This conversation has been a long time coming & it's with one of my very best friends, Pau. I pretty much forgot our microphones were even on the table at one point - that's when you know our conversation was GOING THERE. I hope there's something in this conversation you needed today & I hope it reminds you to take what you see on social media with a grain of salt because there's always SO MUCH that's happening off the screen (I know we know that, but comparison is real and can be a bitch sometimes you know?). Love you guys - enjoy.

TIME STAMPS:

0:00 to 4:00 — hi, where I’m at rn

4:00 to 12:50 — our friendship & navigating friendships as an adult

12:50 to 17:15 — Pau opens up

17:15 to 21:35 — mental health as it relates to friendship

21:35 to 34:30 — Pau’s breaking point + reaching acceptance (& how social media is NOT REAL LIFE)

34:30 to 39:45 — how we started showing up online & why I blocked everyone when I started (lol)

39:55 to 49:00 — living out of fear, not feeling good enough, therapy realness

49:05 to 51:00 — how self-acceptance changed my life

51:00 to 1:00 — dimming yourself down & how therapy changed Pau’s life

SAY HI TO PAU!

on Instagram

on TikTok

& her courses if you're looking for any kind of social media help!

Social Bloom - her newest course

& COME SAY HI TO ME CUZ AGAIN, NEEDY:

on Instagram

on TikTok

TAG THE POD IF YOU LISTEN (it will make my day and that would be cool u know no pressure)

& more video clips on TikTok

Ok that's all LOVE YOU HAVE A GOOD WEEKEND xx

Learn more about your ad choices. Visit megaphone.fm/adchoices