Tony Tran decided to get evaluated for ADHD during his last year of college, after starting a part-time IT job. His grades began to slip, and his brain would scream at him: “Don’t be lazy!” Then he realized that the fake scenarios he had to solve alone in class were boring compared to the real-life problems he collaborated on with his co-workers.  

When Tony was a child, his family immigrated to Australia from Vietnam. Growing up, Tony’s ADHD symptoms were missed. But now his mom even sees ADHD in herself. After being diagnosed, Tony felt grief for lost time — time when he could have known why he felt like the “annoying weird kid.” Time when he could have held on to relationships that ended because of his trouble managing emotions. But that lost time led him to who he is today: A person with deeper understanding of ADHD and the strengths that can come with it. 

Also in this episode: The “ADHD tax.” Listen in to see if you’ve paid a literal price as a result of ADHD behaviors.  

To find a transcript for this episode and more resources, visit the episode page at Understood.  

We love hearing from our listeners. Email us at [email protected].  

• ADHD and coping with rejection
• ADHD and emotions
• 5 ways ADHD can affect social skills

Understood is a nonprofit organization dedicated to empowering people with learning and thinking differences, like ADHD and dyslexia. If you want to help us continue this work, donate at understood.org/give

John Hazelwood was diagnosed with ADHD shortly after he graduated from college. He was in therapy and had trouble with test anxiety. Music was the only thing that helped him study and actually remember what he read. Then he got curious about ADHD medication and talked about it with his doctor, who recommended an ADHD evaluation. 

John, a mechanical engineer in Virginia, co-founded the Men’s ADHD Support Group, an organization aimed at helping men with ADHD find community and acceptance. John talks about facing stigma around ADHD and mental health in the Black community, what songs sound like ADHD, and much more.  

Check out the Men’s ADHD Support Group. 

To find a transcript for this episode and more resources, visit the episode page at Understood. We love hearing from our listeners. Email us at [email protected].  

• ADHD as a “white boy problem” (from The Opportunity Gap podcast)
• What I tell Black parents who worry about labels like “ADHD” for their child
• How ADHD medication works

Understood is a nonprofit organization dedicated to empowering people with learning and thinking differences, like ADHD and dyslexia. If you want to help us continue this work, donate at understood.org/give

From a very young age, Emily Hamblin’s son would have meltdowns and get intensely angry. He was also really bright. He was ahead of the curve academically and scored in the 99th percentile on standardized testing. His teachers would say he was just “smart and quirky.” That didn’t sit right with Emily, though. She knew something else was going on.  

Then one day, a friend suggested that Emily look into ADHD. Emily was skeptical at first. But when she learned more, it was clear that this was the missing puzzle piece. Her son was twice exceptional: He’s gifted AND he has ADHD. And this discovery even helped Emily recognize ADHD symptoms in herself. 

Emily co-hosts a podcast called Enlightening Motherhood, which aims to help moms who are overwhelmed by their kids’ big emotions. Listen in to hear how Emily reframes ADHD symptoms in a positive light. 

To find a transcript for this episode and more resources, visit the episode page at Understood. We love hearing from our listeners. Email us at [email protected]. 

• The challenges of twice-exceptional kids
• 7 myths about twice-exceptional (2e) students
• Twice-exceptional Black and brown kids (The Opportunity Gap podcast episode)

Understood is a nonprofit organization dedicated to empowering people with learning and thinking differences, like ADHD and dyslexia. If you want to help us continue this work, donate at understood.org/give

Nabil Abdulrashid was diagnosed with ADHD as a child growing up in Nigeria. Now a London-based comedian, Nabil credits his ADHD brain as an advantage in his comedy career. He’s quick-witted, both stifled and driven by inertia, tumbling into funny thoughts and scenarios as he speaks. He doesn’t even write down any of his material — it’s stuck in his head and just flows.  

Nabil’s teachers in Nigeria thought he wouldn’t amount to much. They didn’t even want him in their classes. He got into fights and turned to sports to channel his energy. When he moved to the U.K. as a teen, he got into trouble there, too. As an immigrant, he was othered, and the rigid school structure didn’t work with his ADHD. He fell into the wrong crowd and eventually ended up in jail, where he discovered his comedic talents.  

Listen in to hear Nabil’s “aha” moment and how he channeled his ADHD into a successful comedy career. To find a transcript for this episode and more resources, visit the episode page at Understood.

 We love hearing from our listeners. Email us at [email protected].  

• Understanding hyperactivity
• ADHD in boys
• Why some kids clown around in class

Understood is a nonprofit organization dedicated to empowering people with learning and thinking differences, like ADHD and dyslexia. If you want to help us continue this work, donate at understood.org/give

Catie Osborn’s ADHD flew under the radar until she had to get an ovary removed in her late 20s. Left with one ovary ( “Han Solo-vary”), she experienced a hormone shift that made her ADHD symptoms much more noticeable.  

Catie is a former “gifted kid” who excelled in school. Growing up, she didn’t fit ADHD stereotypes, aside from being a bit messy. Once she was diagnosed, she started seeing ADHD flags everywhere. Hear what she’s learned from her experience and her work, like how hormones — especially in people who get periods — can impact ADHD symptoms. 

Catie, aka catieosaurus on TikTok, is a certified sex educator, neurodivergency specialist, and co-host of the podcast Catie and Erik’s Infinite Quest: An ADHD Adventure.  

To find a transcript for this episode and more resources, visit the episode page at Understood.

We love hearing from our listeners. Email us at [email protected].

• ADHD and eating disorders
• ADHD and messiness
• ADHD in girls

Understood is a nonprofit organization dedicated to empowering people with learning and thinking differences, like ADHD and dyslexia. If you want to help us continue this work, donate at understood.org/give

How might ADHD affect your sex life? Host Laura Key chats again with sex therapist Catie Osborn, this time about how executive function challenges can affect sex and intimacy. Spoiler: Sex is a task, and people with ADHD can struggle with task management. 

To find a transcript for this episode and more resources, visit the episode page at Understood.  

We love hearing from our listeners. Email us at [email protected].  

• ADHD and hormones (Catie’s story)
• ADHD, loving intensely, and impulsivity (Ange’s story)
• 8 dating trouble spots for teens with ADHD

Understood is a nonprofit organization dedicated to empowering people with learning and thinking differences, like ADHD and dyslexia. If you want to help us continue this work, donate at understood.org/give

Katy Weber’s ADHD symptoms took center stage during the pandemic. She was stuck in “waiting mode” and experiencing “time blindness.” And then she learned about executive function and dug into signs of ADHD in women.  

Before the pandemic, the stereotypes that surround ADHD never felt relatable to Katy. Once she was diagnosed, she started talking to other women with ADHD and found her community. Now, she sees how ADHD shows up in her children, and she’s getting them the support they need — earlier than she got it.  

Katy is an ADHD advocate and coach and the host of the Women & ADHD podcast. Katy had Laura on her podcast, and now it’s Katy’s turn in the hot seat! Check out Katy’s interview with Laura.  

To find a transcript for this episode and more resources, visit the episode page at Understood.  

• Laura on Women & ADHD: Laura Key: Anxiety, perfectionism, and ADHD “aha” moments
• ADHD in girls: Overlooked?
• How I explain the relationship between ADHD and executive function challenges
• 7 tips for talking to your child’s teacher about ADHD

Understood is a nonprofit organization dedicated to empowering people with learning and thinking differences, like ADHD and dyslexia. If you want to help us continue this work, donate at understood.org/give

Before getting diagnosed with ADHD, comedian Jenny Lorenzo felt like she was “dumb” and “not good enough” — a race car without brakes that left disaster behind. As she learns more about ADHD and how it impacts her, she’s pushing back on people who think ADHD is “a joke” and who don’t believe ADHD is real.  

Jenny co-hosts the Hyphenated podcast, an English-language podcast about living in the hyphen that connects American and Latin culture.  

On this episode of ADHD Aha!, she shares her take on how ADHD is perceived in Hispanic culture — and how frustrating it is when friends and her community don’t take ADHD seriously. Host Laura Key and Jenny also talk about forgetfulness and why people with ADHD might overexplain things.  

Check out the Hyphenated podcast. 

To find a transcript for this episode and more resources, visit the episode page at Understood.  

We love hearing from our listeners. Email us at [email protected].  

• ADHD, time management, and PTSD: What made me a career coach
• How I cope with imposter syndrome while having learning disabilities
• What is dyscalculia?

Understood is a nonprofit organization dedicated to empowering people with learning and thinking differences, like ADHD and dyslexia. If you want to help us continue this work, donate at understood.org/give

What does ADHD sound like? What does hyperactivity feel like? Yinan Shentu, a voice actor, theme park performer, and world-class collector of hobbies, hits the nail on the head with his impressions and descriptions. Yinan was diagnosed with ADHD last year after starting yet another new hobby: stock trading. When reading about trading, he realized he was re-reading the same sentence seven times and still couldn’t remember what it was about. One online ADHD test later, and he felt certain he had ADHD.

A lot of his childhood made more sense after his diagnosis. He would act out all the time to keep from being bored — even a clown talked to him about his behavior! Now, Yinan’s ever-changing job performing as different characters fits right into his fast-paced brain.

Join this conversation between host Laura Key and Yinan. They also talk about fidgeting, and how starting a task is the hardest part.

To find a transcript for this episode and more resources, visit the episode page at Understood.  

We love hearing from our listeners. Email us at [email protected].  

• Impulsivity in children
• The 3 areas of executive function
• ADHD and creativity

Understood is a nonprofit organization dedicated to empowering people with learning and thinking differences, like ADHD and dyslexia. If you want to help us continue this work, donate at understood.org/give

Ange Nolan once suspected she had ADHD, but she was dismissed by her doctor. Years later, she saw an ADHD iceberg infographic and related to almost every ADHD symptom it listed — including forgetting to use the bathroom. That’s when she decided it was time to approach a different doctor about ADHD. 

After getting diagnosed with ADHD last year, Ange realized how it had been affecting her many romantic relationships. She’d crave the chaos of an intense connection and become a “chameleon” who fixated on her partner’s interests and happiness — until burning out.  

Hear how Ange’s ADHD diagnosis helped her notice her own patterns, including hopping impulsively from one career to another. And stay tuned for a mini “aha” moment from host Laura Key on why she likes to be alone so much. 

To find a transcript for this episode and more resources, visit the episode page at Understood.  

Ange is a listener who wrote to us about her “aha” moment. We’d love to hear from you, too. Email us at [email protected].  

• ADHD and emotions
• Understanding impulsivity
• ADHD and marriage (Rachel and Jon’s story)

Understood is a nonprofit organization dedicated to empowering people with learning and thinking differences, like ADHD and dyslexia. If you want to help us continue this work, donate at understood.org/give