Hi peeps! This is an emotional power-up episode for those who hate to be bored, who have a constant habit of hurrying through life. For increasing mindfulness around the habit of rushing: when 'it’s not enough, you’re not there yet, life is frustrating, why are things so slow, stupid, boring' etc. It’s easy to get into a kind of permanent unconscious state – being in a hurry comes with the speed of pretty much all technology. It’s your job to be deliberate about slowing yourself down. So in the moment you recognize yourself rushing – or impatient, stop and take a look around in that moment. Really recognize the details inherent in that moment and appreciate them. Think to yourself that maybe, they are exactly as they are for a very good reason. The way they are is the way they should be – and you are not meant to be further ahead than you are. Witness what there is to appreciate in the individual moment. And practice just being with it. Accepting it. As exactly what it’s meant to be – even if that’s nothing exciting. See the value in that moment being just that: a moment. It doesn’t have to be – and shouldn’t be “SOMETHING” for it to have value. Why? Because a sentence needs air, it’s with the pauses – with pacing, comes a natural texture and flow. It’s where our experience can drink up the organic beauty vs. muscle and control it. Like fighting a current when you can instead just flow with it. Smile lovely friends! Have a request? Write me! @sarahmaybee or [email protected] xo For more of my writing, check out http://www.TeaspoonOfHappy.com

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