What's Eating You Podcast with Clinical Psychologist Stephanie Georgiou

Do you have any tips on getting into Masters? 

This is my personal story of my psychology journey. It's full of useful tips and tricks, but remember everyone's journey is different.

Want to build a healthy relationship with food?

Book a FREE 1:1 eating evaluation call HERE

Book a retreat call HERE

Visit the retreat website HERE

FREE Resources:

Download my [FREE binge eating tracker tool]

To access more of my courses use this:

https://stan.store/mindfoodsteph

Do you have any questions? Ask Steph here.

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Facebook

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Review the podcast on Apple

By sharing, following, or rating the podcast, you help me reach more people so they can understand the importance of mental health.

Hosted on Acast. See acast.com/privacy for more information.

“Today we’re diving into the signs that you might want to get assessed for ADHD as an adult. We’ll talk about what ADHD actually looks like in women and mums, how it differs from childhood ADHD, and I’ll also walk you through what the assessment process looks like here in Australia.”

@05:25.66 Why ADHD is Missed in Adults (Especially Women & Mums)

@06:58.68 Common Signs You Might Want an Assessment

@12”56.10 Why It Matters

@13:44.02 ADHD Assessment in Australia

Want to build a healthy relationship with food?

Book a FREE 1:1 eating evaluation call HERE

Book a retreat call HERE

Visit the retreat website HERE

FREE Resources:

Download my [FREE binge eating tracker tool]

To access more of my courses use this:

https://stan.store/mindfoodsteph

Do you have any questions? Ask Steph here.

Social media:

TikTok

Instagram

Facebook

Help lines 

Review the podcast on Apple

By sharing, following, or rating the podcast, you help me reach more people so they can understand the importance of mental health.

Hosted on Acast. See acast.com/privacy for more information.

Today’s episode comes from a powerful question I received:

"Could it be PMDD and not BPD?"

And it’s a big one, because both of these diagnoses carry weight, stigma, and real-world consequences.

Let’s break this down with care, compassion, and clarity.

@00:40.92 What Are PMDD and BPD?

@02:34.25 Can You Have Both?

@04:40.53 What Causes PMDD vs. BPD?

@05:41.72 How to Know the Difference (and What To Do)

@07:20.09 The Nervous System – Your Healing Ground

Want to build a healthy relationship with food?

Book a FREE 1:1 eating evaluation call HERE

Book a retreat call HERE

Visit the retreat website HERE

FREE Resources:

Download my [FREE binge eating tracker tool]

To access more of my courses use this:

https://stan.store/mindfoodsteph

Do you have any questions? Ask Steph here.

Social media:

TikTok

Instagram

Facebook

Help lines 

Review the podcast on Apple

By sharing, following, or rating the podcast, you help me reach more people so they can understand the importance of mental health.

Hosted on Acast. See acast.com/privacy for more information.

If you have been struggling with binge and emotional eating or you have tried every diet under the sun and you still can't get control of your eating, this episode is for you. 

Today’s episode is a special one with a guest, Kara, who has completed the Food Freedom Program. Kara also has late diagnosed ADHD. She has come on to the show to share her experience and offer insights for other mums or women with ADHD who have struggled with their eating. 

If today’s episode resonated with you and you want to overcome your eating challenges, book a free 1:1 call with me. The link is below.

@What made Kara realise it was time to get help?

@Had Kara tried psychologists before we met?

@What did Kara think of the Food Freedom program

@ How did it help Kara?

@ What Kara thinks her biggest learning was?

@ How did Kara work on her body image?

@ Kara decided to continue her journey with us, what other changes have Kara noticed

@Advice for women who are extremely fixated on losing weight

Want to build a healthy relationship with food?

Book a FREE 1:1 eating evaluation call HERE

Book a retreat call HERE

Visit the retreat website HERE

FREE Resources:

Download my [FREE binge eating tracker tool]

To access more of my courses use this:

https://stan.store/mindfoodsteph

Do you have any questions? Ask Steph here.

Social media:

TikTok

Instagram

Facebook

Help lines 

Review the podcast on Apple

By sharing, following, or rating the podcast, you help me reach more people so they can understand the importance of mental health.

Hosted on Acast. See acast.com/privacy for more information.

Today we’re diving into a topic that’s often misunderstood, stigmatised, or swept under the rug: “Conduct Disorder”.

You might have seen it portrayed in movies as the “bad kid” diagnosis. But there’s so much more to it. We’ll break down what Conduct Disorder actually is, how it differs from typical childhood behaviour problems, whether it’s genetic, and one question I hear all the time from concerned parents:

“Does this mean my child will grow up to be a psychopath?”

We’ll also talk about the best evidence-based strategies for treatment and why “early intervention is everything”.

@01:30 What is Conduct Disorder?

@06:00 Is Conduct Disorder Genetic?

@09:00 Will My Child Turn Into a Psychopath?

@13:00 How is Conduct Disorder Different from Other Conditions?

@15:00 How Do You Treat Conduct Disorder?

@19:00 Final Thoughts & Wellbeing Tip

Want to build a healthy relationship with food?

Book a FREE 1:1 eating evaluation call HERE

Book a retreat call HERE

Visit the retreat website HERE

FREE Resources:

Download my [FREE binge eating tracker tool]

To access more of my courses use this:

https://stan.store/mindfoodsteph

Do you have any questions? Ask Steph here.

Social media:

TikTok

Instagram

Facebook

Help lines 

Review the podcast on Apple

By sharing, following, or rating the podcast, you help me reach more people so they can understand the importance of mental health.

Hosted on Acast. See acast.com/privacy for more information.

This episode is direct, but helpful. If you have been in two minds about addressing your relationship with food this is for you. 

@06:07.76  How do you know what your body truly needs?

@09:44.18  What is stopping you from doing it? 

Want to build a healthy relationship with food?

Book a FREE 1:1 eating evaluation call HERE

Book a retreat call HERE

Visit the retreat website HERE

FREE Resources:

Download my [FREE binge eating tracker tool]

To access more of my courses use this:

https://stan.store/mindfoodsteph

Do you have any questions? Ask Steph here.

Social media:

TikTok

Instagram

Facebook

Help lines 

Review the podcast on Apple

By sharing, following, or rating the podcast, you help me reach more people so they can understand the importance of mental health.

Hosted on Acast. See acast.com/privacy for more information.

In this episode, I’ll be breaking down what psychology and research say about toxic parental relationships. This is not about labelling or blaming, but about giving you clarity, so you can make healthier choices for yourself. As always, this is not a substitute for therapy.

@01:24.04 What Does “Toxic” Mean? (Evidence-Based Definition)

@02:46.07 Common Signs of a Toxic Mother

@10:33.13 Why It’s Hard to Recognise

@12:26.07 The Impact on You

@12:33.39 What Can You Do If This Resonates?

Want to build a healthy relationship with food?

Book a FREE 1:1 eating evaluation call HERE

Book a retreat call HERE

Visit the retreat website HERE

FREE Resources:

Download my [FREE binge eating tracker tool]

To access more of my courses use this:

https://stan.store/mindfoodsteph

Do you have any questions? Ask Steph here.

Social media:

TikTok

Instagram

Facebook

Help lines 

Review the podcast on Apple

By sharing, following, or rating the podcast, you help me reach more people so they can understand the importance of mental health.

Hosted on Acast. See acast.com/privacy for more information.

Today we’re diving into a topic that comes up a lot, especially if you’re on an ADHD journey—and that’s cravings.

Why we crave. Why those cravings might vanish when you start ADHD medication. Why they might come back. And most importantly—how to handle all of it without shame.

If you’ve ever felt confused or even guilty about your cravings, this episode is going to be a game-changer.

Cravings Are Normal—Here’s Why

Why Do We Think Cravings Are Bad?

Why ADHD Medication Can Make Cravings Disappear

Why Cravings Might Come Back—and What It Means

How to Handle Cravings with ADHD

Want to build a healthy relationship with food?

Book a FREE 1:1 eating evaluation call HERE

Book a retreat call HERE

Visit the retreat website HERE

FREE Resources:

Download my [FREE binge eating tracker tool]

To access more of my courses use this:

https://stan.store/mindfoodsteph

Do you have any questions? Ask Steph here.

Social media:

TikTok

Instagram

Facebook

Help lines 

Review the podcast on Apple

By sharing, following, or rating the podcast, you help me reach more people so they can understand the importance of mental health.

Hosted on Acast. See acast.com/privacy for more information.

Today’s episode comes from a listener who wrote:

"My dad’s an alcoholic. What can I do to stop him, as his daughter?"

And another comment said, “Same here, I’m just lucky mine doesn’t smoke.”

If your parent struggles with alcohol and you’ve found yourself worrying, walking on eggshells, or trying to fix them — this episode is for you.

@00:30.90 Alcoholism in the Family – The Silent Trauma

@03:32.02 The Nervous System and Childhood Emotional Neglect

@06:54.43 Will I Become an Alcoholic Too?

@08:18.94 What Can You Do? (Depending on Your Age)

@11:07.70 Recommended Book – “It Didn’t Start With You” by Mark Wolynn

👉 Want to dive deeper into behavioural patterns, emotional regulation, and schema modes? Join us inside ADHD Journey - an easy-to-follow video course and community where we untangle your brain, one week at a time.

🎁 Use the code ADHDVIP for 50% off your first month and get instant access to the Emotion Regulation Toolkit and Burnout Recovery Guide.

🔗 Visit my website: mindfoodpsychology.com

‌Psychological support:

ADHD Assessment enquiry

Social media:

TikTok

Instagram

Facebook

Help lines  

Review the podcast on Apple 

By sharing, following, or rating the podcast, you help me reach more people so they can understand the importance of mental health.

Hosted on Acast. See acast.com/privacy for more information.

Have you ever found yourself saying something that isn’t entirely true… and then wondering, ‘Why on earth did I say that?’ If you have ADHD, this might be more common than you think — but here’s the thing: it’s usually not about being dishonest or manipulative. Today, we’re going to unpack why people with ADHD sometimes lie, what’s really going on in the brain when this happens, and how you can respond in a way that’s kind and effective.

@01:04.05 Why this is a conversation worth having

@04:25.25 ADHD and the brain

@05:46.17 The main reasons lying happens in ADHD  

@11:56.40 Why it feels worse when you have ADHD

@12:56.79 How to manage and reduce ADHD-related lying

👉 Want to dive deeper into behavioural patterns, emotional regulation, and schema modes? Join us inside ADHD Journey — an easy-to-follow video course and community where we untangle your brain, one week at a time.

🎁 Use the code ADHDVIP for 50% off your first month and get instant access to the Emotion Regulation Toolkit and Burnout Recovery Guide.

🔗 visit mindfoodpsychology.com

Want to build a healthy relationship with food?

Book a FREE 1:1 eating evaluation call HERE

Book a retreat call HERE 

Visit the retreat website HERE

Ask Steph

To access more of my courses use this LINK

FREE Resources:

Download my [FREE binge eating tracker tool]

Experiencing burnout?

 Free guide here

‌Psychological support:

ADHD Assessment enquiry

Website: http://www.mindfoodpsychology.com

Social media:

TikTok

Instagram

Facebook

Help lines  

Review the podcast on Apple 

By sharing, following, or rating the podcast, you help me reach more people so they can understand the importance of mental health.

Hosted on Acast. See acast.com/privacy for more information.