Have you ever felt trapped by patterns like self-judgment, people-pleasing, or even outright burnout? If so, today’s conversation is going to be your lifeline.

Gabby Bernstein is a motivational speaker, spiritual leader, and best-selling author. In her brand new book, Self Help: This Is Your Chance to Change Your Life, she introduces us to Internal Family Systems therapy—a revolutionary practice that’s not just for the therapist’s office anymore. 

In our conversation, she shares how she turned this powerful tool into a step-by-step process anyone can use to radically shift core beliefs, heal emotional wounds, and connect to what she calls the ultimate inner guidance system: the energy of Self.

I’m so excited to sit down with Gabby to talk about how you can unlock this incredible resource within yourself, tackle the patterns holding you back, and find relief anytime, anywhere. This is more than self-help—it’s self-liberation!

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