Wellness Junkies | Beauty & Wellness Tips, Hacks, Recs & Reviews for Women 40+

Amy and Katie sit down with the wildly energetic former model and Co-Founder of London’s Boom Cycle, Hilary Rowland. The three discuss starting Boom Cycle from conception to multiple successful locations, what it takes to push through the entrepreneurial challenges and what it’s like to working with your spouse. Known as a force in the modeling and fitness industries, Hilary shares her tips on keeping her very busy life balanced and fulfilled. Stay till the end for Amy’s product review, something every bathroom vanity needs to keep your essentials fresh.


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Brands mentioned/reviewed:
Boom Cycle
Kobox Boxing Club
Girlfriend Collective
Onzie
REN Clean Skincare
Skimmed Milk Activewear
Face Fridge

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In this week’s episode Amy and Katie sit down with Founder and CEO of Mala Collective Ashley Wray. The three do a deep dive on meditation and business. Ashley who creates objects that inspire and assist with mindfulness and meditation takes the intimidation out of meditation and gives tips to start a practice with ease. As a fierce businesswoman and entrepreneur listen for her morning routine that she accredits to much of her success as well as her surprising story that led her to achieving her many passions. A meditation teacher and business coach as well, this powerful woman is awe inspiring. Stay tuned for Amy’s Beauty product review that will have you running to your closest drugstore to find.

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Products mentioned/reviewed:
Mala Collective
Maybelline Sky High Mascara

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Amy and Katie sit down with skin care expert and media maven Stefany Gittleman. Stefany’s diverse professional background gives her a unique perspective on the clients needs and course of action. She dishes out can’t miss tips for your skin care routine and gives us an inside look into her successful social media company, The Gold Maze. 

Listen as the three girls share their Nirvana of week, each of them doing something to break the monotony of the weekly routine. Stay till the end for Amy’s fun beauty product review that make at home manicures a breeze and looking top notch. 


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Products mentioned:
ManiMe

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Amy and Katie interview Dr. Erin Cooper to discuss self care during quarantine isolation.
Dr. Cooper shares what she’s seeing most commonly during this time of stress and gives great tips to help overcome quarantine fatigue. They address self care tools, parenting tips, and mental health advice, all of which would be helpful far past the Covid era. Also stay tuned for Dr. Coopers easy and affordable wellness hack to help make you feel more energized in your home. Stay till the end for Amy’s review, a sleep product that’s helping her have the best sleep of her life.

Dr. Cooper specializes in the evaluation and evidence-based treatment of mood disorders, anxiety and stress, trauma, interpersonal and romantic relationships, women’s health, disordered eating and body image, health-related behavioral changes, sexual health and behavior, and issues relating to LGBTQ+ identification. She holds a Ph.D. in Clinical Psychology.


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Products mentioned:
Cozy Earth Bamboo Sheet Set

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In this weeks exciting new episode, Amy and Katie sit down with personal branding expert and thought leader, Ann Fryer. Ann is on a mission to inspire people to live purposefully and invest in their future. She gives unique advice to help one uncover their purpose, hone in on their strengths, talents and ambitions. Listen for her 5 unexpected tips on ways to help you achieve your dreams. Stay till the end for Amy’s review on a product that Ann highly recommends as a part of your dream achieving arsenal.


Brands mentioned:
Ink and Volt

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Amy and Katie sit down with Interior designer Zoe Feldman to get her tips on creating a cozy, happy and inspiring home. Zoe’s advice is accessible for all and will quickly transform your space. The three discuss ways to reduce your environmental footprint when decorating and how Zoe’s design firm gives back by donating her consultation fee to charity. 

Amy reviews one of Katie’s all time favorite products and stay till the end to hear all three share how they maintain their daily Nirvana.

Brands mentioned:
Drunk Elephant
Bearaby

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In part 2 of the Family series, Amy and Katie interview Amy’s parents, Ada and Allan Chandler. At 74 and 76 years old respectively, the Nirvana Sisters get their secrets on staying youthful and living a long, healthy and happy life. 

Amy reviews a great beauty tool gifted to her from her Mother in law and the girls wrap with a familiar mantra to take into your new year.

Products/Brands mentioned:
Kiehls
Finishing Touch Flawless Brows Eyebrow Hair Remover
Tanino Hair Smoothing Treatment

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In this episode Amy asks Katie about her career as a Fit model, how she got started, the ups and downs of the business and how it led her to her health driven life now.

This week also kicks off their Family series as the two are home for the holidays together. Amy and Katie introduce you to their children and we learn what the Nirvana of the year looks like for the 4 kids.

Products/Brands mentioned:
Megan Roup, The Sculpt Society
Dyson Complete Air Wrap

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This week Amy and Katie discuss their experiences using Everlywell Food Sensitivity testing. How the test works, what the process is like and their surprising test results. Amy reviews a sustainably farmed wine company and discusses how it could benefit those with wine sensitivity.

Mentions:
Everlywell
Usual Wines

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Amy and Katie discuss the importance of fitting daily movement and meditation into the lives of even the busiest of us. Quick tips on getting small doses of exercise and keeping your routines new and exciting. Katie discuses her love of Reformer Pilates while Amy discusses how she mixes things up to keep it fresh. They both share meditation apps and tricks each use to squeeze in the ever important time of mindfulness and catching breath. Amy reviews her favorite meditation pillow and new sunrise alarm that starts her day off right.

Brand/Product Mentions:
Kaki Okumura
Peloton
Melissa Wood Health
Alo Moves
Pilates Body Barre
Simple Habit
Insight Timer
Mala Collective:
Sunrise Alarm Clock

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