This week Amy and Katie discuss their experiences using Everlywell Food Sensitivity testing. How the test works, what the process is like and their surprising test results. Amy reviews a sustainably farmed wine company and discusses how it could benefit those with wine sensitivity.

Mentions:
Everlywell
Usual Wines

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Amy and Katie discuss the importance of fitting daily movement and meditation into the lives of even the busiest of us. Quick tips on getting small doses of exercise and keeping your routines new and exciting. Katie discuses her love of Reformer Pilates while Amy discusses how she mixes things up to keep it fresh. They both share meditation apps and tricks each use to squeeze in the ever important time of mindfulness and catching breath. Amy reviews her favorite meditation pillow and new sunrise alarm that starts her day off right.

Brand/Product Mentions:
Kaki Okumura
Peloton
Melissa Wood Health
Alo Moves
Pilates Body Barre
Simple Habit
Insight Timer
Mala Collective:
Sunrise Alarm Clock

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Plant Based Lifestyle. In the premiere episode of Nirvana Sisters, Amy and Katie discuss the plant based lifestyle which Katie has been following. Katie shares her experiences with plant based, breaks down what it means and give tips to make it easier to follow. Amy also reviews a few of her favorite products of the week.

Brands mentioned:
Just Egg
Beyond Burger
Sakara Life
Smart Sweets
Behave

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Welcome to Nirvana Sisters - Meet Amy and Katie. Introduction to the show - hear about their journey to Nirvana Sisters, backgrounds, and the format of the podcast. 

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