HI WELCOME BACK (missed you last week!) - today, we get to hear from my beautiful friend Amelia Coggin for the ultimate girl talk episode (truly, grab a drink).

We get into:

+ how Amelia founded her app & virtual pilates platform, Mils Method & how her entire workout mindset has changed (for the better)

+ navigating season of change & heartbreak

+ "new year, new me" bullshit

+ how to find fulfillment in your passions & friendships/relationships

+ dating in your late 20's

& so much more.

Can't wait to hear what you guys think - tag @unwinedingpod when you listen so I can come give you love! xx

& come say hi! @lisaxgilmore

ALSO IMPORTANT:

7 Day Free Trial of Mils Method (run)

Emme Club (new new coming soon!)

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