Wellness Junkies | Beauty & Wellness Tips, Hacks, Recs & Reviews for Women 40+

Amy and Katie chat with the very impressive and accomplished dermatologist, Dr. Iris Rubin. Former Medical Director of the Dermatological and Vascular Laser Surgery Program at Children’s National Medical Center in Washington D.C., Dr. Rubin pivoted her career in efforts to solve an unknown cause of common acne. Hair care products. After years of science based research, she created SEEN skin-caring hair care. The three discuss why your shampoo and conditioner could be causing your breakouts, the science behind it and her companies great success story. Helping people rid themselves of lifelong, painful face, neck, and back acne. Stay till the end to hear Amy and Katie’s personal review of the product after using it for 4-6 weeks.
 
Dr. Iris Rubin is the Founder and Chief Medical Officer of SEEN skin-caring hair care, a patented and award-winning luxury hair care line with skin benefits. Dr. Rubin received her undergraduate degree with honors from Stanford University, and her medical degree from Harvard Medical School. She did her dermatology residency at the University of Chicago and Harvard Medical School, and served as academic chief resident at Harvard. She completed a laser surgery fellowship at Massachusetts General Hospital and Wellman Center for Photomedicine. Dr. Rubin has conducted research on development of a vein-selective laser to improve port-wine stain treatment, and has an issued patent based on her research. Dr. Rubin has been an invited speaker at meetings sponsored by the American Society for Laser Medicine and Surgery (ASLMS), American Academy of Dermatology (AAD), American Society for Dermatologic Surgery (ASDS), Washington D.C. Dermatological Society, and Children’s National Medical Center.

Dr. Rubin’s previous positions include Medical Director of the Dermatologic and Vascular Laser Surgery Program at Children’s National Medical Center in Washington D.C., Dermatologist at Massachusetts General Hospital and a faculty member at Harvard Medical School, and Director of Government Communications and Education for the American Society for Laser Medicine and Surgery (ASLMS).

Follow SEEN  @seenskinandhair on IG

Follow us @nirvanasisters on Instagram
Say hi at [email protected]
Please subscribe, rate, review and share 🙏🏻🤍✌🏻

Products/Brands mentioned:
SEEN luxury hair care
SEEN Shampoo
SEEN Conditioner
SEEN Deeper Conditioner
SEEN Blow Out Cream

Learn more about your ad choices. Visit megaphone.fm/adchoices

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week Amy and Katie chat with entrepreneur super maven, Brittany Driscoll. The three discuss Brittany's deep marketing and brand experience, her time at Drybar, creating Squeeze and her newest venture Okay Humans via The Feel Good Company. Brittany is known for disrupting the personal experience within her brands, creating new and exciting spaces in the wellness community. They discuss making the change from corporate life to entrepreneurship, the importance of vulnerability and authenticity in today’s social media marketing, and her new love of co-hosting Girlfriends and Business podcast. Stay till the end to hear how Brittany maintains her balance, a healthy mindset, and the energy to build world changing brands. Lastly, Amy reviews her new favorite jewelry line that happens to be closely connected to Brittany and sure to bring anyone a bit of nirvana.

Brittany Driscoll is the Co-Founder and Chief Executive Officer of Squeeze, a way better massage experience from the founders of Drybar. She also Co-Founded and leads The Feel-Good Company, a service agency set out to transform the way people experience retail by building and scaling a collective of female-founded wellness brands dedicated to bettering the mind, body, and soul for good. Brittany is also co-host of the podcast, Girlfriends & Business.

Brittany spent four years running marketing for Drybar where she helped take the company from $30M to more than $100M, and prior to that Brittany spent over a decade in marketing and advertising. As a female entrepreneur, cancer survivor, and wellness advocate, Brittany has a strong passion for supporting other women in business and has become a thought-leader in her community. She believes in speaking up for what you believe in, empowering people to use their voice, and that we all have the ability to change the world for good. 
Follow Brittany @britdrisc on IG along with her brands @squeeze,  @okayhumans, @thefeelgoodco and her podcast Girlfriends and Business. 

Follow us @nirvanasisters on Instagram
Say hi at [email protected]
Please subscribe, rate, review and share 🙏🏻🤍✌🏻

Products/Brands mentioned:
Becket and Quill
Drybar
Squeeze Massage
Okay Humans

Learn more about your ad choices. Visit megaphone.fm/adchoices

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In the season 2 launch episode Amy and Katie sit down with TikTok star and self care guru @thehealthyhygge, Taylor Rose. The three discuss Taylor’s favorite skin and beauty hacks that skyrocketed her TikTok followers to over 400,000 and 3.6 Million likes, in just one year. Taylor is known for her ingenious hacks that have saved and improved many of her fan’s hair, skin and more. Stay til to the end to hear her AM and PM routines, and a special mantra. Amy also reviews a product that helps your eyes pop!

Taylor Rose, who also goes by The Healthy Hygge, is an entrepreneur, TikTok star, and self-care guru. She has over 400,000 loyal followers on TikTok, many of whom credit her for fixing their skin, saving their hair, and helping them shift into a more positive mindset. When she’s not testing out new self-care products, you can find her relaxing in a warm bath, curled up in a chair with a good book and a hot cup of tea, or dancing around her house to a vibey playlist. Check her out on TikTok (thehealthyhygge) for some awesome self-care tips and tricks! 

Follow us @nirvanasisters on Instagram
Say hi at [email protected]
Please rate, review and share 🙏🏻🤍✌🏻

Products/Brands mentioned:
Supergoop
The Ordinary, Retinol 5%
Cetaphil moisturizer, Derma control with spf for oily skin
Australia gold tinted sunscreen
dear klairs oil based cleanser
dear klairs toner
Chapstick
Vaseline
Aquaphor
Taylor's Holy Grail List

Learn more about your ad choices. Visit megaphone.fm/adchoices

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week Amy and Katie sit down the with Age Alchemist, Michelle Aspinwall. Michelle’s career in health and wellness spans from medical chef work, to helping  woman achieve optimal health, hormonal balance and so much more. She’s an internationally best selling author and created her own all natural skin care line while pregnant with her first child. The 3 discuss Michelle’s 6 pillars to demystify your hormones, how to age with vitality and much more. Stay till the end for a special guest product review.

Follow Michelle @Michellepaspinwall on Instagram

Free Masterclass from Michelle Aspinwall:
The Ageless Experience, 4 Day Masterclass

Follow us @nirvanasisters on Instagram
Say hi at [email protected]

Mentions:
Michelle Aspinwall website - use code NIRVANA20 for 20% off 

Learn more about your ad choices. Visit megaphone.fm/adchoices

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week, we talk to scent obsessed aromatherapist and Founder of The Om Room, Sonal Shah. Sonal shares with us the ancient rituals of aromatherapy and smoke therapy, otherwise known as smudging. We learn about where these rituals come from, how and when to do them, and the benefits. We discuss the differences between Palo Santo and Sage, plus a 101 breakdown of how to actually do it. At the end, Amy shares the latest product she is loving and Sonal shares a personal mantra.

Sonal Shah, a scent obsessed aromatherapist and lover of all things healing, created The Om Room in her D.C. apartment through her own pursuit of finding harmony in her daily life. The Om Room offers natural aromatherapy and energy-healing products to help enhance your mood, promote healing, and bring balance into your life, connecting you back to your Om. Follow The Om Room @theomroomco on IG and shop their site on Etsy at https://www.etsy.com/shop/TheOmRoom  - Use code NIRVANA10 for 10% off. 

Follow us @nirvanasisters on Instagram
Say hi at [email protected]

Products/Brands mentioned:
White Sage and Palo Santo Smudge Sticks set - The Om Room
Brightening Under Eye Supergreens Hydrogels

Learn more about your ad choices. Visit megaphone.fm/adchoices

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week Amy and Katie chat with Holistic nutritionist Jen Silverman.  The three discuss intuitive eating, eating to fight inflammation and balance hormones, plus big tips on overcoming emotional eating. Jen breaks down the grey areas between foods that aren’t quite whole but not overly processed either. Also, how to decide the best diet for you. Stay till the end for a new spin on Amy’s product review.

Jen is an expert in nutrition and intuitive eating, she takes a 360 approach to empower her clients to take ownership of their eating choices to enrich their lives. Her high-touch approach, warmth and relatability set her apart among her peers. Jennifer earned a Master’s in Health Promotion Management with a specialization in Nutrition Education from American University in Washington D.C. earning her an M.S. and Nutrition Education Certification. Jennifer also studied holistic nutrition at The Nutrition School in Manhattan and is licensed by the American Association of Drugless Practitioners. Jennifer was featured in Fit Mama City, a site tailored to the “superwomen” who run their households, have successful careers all while maintaining their sense of self. Jen has contributed to Shape Magazine, Business Insider, Reader's Digest, Runner's World, Eat This Not That, Aaptiv, and Ladders. Follow Jen at @jensilvermannutrition on IG and watch her weekly IG Live.

Follow us @nirvanasisters on Instagram
Say hi at [email protected]

Products/Brands mentioned:
Pipcorn
Jen Silverman Nutrition

Learn more about your ad choices. Visit megaphone.fm/adchoices

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week, Amy and Katie sit down with the founder of skincare line Beauty Shamans, Shelly Marshall. Shelley has an extensive career as a nurse and aesthetician which gives her a unique scientific perspective on the skin that we are all living in. The 3 discuss healing your skin from the inside out as well as ancient Chinese ritual Gua Sha, the science behind why it works and how to easily add it to your routine. They also cover face reflexology and why not only will it tighten your skin but will also aid in balancing your entire body. Stay until the end where Shelly reveals the #1 way to keep your skin clear and staying fresh.
Follow Shelly at @beautyshamans on IG.

Follow us @nirvanasisters on Instagram
Say hi at [email protected]

Products mentioned/reviewed:
BeautyShamans
Medicine Woman Gua Sha Tool
Venus Sculpting Tool
Energy Wand
Storyteller Reflexology Tool
Cleansing Beauty Oil
Sea Silk Wash
Sacred Skincare - NYC

Learn more about your ad choices. Visit megaphone.fm/adchoices

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week Amy and Katie sit down with celebrity makeup artist, Lauren Miller. The three chat makeup and skincare techniques plus Lauren gives loads of exciting product recommendations. Contouring tricks, false eyelash tips, how to achieve a fresh dewy look and so much more. Stay til the end, this week we have Lauren give us a product review on her new drug store, holy grail find.

Follow us @nirvanasisters on Instagram
Say hi at [email protected]

Products mentioned/reviewed:
Kevyn Aucoin eyelash curler
Nars Laguna
Nars Casino
Nars Radiant Creamy Concealer
Trish McEvoy makeup brushes
Tom Ford blush brush
Anisa makeup brush cleaner
Icon Shade tinted moisturizer with spf
Bobbi brown lip balm
Nars oil-infused lip tint
YSL lip oil
Clinique Pep Start eye cream
Caudalie oil cleanser
Makeup eraser
L’Oréal 24 hour voluminous collagen mascara
Bobbi Brown Maui illuminating bronzer
Westmore Beauty body make up
Fenty Beauty blush sticks
Lumify Eye Drops
ELF eyebrow pencil
Cetephyl Healthy Glow Daily Cream 

Learn more about your ad choices. Visit megaphone.fm/adchoices

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

They asked. You answered. In this week's episode, Amy & Katie do a round up of comments from their Instagram followers about all the things women do to keep their sh*t together.  The unsexy self care you talk and laugh about with your girlfriends. This is a funny one which ends with the most surprising answers yet. Put on your headphones, go on a walk or have some cocktails and listen in to this one.

Follow us @nirvanasisters on Instagram
Say hi at [email protected]


Brands mentioned/reviewed:
Cheers Health

Learn more about your ad choices. Visit megaphone.fm/adchoices

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week Amy and Katie chat with founder and CEO of Energy Bits Catherine Arnston. Catherine created ENERGYBits as a way to incorporate superfood algae into ones everyday diet. Listen as she discusses how nutrient dense and healthy algae is, why it’s endorsed by the United Nations and NASA, and the very long list of benefits eating algae daily has. Amy and Katie start the episode with their review of the product after enjoying Energy Bits for over 2 weeks.

Products/Brands mentioned:
ENERGYBits - Use code NIRVANA for 20% off 

Learn more about your ad choices. Visit megaphone.fm/adchoices

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.