We all want to be happy, but what does happiness really mean and can anyone achieve it? Happiness experts Laura Day and Amy Green Smith believe so, but happiness is something that must be nourished and cultivated. Being happy doesn’t mean that you won’t ever be upset, sad, or frustrated, but instead that you’ll be better able to cope with these emotions and have a better life overall. Happiness is something you practice by setting boundaries, making connections, and identifying value and purpose. In this episode, Hala, Amy, and Laura talk about what happiness means and how it can be achieved, define empowered realistic thinking, discuss intuition and how to hone it, talk about setting boundaries, and the relationships between happiness, purpose, and values.

Topics Include:

- Defining Happiness

- The link between happiness and connection

- Empowered realistic thinking 

- Learned helplessness

- Finding the wins in our own behavior 

- What is intuition and how to hone it

- Synchronicity

- Setting boundaries

- How to say no

- Examples of boundaries in relationships 

- How we can be more present and practice mindfulness 

- Relationship between happiness, purpose, and career 

- And other topics…

Laura Day is the New York Times bestselling author of Practical Intuition and has spent over two decades helping companies and individuals use the power of intuition to achieve their dreams. Laura has been featured in publications including Newsweek, New York Magazine, The Independent, Bottom Line, Cosmopolitan, Marie Claire, and People, and has appeared on numerous shows including CNN, Fox News, Good Morning America, The View, and The Oprah Winfrey Show.

Amy Green Smith is a certified and credentialed life coach and hypnotherapist, masterful speaker, and personal empowerment expert. She is also the host of the Bold-Faced Truth Podcast. She has multiple certifications and credentials including, coaching certification through The Coaches Training Institute, credentialed with the International Coaching Federation, and many more.

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Resources Mentioned:

#YAPLive Unlocking True Happiness: https://youngandprofiting.com/yaplive-unlocking-true-happiness-with-laura-day-amy-smith-and-scott-glassman/ 

Laura’s Website: https://lauraday.com/ 

Laura’s Books: https://lauraday.com/books-audio/ 

Laura’s Facebook: https://www.facebook.com/lauradaycircle 

Laura’s Twitter: https://twitter.com/lauradayintuit 

Laura’s Instagram: https://www.linkedin.com/in/laura-day-023b1713/ 

Laura’s YouTube: https://www.youtube.com/user/LauraDayCircle 

Laura’s Instagram: https://www.instagram.com/lauradayintuit/ 

Amy’s Website: https://amygreensmith.com/ 

Amy’s Podcast: https://amygreensmith.com/pods/ 

Amy’s Facebook: https://www.facebook.com/heyamygreensmith 

Amy’s Twitter: https://twitter.com/heyamygreen 

Amy’s Instagram: https://www.instagram.com/heyamygreensmith/ 

Amy’s YouTube: https://www.youtube.com/c/heyamygreensmith 

Connect with Young and Profiting:

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Hala’s LinkedIn: https://www.linkedin.com/in/htaha/    

Hala’s Instagram:https://www.instagram.com/yapwithhala/    

Hala’s Twitter: https://twitter.com/yapwithhala 

Clubhouse: https://www.clubhouse.com/@halataha  

Website: https://www.youngandprofiting.com/ 

Text Hala: https://youngandprofiting.com/TextHala or text “YAP” to 28046