Releasing Rage: Healing Anger in a Healthy Way

Today, we’re talking all about anger—how to process it, express it, and release it in a way that’s healing instead of harmful. Whether you’re navigating anger in toxic relationships, parenting dynamics, or your personal healing journey, this episode offers practical insight and compassionate guidance.

Anger is a powerful emotion that often gets a bad rap, but when honoured intentionally, it can be a doorway to deep transformation.

✨ Topics Covered In This Episode

➡️ Understanding the role of anger in trauma healing

➡️ How to process and release anger in a healthy way

➡️ Using intentional rage for emotional regulation

➡️ Managing anger in toxic or high-conflict relationships

➡️ Navigating anger in family and parenting environments

➡️ The power of therapy, somatic work, and safe expression spaces

💌 Love Note From Becky Aste: Loved this episode? I’d love to hear from you! Come say hello on Instagram! ➡️ instagram.com/becky_aste and DM me the word “PODCAST” for a free training resource that pairs perfectly with this episode 💬

Would rather stalk before we talk? No judgment here ;) Here’s my website! ➡️ www.idobreakthrough.com