Understanding Grief & the Grief Recovery Method with Sarabeth Felushko Today’s episode is a tender and important conversation about grief — what it is, how we learn to process it (or avoid it), and what recovery can actually look like. I’m joined by the compassionate and wise Sarabeth Felushko, an Advanced Grief Recovery Method Specialist and trauma-informed educator. Together, we explore the emotional landscape of grief and how specific, intentional actions can lead to healing and wholeness.

✨ Topics Covered in this Episode

➡️ What grief really is and how it shows up in our lives

➡️ Different categories and levels of grief

➡️ Why our culture struggles to talk about grief

➡️ An introduction to the Grief Recovery Method

➡️ Sarabeth’s personal journey with loss and healing

💌 Love Note From Becky Aste: Loved this episode? I’d love to hear from you! Come say hello on Instagram! ➡️ instagram.com/becky_aste and DM me the word “PODCAST” for a free training resource that pairs perfectly with this episode 💬

Would rather stalk before we talk? No judgment here ;) Here’s my website! ➡️ www.idobreakthrough.com