Do you ever feel like things are going too well and then something pulls you back down? In this episode, Chris and I talk about a concept from one of my ultimate favorite books, The Big Leap by Gay Hendricks. We dive deep into how we’ve both experienced self-sabotage after hitting new levels of success, and the subtle ways it shows up. I share how I caught myself spiraling on a rare day off, and what I did to shift my focus and break the cycle. 

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HIGHLIGHTS

The glōci ingredient that supports your energy and digestion.

The subtle ways we self-sabotage when things feel too good.

What the “Upper Limit Problem” really is.

How success triggers procrastination, guilt, fights, or illness.

The mindset tool I used 30+ times in a single day to stop spiraling.

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