Have you ever stayed quiet when you were in a group, even though you really wanted to speak up and add your thoughts to the discussion? This is called self-silencing, and we all do it. Our guest, Amber Price, has a mission to help women love themselves and find deeper connections with their partners, family, and friends.

For full show notes, including the three takeaways, go to: https://3in30podcast.com/224-self-silencing/

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Since becoming a parent, has your sex drive seemed non existent at times? Or maybe not for you, but for your partner? Our guest, Dr. Jennifer Finlayson-Fife, is an expert in this field and is sharing three takeaways for sex and motherhood. For full show notes, including the three takeaways, go to https://3in30podcast.com/223-sex-motherhood

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After a conflict with your spouse, does it take hours, days, or weeks to make up? This episode will give you the tools you need to shorten the "argument hangover." 

For full show notes, including the three takeaways, go to https://3in30podcast.com/222-repair-after-fight

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With six biological kids, multiple foster kids, and a career as a novelist, how does Rachel Fordham make time and space for her marriage? She shares her best advice in this week's episode!

For full show notes, including the three takeaways, go to https://3in30podcast.com/221-rachel-fordham

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Infertility is hellishly hard, and it can be hellishly hard on a marriage! In this episode, Rachel shares her three takeaways for nurturing yourself and your marriage during infertility.

For full show notes, including the three takeaways, go to https://3in30podcast.com/220-survive-infertility

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Being a tween is hard, but it is also a hard stage to parent. If you need a little support and solidarity raising a middle schooler, tune in now to learn how you can help them grow and thrive.

For full show notes, including the three takeaways, go to https://3in30podcast.com/219-life-skills-for-tweens

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Are you parenting little children who are close in age? Is it hard to enjoy the moment when life feels so chaotic and messy? In this episode, the Communications Manager for this podcast, Molly Alexander, shares her three takeaways for managing–and even enjoying!–life with littles. 

For full show notes, including the three takeaways, go to https://3in30podcast.com/218-kids-close-in-age

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This episode will teach us about the power of coming-of-age rituals for our teenagers and HOW we can adapt these to our busy, modern lives.

For full show notes, including the three takeaways, go to https://3in30podcast.com/217-Coming-of-Age-Celebration.

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My goal for 2022 is to spend way less time on my phone. Want to join me?? In this encore episode, walk you through three strategies for managing your social media use.

For full show notes, including the three takeaways, go to https://3in30podcast.com/216-spend-less-time-on-your-phone/

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If the proverbial blank slate that comes with the New Year can seem overwhelming to you, tune in to this episode to help you figure out what matters to you in 2022.

For full show notes, including the three takeaways, go to https://3in30podcast.com/215-find-what-matters-to-you-in-2022.

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