In this episode of We Talk Back, AJ Holiday and Tam dive into a thought-provoking conversation on Black women’s empowerment, mental health, and the realities of navigating relationships in today’s culture. The duo unpacks the complexities of the justice system, the rise of therapy language in everyday conversations, and how terms like gaslighting and narcissism are often misunderstood or misused. They also explore the impact of social media on mental health awareness, highlighting how online narratives shape perception, accountability, and emotional expression.

The conversation deepens into personal experiences with trauma, PTSD, and the emotional labor often expected in relationships, while addressing the importance of clear communication and self-awareness. AJ and Tam also touch on parenting, nutrition, and the responsibility of fostering healthier environments both at home and in partnerships. 

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