I'm going to take you on a little journey for today's podcast episode into how I used to be versus how I am now, because last night was a full circle moment.

@00:24.01 Full circle moment

@01:09.98 Going back

@13:46.32 Takeaways 

‌DISCLAIMER: This is NOT therapy or a substitute for psychological and medical advice.

Want to build a healthy relationship with food?

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FREE Resources:

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Experiencing burnout?

 Free guide here

‌Psychological support:

ADHD Assessment enquiry

Website: http://www.mindfoodpsychology.com

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Are you wanting to overcome binge eating but have no idea where to start? 

Ebony’s shares her journey throughout the 12 week food freedom program and where she is months down the track.

@01:21.52 Rock bottom moment when it came to relationship with food

@12:03.91 What did you think of the Food Freedom program?

@17:31.70 Biggest learning 

@28:21.82 Advice for other young girls out there who might be feeling alone, lost, or think they have to lose weight to be happy

‌DISCLAIMER: This is NOT therapy or a substitute for psychological and medical advice.

Want to build a healthy relationship with food?

Book a FREE 1:1 eating evaluation call HERE

Book a retreat call HERE 

Ask Steph

https://forms.gle/uMBhmtLW16ancWEc8 

To access more of my courses use this LINK

FREE Resources:

Download my [FREE binge eating tracker tool]

Experiencing burnout?

 Free guide here

‌Psychological support:

ADHD Assessment enquiry

Website: http://www.mindfoodpsychology.com

Social media:

TikTok

Instagram

Facebook

Help lines  

Review the podcast on Apple 

By sharing, following, or rating the podcast, you help me reach more people so they can understand the importance of mental health.

Hosted on Acast. See acast.com/privacy for more information.

 I'm about to be interviewed for TV speaking about middle children. So this podcast is an attempt for me to rehearse and prepare everything I've learned.  

@01:28.94 HEXACO

@05:11.39 The role of middle children

‌DISCLAIMER: This is NOT therapy or a substitute for psychological and medical advice.

Want to build a healthy relationship with food?

Book a FREE 1:1 eating evaluation call HERE

Book a retreat call HERE 

Ask Steph

https://forms.gle/uMBhmtLW16ancWEc8 

To access more of my courses use this LINK

FREE Resources:

Download my [FREE binge eating tracker tool]

Experiencing burnout?

 Free guide here

‌Psychological support:

ADHD Assessment enquiry

Website: http://www.mindfoodpsychology.com

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Review the podcast on Apple 

By sharing, following, or rating the podcast, you help me reach more people so they can understand the importance of mental health.

Hosted on Acast. See acast.com/privacy for more information.

If you are ready to escape dieting and binge eating, this episode is the wake up call you need.

@01:25.68  How to escape diet culture

@06:34.47 The hardest truth I had learn 

@13:05.04 One more tip in 2025

‌DISCLAIMER: This is NOT therapy or a substitute for psychological and medical advice.

Want to build a healthy relationship with food?

Book a FREE 1:1 eating evaluation call HERE

Book a retreat call HERE 

Ask Steph

https://forms.gle/uMBhmtLW16ancWEc8 

To access more of my courses use this LINK

FREE Resources:

Download my [FREE binge eating tracker tool]

Experiencing burnout?

 Free guide here

‌Psychological support:

ADHD Assessment enquiry

Website: http://www.mindfoodpsychology.com

Social media:

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Help lines  

Review the podcast on Apple 

By sharing, following, or rating the podcast, you help me reach more people so they can understand the importance of mental health.

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I get a lot of message requests on Tik Tok, so here is an episode answering them. 

All questions are kept confidential and anonymous. 

Remember this is not a substitute for medical or professional advice. 

@01:06.10 CPTSD

@14:37.36 BPD

@17:14.95 Excoriation Disorder

‌DISCLAIMER: This is NOT therapy or a substitute for psychological and medical advice.

Want to build a healthy relationship with food?

Book a FREE 1:1 eating evaluation call HERE

Book a retreat call HERE 

Ask Steph

https://forms.gle/uMBhmtLW16ancWEc8 

To access more of my courses use this LINK

FREE Resources:

Download my [FREE binge eating tracker tool]

Experiencing burnout?

 Free guide here

‌Psychological support:

ADHD Assessment enquiry

Website: http://www.mindfoodpsychology.com

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Help lines  

Review the podcast on Apple 

By sharing, following, or rating the podcast, you help me reach more people so they can understand the importance of mental health.

Hosted on Acast. See acast.com/privacy for more information.

Have you ever felt like you're living a double life—pretending to be someone you're not just to fit in? Maybe you’re the calm, organized, and quiet version of yourself at work or school, but inside, it feels like chaos. If this resonates, you might be experiencing ADHD masking. Let’s dive into what that means and how it impacts the lives of so many people living with ADHD.

What is ADHD Masking?

Why Do People Mask?

The History and Prevalence of Masking

Real-Life Examples of ADHD Masking

How do you know if you are masking

The Impact of ADHD Masking

Coping With ADHD Masking

Call to Action

‌DISCLAIMER: This is NOT therapy or a substitute for psychological and medical advice.

Want to build a healthy relationship with food?

Book a FREE 1:1 eating evaluation call HERE

Book a retreat call HERE 

Ask Steph

https://forms.gle/uMBhmtLW16ancWEc8 

To access more of my courses use this LINK

FREE Resources:

Download my [FREE binge eating tracker tool]

Experiencing burnout?

 Free guide here

‌Psychological support:

ADHD Assessment enquiry

Website: http://www.mindfoodpsychology.com

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Review the podcast on Apple 

By sharing, following, or rating the podcast, you help me reach more people so they can understand the importance of mental health.

Hosted on Acast. See acast.com/privacy for more information.

Welcome back to the What’s eating you podcast!

 If you are new here, welcome, my name is Steph and I'm a clinical psychologist. 

This episode is an update on all things New Year and what I'm leaving behind in 2024. 

Learn about ‘me week’ and what I have in store for you this year! 

Reflecting achievements from 2024

Work, Goals, and Challenges

Me Week

Lessons and Changes

Food Freedom in Action 

‌DISCLAIMER: This is NOT therapy or a substitute for psychological and medical advice.

Want to build a healthy relationship with food?

Book a FREE 1:1 eating evaluation call HERE

Book a retreat call HERE 

Ask Steph

https://forms.gle/uMBhmtLW16ancWEc8 

To access more of my courses use this LINK

FREE Resources:

Download my [FREE binge eating tracker tool]

Experiencing burnout?

 Free guide here

‌Psychological support:

ADHD Assessment enquiry

Website: http://www.mindfoodpsychology.com

Social media:

TikTok

Instagram

Facebook

Help lines  

Review the podcast on Apple 

By sharing, following, or rating the podcast, you help me reach more people so they can understand the importance of mental health.

Hosted on Acast. See acast.com/privacy for more information.

Do you try to push your hunger out as much as possible? Do you feel that your hunger and fullness meter is broken? This episode is for you.

09:21.07  Do you have rules around hunger?

12:10.33  Things that can influence your hunger

12:50.60 Tips and tricks on  how to start to honor your hunger

‌DISCLAIMER: This is NOT therapy or a substitute for psychological and medical advice.

Want to build a healthy relationship with food?

Book a FREE 1:1 eating evaluation call HERE

Book a retreat call HERE 

Ask Steph

https://forms.gle/uMBhmtLW16ancWEc8 

To access more of my courses use this LINK

FREE Resources:

Download my [FREE binge eating tracker tool]

Experiencing burnout?

 Free guide here

‌Psychological support:

ADHD Assessment enquiry

Website: http://www.mindfoodpsychology.com

Social media:

TikTok

Instagram

Facebook

Help lines  

Review the podcast on Apple 

By sharing, following, or rating the podcast, you help me reach more people so they can understand the importance of mental health.

Hosted on Acast. See acast.com/privacy for more information.

Research shows that 80% of New Year's resolutions fail by the beginning of February. Why? Because New Year's resolutions seldom have actionable steps. They are created out of peer pressure based on an arbitrary date.  Today’s episode is going to change the way you set goals so you can achieve the things that are important to you. I am very big on setting goals - why, because if we aren't working towards something, it's hard to find meaning in day to day life?

Reflection 

Write a dream list

Focus on 2025

Core Principles from Think and Grow Rich

‌DISCLAIMER: This is NOT therapy or a substitute for psychological and medical advice.

Want to build a healthy relationship with food?

Book a FREE 1:1 eating evaluation call HERE

Book a retreat call HERE 

Ask Steph

https://forms.gle/uMBhmtLW16ancWEc8 

To access more of my courses use this LINK

FREE Resources:

Download my [FREE binge eating tracker tool]

Experiencing burnout?

 Free guide here

‌Psychological support:

ADHD Assessment enquiry

Website: http://www.mindfoodpsychology.com

Social media:

TikTok

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Help lines  

Review the podcast on Apple 

By sharing, following, or rating the podcast, you help me reach more people so they can understand the importance of mental health.

Hosted on Acast. See acast.com/privacy for more information.

In today's episode, I was invited on Ashy Bines’ Podcast, Grow and Glow to speak about a Mindset Reset as we head into the new year! If you're feeling like you're stuck in a rut and need to elevate your mind, this episode is for you. Make sure you listen until the end for a special gift that could just change your life!

GIFT for you - to say thank you, Stephanie has offered her 30 day online mindset reset challenge absolutely FREE using the code ASHY100 (link below)

FREE 30 day mindset reset challenge (CODE: ASHY100) - https://stan.store/mindfoodsteph/p/get-started-with-my-transformative-course

Find Ashy Bines here on Instagram, TikTok and listen to more Grow and Glow Podcast

‌DISCLAIMER: This is NOT therapy or a substitute for psychological and medical advice.

Want to build a healthy relationship with food?

Book a FREE 1:1 eating evaluation call HERE

Book a retreat call HERE 

Ask Steph

https://forms.gle/uMBhmtLW16ancWEc8 

To access more of my courses use this LINK

FREE Resources:

Download my [FREE binge eating tracker tool]

Experiencing burnout?

 Free guide here

‌Psychological support:

ADHD Assessment enquiry

Website: http://www.mindfoodpsychology.com

Social media:

TikTok

Instagram

Facebook

Help lines  

Review the podcast on Apple 

By sharing, following, or rating the podcast, you help me reach more people so they can understand the importance of mental health.

Hosted on Acast. See acast.com/privacy for more information.