My guest today is Ashlee Livingstone, a friend and colleague of mine for the past year. In this episode, she shares about her own personal journey with shame - around divorce, blowing up her life several times (in her own words), and most of all, around infertility. Some of the most powerful tools she has used to process and dissolve her shame revolve around releasing her conscious mind and allowing her unconscious mind to take over to do the work. And, in particular, one of those tools is breathwork. As a breathwork leader in my community, I'm thrilled to share Ashlee's insights and gifts with you on the podcast today.

About Ashlee:

Ashlee Livingstone is a Personal Growth Coach and Somatic Breathwork Facilitator who holds space for people who hold a lot of space for others. Working with leaders, parents and community builders Ashlee helps them regulate their nervous system, better manage their stress and relationships and learn to not only create space for themselves but move through their challenges so they can get back to supporting their clients, team and family. She works with people who cannot afford to stay stuck in the sh*t because they have lives to impact. Ashlee focuses on stress management, nervous system regulation, emotional intelligence, limiting beliefs and self doubt. Ashlee knows from experience you cannot give from an empty cup and is on a mission to help her clients continue to make an impact without burning out or sacrificing their wellbeing in the process. Ashlee is a proud mom, wife, co-parent, and entrepreneur who has released the pressure of doing it all and embraces being present, intentional, and healthy.

Connect with Ashlee:

[email protected]

www.ourforte.ca

https://www.instagram.com/ashlee.livingstone/

If you loved this episode… Check out this one next: 

https://podcasts.apple.com/us/podcast/your-breakthrough-blueprint-with-becky-aste-for-the/id1676348200?i=1000608932388

Guided gentle breath work from Ashlee

https://our-forte.ck.page/better-sleep

https://our-forte.ck.page/calm-waves

Apply to speak with our team about the Root to Rise Program:

www.tinyurl.com/roottoriseapp

Connect with me:

FREE mini-course: 4 Somatic Secrets to Secure Love www.idobreakthrough.com

Instagram: https://www.instagram.com/becky_aste

Facebook: https://www.facebook.com/groups/479032157327353/?ref=share_group_li