What It Means to be a Highly Sensitive Person

This week on ShrinkChicks, Emmalee and Jen are discussing the highly requested topic of being a highly sensitive person (a.k.a. an HSP). They help us understand what it means to be an HSP and the difference between being an HSP and an empath by sharing examples. The conversation gives insight into your own sensitivity, as well as insight into the people in your life who consider themselves highly sensitive. Emmalee and Jen explain how introversion, social anxiety, and overstimulation are connected to being an HSP, share tips on how to learn to interact with the world around you as an HSP, and talk about working on accepting the sensitivity as opposed to fighting it. Tune in to gain insight, awareness, and action! PS: Fast forward to around 4:20 into their convo to skip the intro and get straight to today’s content.

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