In this episode I answer 3 audience questions: What do you do if you can’t stop focusing on your ex and whether or not they’re with someone new? Do we have multiple soul-mates and how do I know if I should fight for my ex? When can I start dating again if I went through a breakup 4 months ago? Got a question? LMK! [email protected] If you are interested in learning more about mindfulness based therapies check out this book: http://amzn.to/2t4UHq6 And if you want more research about how to be happier, check out this book: http://amzn.to/2s1bjPy And here’s a link to some helpful ways to stop obsessive thoughts: https://www.get.gg/step6.htm And for more of my work including the blog version of my podcast, check out YayWithMe.com

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