My guest today is Bridget Covill, a feminine embodiment coach and breathwork facilitator and a good friend. We discuss healing from trauma through breathwork and somatic practices, understanding feminine and masculine energy, and practical ways to connect with one's feminine energy for greater self-awareness and well-being.

Bridget Covill is the founder and creator of Find Her Wild Coaching. She got into this work in 2019 when she chose sobriety for her life. This catalyzed her personal growth journey into mindset work and eventually somatic coaching when she hit a wall around healing from past wounds. Bridget discovered breathwork through a somatic coach and now teaches the Reset Method of breathwork. She hosts monthly virtual breathwork classes to make the work accessible and affordable for all. Her goal is to help women embody and learn about their feminine energy in life, business, and relationships.

In this episode, we're talking about:

- Healing through somatic work, breathwork, and feminine energy practices

- The benefits of breathwork for trauma healing, nervous system regulation, and stress resilience

- Completing trauma cycles through somatic visualization and guided practices

- Understanding feminine and masculine energy and how breathwork aligns with feminine energy

- Anger release practices and embracing emotions in a healthy way

- Practical tips for connecting with one's feminine energy through the body

- Understanding Enneagram types and how they relate to identity and feminine energy

Connect with Bridget:

https://www.instagram.com/findherwildcoaching/

https://www.findherwildcoaching.com/

Book a call with me:

www.tinyurl.com/roottoriseapp

If you enjoyed this episode, listen to this next: “Life’s Not Supposed to Be This Way” - 

https://podcasts.apple.com/us/podcast/your-breakthrough-blueprint-with-becky-aste-for-the/id1676348200?i=1000629629783

Connect with me:

FREE mini-course: 4 Somatic Secrets to Secure Love www.idobreakthrough.com

Instagram: https://www.instagram.com/becky_aste

Facebook: https://www.facebook.com/groups/479032157327353/?ref=share_group_link

FREE shipping link on skincare orders of $75 + up:

L'BRI PURE N' NATURAL