Where Optimal Meets Practical

By Jordan Lips

When it comes to nutrition and training...talking about what's optimal is always fun, but making it practical changes lives. On this show we'll dive deep on all things training, nutrition, and mindset... more

4.9

315315 ratings

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FAQs about Where Optimal Meets Practical:

How many episodes does Where Optimal Meets Practical have?

The podcast currently has 256 episodes available.

Where Optimal Meets Practical episodes:

March 10, 202297: RIR - What? Why? How to get better at it and not be so overwhelmed...
RIR
---
What is it?
Why do we use it?
Why not go to failure all the time?
How to get better
How to not be overwhelmed
Tips + Tricks...
---
Where to find me:
Instagram: @JordanLipsFitness
Youtube: Jordan Lips Fitness
Podcast: Where Optimal Meets Practical
Website: JordanLipsFitness.com
Email: [email protected]
---
Apply for 1:1 Coaching HERE
Sign up for FULL GYM group programming HERE
Sign up for AT HOME group programming HERE
---
Helping you find the balance between OPTIMAL and PRACTICAL
---
-JL
...more
27min
March 07, 2022 96: Supersets - What are they? Why? Which kinds do I like to use in my programming...
SUPERSETS
---
What is a superset?
Why do we use them?
Are they better than straight sets?
The 4 supersets I like to use in my programming
---
Where to find me:
Instagram: @JordanLipsFitness
Email: [email protected]
Podcast: Where Optimal Meets Practical
Website: JordanLipsFitness.com
---
Apply for 1:1 Coaching HERE
Sign up for FULL GYM group programming HERE
Sign up for AT HOME group programming HERE
---
Helping you find the balance between OPTIMAL and PRACTICAL
---
-JL
...more
23min
March 01, 2022 95: Chase's Story (@Changing_Chase) - Losing 150lbs in a year: Pillars for success, mistakes made, and how he pays it forward to his clients...
Chase is a client of mine but also a wonderful nutrition and health coach himself. Today we chat about his journey to lose 150lbs. We discuss the important pillars to his success, mistakes that were made, what he's learned and how he pays it forward to his clients...
---
Where to find Chase:
IG: @Changing_Chase
Podcast: Chasing Health Podcast
TikTok: @Changing_Chase
---
Where to find me:
IG: @JordanLipsFitness
Podcast: Where Optimal Meets Practical
Website: JordanLipsFitness.com
---
Apply for 1:1 Coaching HERE
Sign up for FULL GYM group programming HERE
Sign up for AT HOME group programming HERE
---
Helping you find the balance between OPTIMAL and PRACTICAL
-JL
...more
54min
February 21, 2022 94: Bryan Boorstein (@BryanBoorstein) - HYPERTROPHY - What makes a good program? What have you changed about your approach in the last 5 years? How has N1 affected your training/coaching? Advanced set and rep schemes, Deloads, and all things nerdy AF
Who: Bryan Boorstein (@BryanBoorstein)
---
Topics:
What makes a good program
What have you changed about your approach in the last 5 years
How has N1 affected your training and coaching?
Advanced set/rep schemes
Deloads - How? Why?
And other way more nerdy hypertrophy stuff...
---
Where to find Bryan:
Podcast: Eat Train Prosper
IG: @BryanBoorstein
Paragon Training Methods
Evolved training systems
---
Where to find me:
IG: @JordanLipsFitness
Podcast: Where Optimal Meets Practical
Website: JordanLipsFitness.com
---
Apply for 1:1 Coaching HERE
Sign up for FULL GYM group programming HERE
Sign up for AT HOME group programming HERE
---
Helping you find the balance between OPTIMAL and PRACTICAL
-JL
...more
1h 23min
February 16, 202293: Q&A - Planning a mesocycle, # of sorking sets for hypertrophy, Mind muscle connection, Protein amount per meal, Why you shouldn't use a bar pad when squatting...
93: Q&A
---
Planning a mesocycle
# of sorking sets for hypertrophy
Mind muscle connection
Protein amount per meal
Why you shouldn't use a bar pad when squatting...
Feeling unstable when doing split squats...
Why is body recomp easier on my upper body?
and more!
---
Where to find me:
Instagram: @JordanLipsFitness
Email: [email protected]
Podcast: Where Optimal Meets Practical
Website: JordanLipsFitness.com
---
Apply for 1:1 Coaching HERE
Sign up for FULL GYM group programming HERE
Sign up for AT HOME group programming HERE
---
Helping you find the balance between OPTIMAL and PRACTICAL
---
-JL
...more
46min
February 15, 202292: Annie Miller (@AnnieMiller.co) - How to...Build a coaching business, manage time better, make better content, avoid burnout, deal with imposter syndrome, decide which platforms to devote time to...
Who: Annie Miller (@AnnieMiller.co)
---
Topics:
Building a fitness coaching business
Time management for coaches
Social media tips to avoid burnout
How to make good content
Where to put your efforts as a content creator
Imposter syndrome
About Annie's coaching process.
---
Where to find Annie:
Podcast: The FITSPRO Podcast
Website: www.AnnieMiller.co
IG: @AnnieMiller.co
Pinterest: Annie Miller
---
Where to find me:
IG: @JordanLipsFitness
Podcast: Where Optimal Meets Practical
Website: JordanLipsFitness.com
---
Apply for 1:1 Coaching HERE
Sign up for FULL GYM group programming HERE
Sign up for AT HOME group programming HERE
---
Helping you find the balance between OPTIMAL and PRACTICAL
-JL
...more
55min
February 09, 202291: Q&A w/ @ButterYourMacros: How do you balance your mental health with your aesthetic goals? Why is maintenance so much harder to wrap my head around than a deficit?? If you had to pick one exercise to do for the rest of your life...
Who: Natalie + Heidi @ButterYourMacros
---
Topics:
How do you balance your mental health with your aesthetic goals?
Why is maintenance so much harder to wrap my head around than a deficit?
And a few more rapid fire questions :)
---
Where to find BYM:
Podcast: the butter dish
Website: Butteryourmacros.com
IG: @Butteryourmacros
---
Where to find me:
IG: @JordanLipsFitness
Podcast: Where Optimal Meets Practical
Website: JordanLipsFitness.com
---
Apply for 1:1 Coaching HERE
Sign up for FULL GYM group programming HERE
Sign up for AT HOME group programming HERE
---
Helping you find the balance between OPTIMAL and PRACTICAL
-JL
...more
52min
January 31, 202290: Alyssa Olenick (@LittleLyssFitness) - Concurrent (Hybrid) Training: What is that? How to set up your training, nutrition, and mindset if you like lifting...but maybe also wanna do some cardio too (or vice versa)
WHO: Alyssa Olenick (@LittleLyssFitness)
---
TITLE/TOPICS: Concurrent (Hybrid) Training: If you want to lift heavy shit but also have cardio goals/enjoy running
What questions should I ask myself before getting into hybrid training
How to meet yourself where you're at and set the right goals for you
Is cardio gonna kill my gains?
What sort of cardio overlaps the most?
How do I start implementing running so I don't do too much too fast?
How to set up training/nutrition
Common mistakes we see...
---
Where to find Alyssa:
Instagram: @littlelyssfitness
Website: LittleLyssFitness.com'
Podcast: The Messy Middle Podcast
Hybrid E-Book: Hybrid Training Ebook
---
Where to find me:
Instagram: @JordanLipsFitness
Email: [email protected]
Podcast: Where Optimal Meets Practical
Website: JordanLipsFitness.com
---
Apply for 1:1 Coaching HERE
Sign up for FULL GYM group programming HERE
Sign up for AT HOME group programming HERE
---
Helping you find the balance between OPTIMAL and PRACTICAL
-JL
...more
1h 12min
January 25, 2022 89: Shannon Collins aka The Gym Nurse (@thegymnurse) - Shannon's story, shift work, reconciling your goals and your fears, stuff about muscle gain :)
WHO: Shannon Collins aka The Gym Nurse (@TheGymNurse)
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TITLE/TOPICS: Shannon's story, shift work, reconciling your goals and your fears, stuff about muscle gain :)
---
Where to find Shannon:
Instagram: @TheGymNurse
Website: www.thegymnurse.com
---
Where to find me:
Instagram: @JordanLipsFitness
Email: [email protected]
Podcast: Where Optimal Meets Practical
Website: JordanLipsFitness.com
---
Apply for 1:1 Coaching HERE
Sign up for FULL GYM group programming HERE
Sign up for AT HOME group programming HERE
---
Helping you find the balance between OPTIMAL and PRACTICAL
---
Love You
-JL
...more
59min
January 20, 202288: Introduction to periodization for hypertrophy
88: Introduction to PERIODIZATION for HYPERTROPHY
---
What is periodization
Do we need it/why
How important is it
What are the 3 branches of stimuli
How do you know when you need to change something
---
Where to find me:
Instagram: @JordanLipsFitness
Email: [email protected]
Podcast: Where Optimal Meets Practical
Website: JordanLipsFitness.com
---
Apply for 1:1 Coaching HERE
Sign up for FULL GYM group programming HERE
Sign up for AT HOME group programming HERE
---
Helping you find the balance between OPTIMAL and PRACTICAL
---
-JL
...more
28min

FAQs about Where Optimal Meets Practical:

How many episodes does Where Optimal Meets Practical have?

The podcast currently has 256 episodes available.

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