is a board certified functional nutrition practitioner specializing in women’s hormones. She was listed by The Huffington Post as one of the top 20 new health writers to follow in 2017. Her work has been featured in Mind Body Green, NBC, The Elephant Journal, SXSW and she is the author of The Period Solution: 28-Day Hormone Balancing Guide.

Through her virtual private practice, Jenna helps women reclaim their hormones and digestive health with a multidisciplinary approach combining functional medicine, nutrition, and diagnostic lab testing in her results driven Root Cause Program. Jenna is a firm believer that the right diet and lifestyle can put any hormonal condition into remission.

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Website: Jennalongoria.com

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Queen of Thrones Castor Oil Packs
Let's Get Checked, Home Thyroid Test
Biolight Red Light

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This week Amy and Katie chat with the incredibly talented Karla Martinez De Salas,  Head of Editorial Content at Vogue Mexico and Latin America. The three address how the fashion industry has evolved and become more inclusive, Karla’s journey to becoming one of the most powerful Latina voices in fashion, and balancing it all taking a page from women leaders she has admired. They also chat popular beauty and well-being trends in Mexico and Latin America, some of which are hopefully on the horizon in the United States. Stay till the end to hear Karla’s current favorite designers and why she loves them.

About Karla Martínez de Salas:
With a major in Marketing and Business Administration from the University of Arizona, Karla Martínez de Salas started her career as an assistant at Vogue U.S., and in 2002 became an Associate Fashion Editor. 

From 2005 to 2010, she was Fashion Director for T Magazine of The New York Times where she learned not only from the fashion industry, but also from the world of interior design, art and travel.  She later took the Fashion Direction of Interview Magazine where, for a year, she specialized in photography and design to become the Fashion and Accessories Director of W Magazine in 2011.

In 2015, Martínez de Salas moved to Mexico City with her family, where she started working as a freelance in Cooperativa Shop, an online store that specializes in ready-made pieces by Latin designers. She also collaborated with Armarium World, a website dedicated to rent Fashionable garments and offer styling services. 

Martínez de Salas became the Editor-in-Chief for Vogue Mexico and Latin America in June 2016, and since then, has continued with the exclusive editorial line of the title, where her projects have established new alliances in the market. Since she has been in charge of Vogue Mexico and Latin America, she has been interviewed many times by major publications such as El Heraldo Mexico and Business of Fashion NY and Spain, where she has explored her expertise as an opinion leader in the direction of the fashion and luxury industry. She has also appeared in television and radio with recognized TV hosts such as Martha Debayle, Eddy Warman, Eddy Smol and Oscar Madrazo, where she has shared her achievements and projects during her first year at Vogue Mexico and Latin America. She was recently included in the BoF US list of the 500 international fashion leaders and since then, Martínez de Salas has been in charge of the magazine’s management. Vogue Mexico and Latin America was also awarded the best editorial content for Mexico's Fashion Digital Awards. 

Martínez de Salas is also part of Project Paz, a non-profit organization with headquarters in New York, which has a goal of creating extracurricular activities for low-income children in Ciudad Juarez, in order to promote peace. 

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Read Vogue Mexico and Latin America

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Mentions:
Kroma Wellness
Relax+ Night Calm

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In this bonus episode Amy and Katie share their stories of having Covid over the holiday season. Listen for the little tips and tricks they did to help recover faster, the silly things both did when they had no taste and smell, and the details on one of them being a Covid Long Hauler. Cheers to heading towards the endemic.


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This week Amy and Katie chat with social media maven, former private chef and recipe creator for Martha Stewart, Kathleen Ashmore. Also known as Kat Can Cook on IG & Tik Tok. The three discuss Kat’s quick, easy weeknight family meal tips that are healthy and filling, hacks for keeping your produce fresh for up to two weeks and how to revive wilted veggies. Kat’s 5 healthy pantry staples are not only affordable but super versatile too and her wellness and beauty hacks at the end are worth staying for. Amy wraps with her new fave healthy and delicious dessert found at your local Trader Joe’s.




Kathleen Ashmore -Tik Tok Chef, Blogger, Producer, Mom

 Kat Ashmore is a classically trained Chef, TV Personality, Emmy award winning Food Television Producer and recipe developer focusing on real food recipes and cooking tips for busy lives.

With a 1.7 Million following on Tik Tok, high quality, engaging video content is Kat's specialty. Kat is known for incorporating unique tricks and creativity into everyday meal preparation.

She aims to empower the home cook to make delicious, healthy meals for themselves and their families and have fun doing it!

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Mentions:
Website & E-Cookbook: Kathleenashmore.com
Brands/Products:
Milk Hydro Grip Primer

Ilia Super Serum Skin Tint

Thrive Causemetics Liquid Lash Extensions Mascara

Trader Joe’s Vegan Cookies n Cream Vanilla Bean Bon Bons 

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In this week’s special episode  Amy and Katie meet their role model, Alli Webb, someone Amy has admired for years.  The three discuss Alli’s mentors, leadership in the entrepreneurial world, and being raised by parents with a strong work ethic. With Alli always keeping it real they discuss raising kids, her upcoming wedding and of course her new cat Cookie. Alli discusses her newest venture, Impact Series and how her passion for paying it forward to entrepreneurs has manifested. Stay till the end for her favorite hair and beauty products.

About Alli Webb:
You probably know Alli best as the co-founder of Drybar, the whimsical salon that made blowouts as accessible and budget-friendly as your favorite skinny vanilla latte. After scaling to 150+ locations and launching a product line, Alli and her partners sold Drybar to focus attention on new ventures. She has since co-founded Squeeze—a way better massage experience, Okay Humans—the future of face-to-face talk therapy, and Beckett & Quill—a high-end, not high-spend jewelry line. And, there’s no telling what she’s got up her sleeve next.

 What all of these ventures have in common—beyond Alli herself—is that they opt to make something we all need (or want)—blowouts, massages, therapy, little luxuries—more within reach. In this sense, each endeavor also reflects what Alli represents on a more personal level as a stay-at-home-mom turned mogul—she makes launching a business, following a dream, or frankly “just doing the damn thing”... within reach. Something any woman could do, as long as she’s willing to jump.

 While she’s graced the covers of today’s most esteemed business and beauty publications, has leant her expertise on the hit show, Shark Tank, and has a top-rated podcast, Raising the Bar, with her partner Adrian, Alli’s gift to the world isn’t her celebrity, but her ‘realness’ and the way in which she unapologetically and authentically sheds light on her life experiences—even the messy parts. It’s her willingness to speak the truth, and share the lows with the highs, that makes her so relatable. Yes, she’s an extremely successful entrepreneur and investor. But yes, she’s also just like you—a woman who survived a public divorce and found love on the other side. A mom who bravely and full heartedly sent her son to rehab. A person who loves to give back and finds value in not only how well her ventures do, but how they make people feel—how she makes people feel.

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Mentions:
Drybar
Squeeze Massage
Becket and Quill
Okay Humans
Podcast Girlfriends and Business
Drybar 3 Day Bender
Drybar Detox Dry Shampoo
Shanni Darden Skincare
Canopy
Viruvi
Guide to Good Hair For All by Alli Webb

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In this week's Part 2 episode Amy and Katie discuss the various chapters in Athena Bahri’s book Raise Your Vibes! Energy Self-Healing For Everyone. Mediation, Mantras, Mudras, and more are covered. They chat about “angel signs” and Athena explains what those surreal moments mean and how to channel them further. This enlightening conversation is an informative glimpse into her amazing “how to” guide.


Athena Bahri -  Crystal Reiki Healer

Hailing from a Hollywood dynasty as the niece of Rita Hayworth and cousin of Ginger Rogers, “Raise Your Vibes” author Athena Bahri began her career as an actress (as Athena Cansino), before leaving her life of glamour and paparazzi to create a life of peace and energy healing. She is the founder and creator of Crystal Reiki Healer—one of the fastest growing online presences for Crystal and Chakra Education, Crystal Reiki healing and raising the energy vibration for all beautiful souls searching to better their lives. Find out more in her brand new book Raise Your Vibes! available now on Amazon and bookshops.

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Website: https://crystalreikihealer.com
Book: Raise Your Vibes! by Athena Bahri
 

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In this week's Part 1 episode Amy and Katie get to know Athena Bahri who is a Crystal Reiki master and educator. They discuss her journey from being an actress to the monumental moment that led her to her successful career as a Reiki Master. Athena helps us understand the power of Reiki Energy Healing as well as the 7 Chakras and much more. Stay tuned for Part 2 of the episode where we discuss her energy healing guide book  “Raise Your Vibes!”.


Athena Bahri -  Crystal Reiki Healer

Hailing from a Hollywood dynasty as the niece of Rita Hayworth and cousin of Ginger Rogers, “Raise Your Vibes” author Athena Bahri began her career as an actress (as Athena Cansino), before leaving her life of glamour and paparazzi to create a life of peace and energy healing. She is the founder and creator of Crystal Reiki Healer—one of the fastest growing online presences for Crystal and Chakra Education, Crystal Reiki healing and raising the energy vibration for all beautiful souls searching to better their lives. Find out more in her brand new book Raise Your Vibes! available now on Amazon and bookshops.

Follow Athena Bahri  @crystalreikihealer on IG 

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Website: https://crystalreikihealer.com
Book: Raise Your Vibes! by Athena Bahri
 
 

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Special Trends Episode - In this weeks episode Amy and Katie report on their top 8 trends predicted for 2022. Listen as they discuss everything from new nail trends to psychedelic therapy. The two reveal unexpected beauty tips to watch out for and an exciting new way to approach how your diet can help the planet. 8 new trends they’re loving and they know you will too.

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Sources mentioned:
Pinterest Predicts
Well + Good Wellness Trends 2022
Pure Wow - These 5 Wellness Trends Will Be Everywhere in 2022
Purewow - The 9 Beauty Trends That Will BE Huge in 2022
Allure - The 8 Biggest Manicure Trends to Expect in 2022
Restore Hyper Wellness
Planted Lifestyle
The Human League
VeryWell Mind

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This week  Amy and Katie reflect on the past year, the importance of balancing your energy during the holiday season, self care, and more. They discuss two food programs which have been helpful in keeping them on track, eating healthy, and feeling good. They wrap season 2 with plans for the future, surprise content coming up, and a moment of gratitude.





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Products/Brands mentioned:
Pete's Paleo
Prolon
Optavia 

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This week Amy and Katie chat with Composto Fiori founder, Lisa Composto. Through Lisa’s love of art and love for nature she created Floral Arts company, Composto Fiori. The three discuss tips to making gorgeous arrangements at home with ease, foraging in your own backyard and so much more to help us learn how to bring nature into the home. Lisa then bravely shares her story of struggling with Premenstrual Dysphoric Disorder for most of her life. She shares the symptoms, what to look out for, and why getting a diagnosis can be difficult. As a passionate advocate for spreading PMDD awareness Lisa discusses difficult topics like suicide ideation and low self worth. Lastly Lisa gives her tools and tips that have helped her overcome her chronic illness and gives hope that many others can too.

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Products/Brands mentioned:
Sunday Riley Auto Correct Eye Cream
Happy Healthy Hippie Joy Filled
Seint Official
Ilia Super Serum Skin Tint, SPF 40
Iles Formula, Finishing Serum Haute Performance

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