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68: Fully Healing the Mind Body Connection
Healing Trauma Through Mind-Body Connection with Melissa Armstrong My guest today is Melissa Armstrong, a nurse turned Trauma-Informed Functional Health Coach. Melissa specializes in helping women heal personal and intergenerational trauma by addressing the mind-body-spirit connection. She uses functional medicine lab testing, somatic practices, and lifestyle changes to support lasting healing.
✨ What We Cover In This Episode
➡️ How trauma impacts physical health and wellness
➡️ The mind-body connection in trauma healing
➡️ Using functional medicine and somatic practices to restore balance ➡️ Overcoming intergenerational trauma
➡️ Practical lifestyle modifications for holistic healing
💌 Love Note From Becky Aste: Loved this episode? I’d love to hear from you! Come say hello on Instagram! ➡️ instagram.com/becky_aste and DM me the word “PODCAST” for a free training resource that pairs perfectly with this episode 💬
Would rather stalk before we talk? No judgment here ;) Here’s my website! ➡️ www.idobreakthrough.com
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By Becky Aste
4.9
3737 ratings
Healing Trauma Through Mind-Body Connection with Melissa Armstrong My guest today is Melissa Armstrong, a nurse turned Trauma-Informed Functional Health Coach. Melissa specializes in helping women heal personal and intergenerational trauma by addressing the mind-body-spirit connection. She uses functional medicine lab testing, somatic practices, and lifestyle changes to support lasting healing.
✨ What We Cover In This Episode
➡️ How trauma impacts physical health and wellness
➡️ The mind-body connection in trauma healing
➡️ Using functional medicine and somatic practices to restore balance ➡️ Overcoming intergenerational trauma
➡️ Practical lifestyle modifications for holistic healing
💌 Love Note From Becky Aste: Loved this episode? I’d love to hear from you! Come say hello on Instagram! ➡️ instagram.com/becky_aste and DM me the word “PODCAST” for a free training resource that pairs perfectly with this episode 💬
Would rather stalk before we talk? No judgment here ;) Here’s my website! ➡️ www.idobreakthrough.com
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