On this episode, I sit down with Emmalee Bierly, LMFT and Jennifer Chaiken, LMFT, owners and founders of the Therapy Group. We hear about early red flags you can look out for to identify if someone might be toxic, manipulative, or abusive, how to realize you’re in an unhealthy situation, and how you can get out of it. We discuss why we want what we can’t have and push away what we can have, dating a narcissist, what to do if our friend is in a toxic situation and more. We close out the episode by hearing how to find the right kind of therapist for you and how to break up with a therapist who isn’t the right fit.

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