Healing Through Feminine Energy & Breathwork with Bridget Covill

My guest today is Bridget Covill, a feminine embodiment coach, breathwork facilitator, and dear friend. We dive into how somatic work and breathwork can support trauma healing, nervous system regulation, and deeper self-connection—especially through the lens of feminine energy.

Bridget is the founder of Find Her Wild Coaching, and began this work after choosing sobriety in 2019. That choice opened the door to mindset and somatic healing. She now teaches the Reset Method of breathwork and hosts accessible monthly classes to help women reconnect with their feminine energy in life, love, and business.

✨ Topics Covered In This Episode ➡️ Healing through somatic work, breathwork, and feminine energy practices

➡️ The benefits of breathwork for trauma healing and nervous system regulation

➡️ Completing trauma cycles through guided somatic practices

➡️ The dance between feminine and masculine energy in our daily lives ➡️ Emotional release, especially anger, and how to honour it

➡️ Practical tips for connecting with your feminine energy through the body

➡️ Exploring Enneagram types and how they relate to identity and embodiment

💌 Love Note From Becky Aste: Loved this episode? I’d love to hear from you! Come say hello on Instagram! ➡️ instagram.com/becky_aste and DM me the word “PODCAST” for a free training resource that pairs perfectly with this episode 💬

Would rather stalk before we talk? No judgment here ;) Here’s my website! ➡️ www.idobreakthrough.com