學英語環遊世界

Morning is an important time of day, because how you spend your morning can tell you what kind of day you will have.早晨是一天重要的一天，以為你如何度過你的早晨可以說明你會擁有什麼樣的一天。分享：我早晨做了什麼，感覺～每天日更讓我有很好的習慣。Richard Branson wakes up at 5am every morning so that he can “achieve so much more in a day, and therefore in life.” 維京航空創辦人Richard Branson 每天早上五點起來，因為他可以「在一天裡成就的更多，所以在生活上也是。」For Oprah Winfrey, 20 minutes of morning meditation fills her with "hope, a sense of contentment and deep joy." 美國知名女主人Oprah Winfrey 早上20分鐘的打坐可以給她希望、滿足感還有深層的喜悅。Every morning, Steve Jobs would get up, make his bed, and then look himself in the mirror and ask "If today was the last day of my life, would I be happy with what I'm about to do today?" 每天早上，蘋果電腦的創辦人Steve Jobs會起來，把床鋪鋪好，然後在鏡子裡看著自己問：「如果今天是我生命的最後一天，我會對我今天即將要做的事情感覺開心嗎？」A major belief of Tony Robbins: “If you don't have 10 spare minutes to work on yourself every morning, then you don't have a life.” 世界級激勵大師Tony Robbins說：「如果你每天早上沒有十分鐘來做自我成長，你只是存在著。」Both Warren Buffett and Bill Gates credit their success to focusing on one thing at a time (vs multi-tasking, which actually doesn’t help us get more done!). 世界首富Warren Buffett和比爾蓋茲他們將他們的成功歸在他們只在一個時間專注一件事情上，相較於一心多用的我們並沒有做得更多！Almost everyone listed above makes daily exercise a habit, as the routine and goal-setting aspects help keep them focused. 上面列出的人都將每日練習成為一種習慣，把它變成每日的日常還有目標設定的面向讓他們可以保持專注。

WFH = work from home 在家工作

H.O.P.E 希望這四個字母代表：

Hold on. 等一等。

Pain ends. 痛苦就會結束了。

This feeling won't last forever. 這感覺不會永遠都在。

Thoughts and emotions aren't facts. 想法和情緒都不是現實狀況。

3. I can feel anxious and still handle this.  我感到焦慮但是我能夠處理。

4. My bravery is stronger than my fear. 我的膽子比我的恐懼還要更強大。

5. I am safe right now. 我現在是安全的。

6. Anxiety is reminding me to slow down my breathing. 焦慮是在提醒我去放慢我的呼吸。

7. I’ve survived other tough times before, and I will be resilient this time, too. 我已經從其他艱難的時刻活過來，我一定也會也立刻恢復好狀態的。

8. This feeling is a normal reaction. I will use my coping tools to respond with thoughtfulness and self-compassion. 這個感覺是一個正常的反應。我會替自己設想和給自己同情的工具來回應這些感覺。

9. I don’t have to figure this all out right now; I will trust the process. 我不需要現在就把這些想清楚；我相信這個過程。

10. Thank you anxiety for always trying to look out for me, but it’s okay now; I got this! 謝謝焦慮感一直在看護著我，現在我沒關係了。我可以的！

我的微信公眾帳號：iflyclub（貴旅特），我的Line：@flywithlily

為台灣疫情祈福 X 聽Podcast學英語環遊世界，現在用你的IG帳號 Tag （@flywithlily）你在Apple Podcast 五星評價留言，就可以得到一張台灣造型的明信片！

Anxiety isn't weakness. Living with anxiety, turning up and doing stuff with anxiety, takes a strength most will never know. 焦慮並不是一種缺點。和焦慮共存，還是出現做該做的事情，需要大部分人都不了解的勇氣。

You always imagine the worst in every scenario. 你總是在每個狀況下設想最糟糕的情形。You overthink about the smallest of things. 你對很小的事總是想很多。You have trouble falling asleep even when you are sleep deprived. 即使你已經睡不飽了，你還是很難睡著。You reject invitations even if you want to go out. 即使想要出門，你還是會拒絕邀請。You constantly feel scared of saying something stupid and wrong. 你經常害怕會說出愚蠢的和錯誤的話。You always compare yourself with others. 你總是和別人比較。You are easily worried with words of concern. 你很容易擔心，並且說出擔憂的話語。You get very nervous when you think about the future. 當你想到未來你總是很緊張。You blame yourself when others don't reply to your messages. 別人不回你信息，你就會責怪自己。You feel unwell physically and mentally, most of the time. 大多時間，你會感覺生理和心理上都不是很舒適。

*提醒昨天的音頻有更換，最近投資了Envato Elements的素材庫，所以開始最近在玩一些音效，大家可以幫我聽聽看喜不喜歡這樣的搭配

我的微信公眾帳號：iflyclub（貴旅特），我的Line：@flywithlily

為台灣疫情祈福 X 聽Podcast學英語環遊世界，現在用你的IG帳號 Tag （@flywithlily）你在Apple Podcast 五星評價留言，就可以得到一張台灣造型的明信片！

WFH = work from home 在家工作H.O.P.E 希望這四個字母代表：Hold on. 等一等。Pain ends. 痛苦就會結束了。This feeling won't last forever. 這感覺不會永遠都在。Thoughts and emotions aren't facts. 想法和情緒都不是現實狀況。3. I can feel anxious and still handle this. 我感到焦慮但是我能夠處理。4. My bravery is stronger than my fear. 我的膽子比我的恐懼還要更強大。5. I am safe right now. 我現在是安全的。6. Anxiety is reminding me to slow down my breathing. 焦慮是在提醒我去放慢我的呼吸。7. I’ve survived other tough times before, and I will be resilient this time, too. 我已經從其他艱難的時刻活過來，我一定也會也立刻恢復好狀態的。8. This feeling is a normal reaction. I will use my coping tools to respond with thoughtfulness and self-compassion. 這個感覺是一個正常的反應。我會替自己設想和給自己同情的工具來回應這些感覺。9. I don’t have to figure this all out right now; I will trust the process. 我不需要現在就把這些想清楚；我相信這個過程。10. Thank you anxiety for always trying to look out for me, but it’s okay now; I got this! 謝謝焦慮感一直在看護著我，現在我沒關係了。我可以的！我的微信公眾帳號：iflyclub（貴旅特），我的Line：@flywithlily為台灣疫情祈福 X 聽Podcast學英語環遊世界，現在用你的IG帳號 Tag （@flywithlily）你在Apple Podcast 五星評價留言，就可以得到一張台灣造型的明信片！

Anxiety isn't weakness. Living with anxiety, turning up and doing stuff with anxiety, takes astrength most will never know. 焦慮並不是一種缺點。和焦慮共存，還是出現做該做的事情，需要大部分人都不了解的勇氣。You always imagine the worst in every scenario. 你總是在每個狀況下設想最糟糕的情形。You overthink about the smallest of things. 你對很小的事總是想很多。You have trouble falling asleep even when you are sleep deprived. 即使你已經睡不飽了，你還是很難睡著。You reject invitations even if you want to go out. 即使想要出門，你還是會拒絕邀請。You constantly feel scared of saying something stupid and wrong. 你經常害怕會說出愚蠢的和錯誤的話。You always compare yourself with others. 你總是和別人比較。You are easily worried with words of concern. 你很容易擔心，並且說出擔憂的話語。You get very nervous when you think about the future. 當你想到未來你總是很緊張。You blame yourself when others don't reply to your messages. 別人不回你信息，你就會責怪自己。You feel unwell physically and mentally, most of the time. 大多時間，你會感覺生理和心理上都不是很舒適。*提醒昨天的1290音頻有更換，最近投資了Envato Elements的素材庫，所以開始最近在玩一些音效，大家可以幫我聽聽看喜不喜歡這樣的搭配我的微信公眾帳號：iflyclub（貴旅特），我的Line：@flywithlily 來關注最近旅行英語和早起訓練營的消息！為台灣疫情祈福 X 聽Podcast學英語環遊世界，現在用你的IG帳號 Tag （@flywithlily）你在Apple Podcast 五星評價留言，就可以得到一張台灣造型的明信片！

I travel because life is short and the world is huge. 

我旅行是因為生命很短暫然而世界很大。

推薦書目：寂天出版《用英語遊Taipei》，摘自P48

STEP 1 Clearly explain who you are.

Inform En Chu Kong of your name, age, date of birth, address, and the reason you are seeking his help. You must cast a saint throw to have the opportunity to draw a bamboo stick for divination. The basic principle is that only one matter can be addressed by each divination stick.

STEP 2 Draw a bamboo stick. 

One divination stick is drawn from a bucket of bamboo sticks. Memorize the number of the stick and return it to the bucket for the next user. Next, the inquirer must cast a saint throw again to make sure the number on the drawn stick is what the god wants. The inquirer must

choose a new bamboo stick until he or she is able to cast a saint throw.

STEP 3 Get the divination. 

Proceed to the administration desk, where you will receive an oracle that matches the number from the stick

STEP 4 Have your oracle explained. 

The staff of the temple will help explain the message clearly.

為台灣疫情祈福 X 聽Podcast學英語環遊世界，現在用你的IG帳號 Tag （@flywithlily）你在Apple Podcast 五星評價留言，就可以得到一張台灣造型的明信片！

Why are you always gone? 

Why are you always here?

為什麼妳總是不在？

為什麼妳總是在這裡？

If we were meant to stay in one place we would have roots instead of feet.

Fortune-telling 擲筊（更正中文發音：JIAO，像“交”）

“Bwa-bway"(Taiwanese)is a traditional Taoist ritual. The means of doing it are fairly simple: just throw two halt-moon shaped pieces of wood as you ask a question to the god. 

The bwa-bway set is considered a communication tool from the god. Both half-moon shaped pieces are red and have one flat side. The way they land determines the god's answer.

擲筊:

道教傳統的問卜儀式。求問的方式很簡單，擲兩個半月形的筊杯來詢問神明的意見。筊杯則是

一種向神明請示的占ト工具，形状為半月形，其中一面是平的，兩個為一對，皆為紅色。擲出來的結果代

表神明的答案。

聖筊 Saint throw: If one piece lands with the flat side up and one with the flat side down, the god is saying yes to your question.

聖筊：即ー正一反，表示神明答應所祈求的事情。

笑筊 Laughing throw: A combination of two flat sides facing up indicates the question was not clearly asked or the answer is obvious in the heart of the inquirer so asking the god is unnecessary because one already knows the answer.

笑筊：即正正，表示陳述不清，或是所提問題已經自有主張，不必再問神。

陰筊 Lunar throw: A combination of both pieces landing flat side down gives a "no" answer to your question.

陰茭：即反反，表示神明不答應所祈求的事情。

**摘自《用英語遊Taipei》p47 寂天出版社

為台灣疫情祈福 X 聽Podcast學英語環遊世界，現在用你的IG帳號 Tag （@flywithlily）你在Apple Podcast 五星評價留言，就可以得到一張台灣造型的明信片！

I travel because life is short and the world is huge. 我旅行是因為生命很短暫然而世界很大。推薦書目：寂天出版《用英語遊Taipei》，摘自P48STEP 1 Clearly explain who you are.Inform En Chu Kong of your name, age, date of birth, address, and the reason you are seeking his help. You must cast a saint throw to have the opportunity to draw a bamboo stick for divination. The basic principle is that only one matter can be addressed by each divination stick.STEP 2 Draw a bamboo stick. One divination stick is drawn from a bucket of bamboo sticks. Memorize the number of the stick and return it to the bucket for the next user. Next, the inquirer must cast a saint throw again to make sure the number on the drawn stick is what the god wants. The inquirer mustchoose a new bamboo stick until he or she is able to cast a saint throw.STEP 3 Get the divination. Proceed to the administration desk, where you will receive an oracle that matches the number from the stickSTEP 4 Have your oracle explained. The staff of the temple will help explain the message clearly.為台灣疫情祈福 X 聽Podcast學英語環遊世界，現在用你的IG帳號 Tag （@flywithlily）你在Apple Podcast 五星評價留言，就可以得到一張台灣造型的明信片！

Why are you always gone? Why are you always here?為什麼妳總是不在？為什麼妳總是在這裡？If we were meant to stay in one place we would have roots instead of feet.Fortune-telling 擲筊（更正中文發音：JIAO，像“交”）“Bwa-bway"(Taiwanese)is a traditional Taoist ritual. The means of doing it are fairly simple: just throw two halt-moon shaped pieces of wood as you ask a question to the god. The bwa-bway set is considered a communication tool from the god. Both half-moon shaped pieces are red and have one flat side. The way they land determines the god's answer.聖筊 Saint throw: If one piece lands with the flat side up and one with the flat sidedown, the god is saying yes to your question.笑筊 Laughing throw: A combination of two flat sides facing up indicates the question was not clearly asked or the answer is obvious in the heart of the inquirer so asking the god is unnecessary because one already knows the answer.陰筊 Lunar throw: A combination of both pieces landing flat side down gives a "no" answer to your question.**摘自《用英語遊Taipei》p47 寂天出版社為台灣疫情祈福 X 聽Podcast學英語環遊世界，現在用你的IG帳號 Tag （@flywithlily）你在Apple Podcast 五星評價留言，就可以得到一張台灣造型的明信片！

Daily affirmation for difficult time 在困難時刻練習的每日肯定句1. I'm managing well during this time. 這個困難的時刻，我處理得當。2. Things always work out for me. 事情總是會往好的方向去。3. I’m a strong person and can overcome any setbacks. 我是一個堅強的人而且能夠克服任何挫折。4. I have control over my life and home. 我能控制我的生活和家（雖然不能改變外面的局勢）。5. The actions I take lead me in the right direction. 今天我做的行動帶領我到正確的方向。6. The world needs my unique contributions. 這個世界需要我獨特天賦的貢獻。7. I can solve problems and find solutions. 我可以解決問題還有找到方法。這七句話每天念七次，念一個禮拜，就能讓心情長久的平靜下來～然後6.14我們播客頻道又會再見了！謝謝聽眾在Apple Podcast給我的五星評價：“想環遊世界，但沒有機會，但是聽老師分享去旅行的故事，又與我們分享當地的風俗習慣與好吃的，跟語法跟單字的意思，超級有收穫的，謝謝妳。”小明 via Apple Podcasts · Taiwan · 06/02/21“不只學習到英文，還能接收到老師良好的價值觀，對未來充滿著期待。”Yuli via Apple Podcasts · Taiwan · 06/04/21為台灣疫情祈福 X 聽Podcast學英語環遊世界，現在用你的IG帳號 Tag （@flywithlily）你在Apple Podcast 五星評價留言，就可以得到一張台灣造型的明信片！（活動延長至 7.1）