High-Functioning Anxiety & How to Break Free with Nadia Fiorita

Is your high-functioning anxiety running the show behind the scenes? On the outside, you might seem like you've got it all together—ambitious, successful, always helping others. But internally, it’s a whirlwind of overthinking, self-doubt, and nonstop mental noise.

That’s where my guest today, Nadia Fiorita, comes in. Nadia is a licensed therapist and holistic health & wellness coach who specialises in helping women overcome high-functioning anxiety. In this episode, we unpack what high-functioning anxiety really looks like, and how to finally break free from the pressure to be everything for everyone.

✨ Topics Covered In This Episode

➡️ What high-functioning anxiety actually is (and how it shows up)

➡️ The hidden impact of perfectionism and people-pleasing

➡️ Identifying and breaking free from unhealthy thought patterns

➡️ How to stop overanalyzing and start trusting yourself

➡️ Tools to calm your nervous system and build true confidence

➡️ Why success doesn't have to come at the expense of your peace

💌 Love Note From Becky Aste: Loved this episode? I’d love to hear from you! Come say hello on Instagram! ➡️ instagram.com/becky_aste and DM me the word “PODCAST” for a free training resource that pairs perfectly with this episode 💬

Would rather stalk before we talk? No judgment here ;) Here’s my website! ➡️ www.idobreakthrough.com