Another solo moment where we get into: everything morning routines (how social media ruined mined & what it looks like now), implementing healthier boundaries in your daily life + friendships, & how to take men off pedestals. LMK what hits & what you needed today. LOVE YOU x

TIME STAMPS:

5:00 - 10:00: social media & the pressure of morning routines

10:00 - 15:00: my current morning routine & changes I've made

15:00 - 18:00: how to ignore the noise & "that girl" routines

18:00 - 21:00: how I journal & prompts if you're stuck

21:00 - 27:00: you can't be everything for everyone all at once (+ setting boundaries)

27:00 - 31:00: how to stop putting men (+ people) on pedestals

MENTIONED IN THIS EPISODE:

Superhuman App

Dr. Andrew Huberman

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