People throw around the term healthy eating so frequently that it’s become wrapped up in confusion and vagueness. The everyday person doesn’t even know what it means anymore and oftentimes, “healthy eating” is actually masked as disordered eating. We’re here to provide some clarity on what healthy eating means and also leave you with some practical information on how to eat healthier.

 

In This Episode We’ll Cover: What healthy eating IS and what healthy eating IS NOT  How to put together a healthy plate  Why you should eat different food groups  How to figure out how much you should be eating  Our favorite balanced meal ideas + MORE!   

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HOOKUP Codes: Visit www.californiaprunes.org for recipes, and be sure to look for California prunes at your favorite supermarket or specialty shop. Sign up today at philo.tv, and use promo code FOODHEAVEN to get 50% off your first month.  

For our resources and shownotes, visit foodheavenmadeeasy.com/podcast.

 

Produced by Dear Media

 

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