I've been reading recently - and for me, that's never been my biggest hobby. I've recently picked up The Kite Runner for the first time since high school and The Body Keeps the Score for the first time in over a year. You might be wondering what these books have in common, but really, there is so much aligned in these two books about how important it is to move our trauma through our bodies. In this episode, I'm talking about negativity bias, proprioception, vulnerability, and the little moments of gold that are part of the human experience.

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