Be A Better You

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Most people think healing happens in therapy sessions or with a magic breakthrough moment.
For me, it didn’t.
It happened in the daily moments nobody saw — the choices, the habits, the mindset shifts I practiced over and over until they became who I am.

In this episode, I’m pulling back the curtain and sharing the real things I do every day to keep growing, to stay free from the patterns that once trapped me, and to live from a place of courage instead of fear.

This isn’t about doing it the ‘normal’ way, it’s about carving a path that actually works.

If you’re ready to stop searching outside yourself and start showing up for yourself, this episode is your starting line.

Schedule your complimentary Alignment Call here: https://app.acuityscheduling.com/schedule.php?owner=25254715&appointmentType=63611986

Register for the FREE Stop Coping, Start Healing Training:

https://www.radiatenrise.com/stop-coping-start-healing-free-training-dec-15

Support the show

Ready to Heal Beyond the Podcast?

If you've left an emotionally abusive relationship but still struggle with self-doubt, emotional triggers, or feeling stuck, personalized mentorship can help you move forward.

Explore my Private Coaching Program and schedule a complimentary Alignment Call to see if we're a good fit.

Explore Private Mentorship: https://app.acuityscheduling.com/schedule.php?owner=25254715&appointmentType=63611986

Ready to stop coping, start real healing and start feeling like yourself again?
Get your Free seat at the NEXT Stop Coping Start Healing LIVE Training @7p EST. Replays available to all who register:⬇️

https://www.radiatenrise.com/stop-coping-start-healing-free-training-dec-15

Website: www.radiatenrise.com 

Email: [email protected]
Instagram: https://www.instagram.com/allisonkdagney/
Facebook: https://www.facebook.com/allisonkdagney/

*Formerly The Emotional Abuse Recovery Podcast*

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Still feeling stuck, blocked, or like manifestation just isn’t working for you—no matter how much inner work you’ve done? You’re not alone… and you’re definitely not doing it wrong.

In this episode, I’m breaking down the real reason your manifestations might be falling flat: your nervous system still thinks you’re in danger.

If you’ve survived emotional abuse or spent years walking on eggshells, your body learned to live in survival mode. And here’s what most people miss: you can’t manifest peace, love, or abundance if your subconscious mind still believes those things aren’t safe.

We’ll explore:

• What your nervous system and Reticular Activating System (RAS) have to do with manifestation
• Why you might unconsciously filter out safety, love, or opportunity
• How emotional trauma rewires your brain to expect danger
• A personal story about manifesting dolphins (yes, really!)—and what it revealed about nervous system alignment
• Steps to begin reprogramming your subconscious and manifesting from true safety

If you're ready to stop attracting chaos and start creating the life you actually want, this is your episode.

Schedule your complimentary Alignment Call here: https://app.acuityscheduling.com/schedule.php?owner=25254715&appointmentType=63611986

Register for the FREE Stop Coping, Start Healing Training:

https://www.radiatenrise.com/stop-coping-start-healing-free-training-dec-15

Support the show

Ready to Heal Beyond the Podcast?

If you've left an emotionally abusive relationship but still struggle with self-doubt, emotional triggers, or feeling stuck, personalized mentorship can help you move forward.

Explore my Private Coaching Program and schedule a complimentary Alignment Call to see if we're a good fit.

Explore Private Mentorship: https://app.acuityscheduling.com/schedule.php?owner=25254715&appointmentType=63611986

Ready to stop coping, start real healing and start feeling like yourself again?
Get your Free seat at the NEXT Stop Coping Start Healing LIVE Training @7p EST. Replays available to all who register:⬇️

https://www.radiatenrise.com/stop-coping-start-healing-free-training-dec-15

Website: www.radiatenrise.com 

Email: [email protected]
Instagram: https://www.instagram.com/allisonkdagney/
Facebook: https://www.facebook.com/allisonkdagney/

*Formerly The Emotional Abuse Recovery Podcast*

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You left the relationship—but your body still hasn’t.

In this powerful episode, I’m walking you through 10 signs your nervous system still thinks you’re in that emotionally abusive relationship, even if it ended weeks, months, or years ago. If you’ve been struggling with overexplaining, shutdown, anxiety around texts, or people-pleasing… it’s not just your personality. It’s trauma living in your body.

This episode is for the woman who’s healing from narcissistic abuse, emotional manipulation, or toxic relationship patterns, and keeps asking herself, “Why do I still feel stuck?”

We’ll explore how trauma responses like hypervigilance, freezing in conversations, and chronic self-doubt are not character flaws—but protective strategies your body learned to survive. And most importantly, I’ll share how you can start retraining your nervous system to feel safe again.

To secure a spot in "Ask Allison" Voxer support click here: https://www.radiatenrise.com/offers/2kKRCEA8/checkout

Schedule your complimentary Alignment Call here: https://app.acuityscheduling.com/schedule.php?owner=25254715&appointmentType=63611986

Register for the FREE Stop Coping, Start Healing Training:

https://www.radiatenrise.com/stop-coping-start-healing-free-training-dec-15

Support the show

Ready to Heal Beyond the Podcast?

If you've left an emotionally abusive relationship but still struggle with self-doubt, emotional triggers, or feeling stuck, personalized mentorship can help you move forward.

Explore my Private Coaching Program and schedule a complimentary Alignment Call to see if we're a good fit.

Explore Private Mentorship: https://app.acuityscheduling.com/schedule.php?owner=25254715&appointmentType=63611986

Ready to stop coping, start real healing and start feeling like yourself again?
Get your Free seat at the NEXT Stop Coping Start Healing LIVE Training @7p EST. Replays available to all who register:⬇️

https://www.radiatenrise.com/stop-coping-start-healing-free-training-dec-15

Website: www.radiatenrise.com 

Email: [email protected]
Instagram: https://www.instagram.com/allisonkdagney/
Facebook: https://www.facebook.com/allisonkdagney/

*Formerly The Emotional Abuse Recovery Podcast*

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If you’ve ever felt like you have to tone yourself down, stay quiet, or be "easier to love" in order to keep people around—you’re not alone. But here’s the hard truth: shrinking yourself doesn’t protect you. It actually attracts the wrong people—the ones who only connect with the edited, filtered version of you.

In this powerful episode, we unpack the deep emotional patterns behind people-pleasing, codependency, and chronic self-abandonment. You’ll learn why hiding your true self creates unhealthy relationships, and how stepping into your authenticity changes everything—from who you attract to how you feel in your own skin.

Whether you're healing from emotional abuse, recovering from a toxic relationship, or simply tired of not being fully seen, this conversation will help you understand the subconscious programming behind it all—and how to start rewriting it.

We’ll also talk about:

• Why your nervous system confuses shrinking with safety
• How childhood wounds and trauma responses shape your need for validation
• The reason you keep attracting emotionally unavailable or misaligned people
• How to reclaim your power, your voice, and your self-worth

🧠 Ready to stop molding yourself just to be chosen? Book a free 30-minute consultation with me and we’ll uncover the hidden beliefs keeping you stuck—and how to release them for good.

Schedule your complimentary Alignment Call here: https://app.acuityscheduling.com/schedule.php?owner=25254715&appointmentType=63611986

Register for the FREE Stop Coping, Start Healing Training:

https://www.radiatenrise.com/stop-coping-start-healing-free-training-dec-15

Support the show

Ready to Heal Beyond the Podcast?

If you've left an emotionally abusive relationship but still struggle with self-doubt, emotional triggers, or feeling stuck, personalized mentorship can help you move forward.

Explore my Private Coaching Program and schedule a complimentary Alignment Call to see if we're a good fit.

Explore Private Mentorship: https://app.acuityscheduling.com/schedule.php?owner=25254715&appointmentType=63611986

Ready to stop coping, start real healing and start feeling like yourself again?
Get your Free seat at the NEXT Stop Coping Start Healing LIVE Training @7p EST. Replays available to all who register:⬇️

https://www.radiatenrise.com/stop-coping-start-healing-free-training-dec-15

Website: www.radiatenrise.com 

Email: [email protected]
Instagram: https://www.instagram.com/allisonkdagney/
Facebook: https://www.facebook.com/allisonkdagney/

*Formerly The Emotional Abuse Recovery Podcast*

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In this eye-opening episode, I sit down with money mindset and manifestation coach Victoria D’Ambrozio for a powerful conversation on healing your relationship with money. We dive into the stories and beliefs we absorbed in childhood, how they shape our financial patterns today, and the often-overlooked connection between these beliefs and financial abuse in toxic relationships.

Victoria brings a fresh perspective on the law of attraction, debunking common myths and offering grounded, actionable insights to help you rewrite your money story. She offers actionable steps utilizing the powerful technique of EFT (aka tapping) which helps you get quick shifts in the moment.

 So, whether you've experienced financial control and abuse or just want to expand your capacity to receive and feel safe with abundance, this episode is packed with wisdom you won’t want to miss.

✨ Plus, Victoria shares her top tips for shifting limiting beliefs and manifesting with clarity and intention.

Connect with Victoria D’Ambrozio: 

IG https://www.instagram.com/victoriadambrozio/

TikTok https://www.tiktok.com/@victoriadambrozio?is_from_webapp=1&sender_device=pc

Website https://victoriadambrozio.mykajabi.com/

Schedule your complimentary Alignment Call here: https://app.acuityscheduling.com/schedule.php?owner=25254715&appointmentType=63611986

Register for the FREE Stop Coping, Start Healing Training:

https://www.radiatenrise.com/stop-coping-start-healing-free-training-dec-15

Support the show

Ready to Heal Beyond the Podcast?

If you've left an emotionally abusive relationship but still struggle with self-doubt, emotional triggers, or feeling stuck, personalized mentorship can help you move forward.

Explore my Private Coaching Program and schedule a complimentary Alignment Call to see if we're a good fit.

Explore Private Mentorship: https://app.acuityscheduling.com/schedule.php?owner=25254715&appointmentType=63611986

Ready to stop coping, start real healing and start feeling like yourself again?
Get your Free seat at the NEXT Stop Coping Start Healing LIVE Training @7p EST. Replays available to all who register:⬇️

https://www.radiatenrise.com/stop-coping-start-healing-free-training-dec-15

Website: www.radiatenrise.com 

Email: [email protected]
Instagram: https://www.instagram.com/allisonkdagney/
Facebook: https://www.facebook.com/allisonkdagney/

*Formerly The Emotional Abuse Recovery Podcast*

Leave a text or voice message so we can respond

You've left the emotionally abusive relationship, but your mind hasn't stopped going back to it.

Maybe you're replaying old conversations, checking their social media, wondering what you did wrong, or imagining what you wish you'd said differently.

Why can't you just stop thinking about someone who hurt you?

In this episode, we're exploring rumination after emotional abuse and why those repetitive thoughts can continue long after the relationship has ended.

Rumination isn't simply a matter of logic or willpower. It can be connected to unresolved emotions, subconscious beliefs, and a nervous system that's still responding to what you experienced.

You'll discover:

• Why you can't simply tell yourself to stop thinking about your ex
• How your nervous system may be contributing to repetitive thoughts
• Why understanding the abuse doesn't always stop the mental replay
• Reflective questions that can help interrupt the cycle
• How to begin moving toward greater emotional freedom

Leaving the relationship doesn't necessarily mean you've stopped carrying it in your mind.

If you're tired of mentally revisiting the past, questioning yourself, or allowing memories of your ex to consume your attention, this episode will help you better understand what's happening beneath those thought patterns.

Because healing isn't just about recognizing what they did to you. It's also about changing the patterns that keep you emotionally connected to the past.

Schedule your complimentary Alignment Call here: https://app.acuityscheduling.com/schedule.php?owner=25254715&appointmentType=63611986

Register for the FREE Stop Coping, Start Healing Training:

https://www.radiatenrise.com/stop-coping-start-healing-free-training-dec-15

Support the show

Ready to Heal Beyond the Podcast?

If you've left an emotionally abusive relationship but still struggle with self-doubt, emotional triggers, or feeling stuck, personalized mentorship can help you move forward.

Explore my Private Coaching Program and schedule a complimentary Alignment Call to see if we're a good fit.

Explore Private Mentorship: https://app.acuityscheduling.com/schedule.php?owner=25254715&appointmentType=63611986

Ready to stop coping, start real healing and start feeling like yourself again?
Get your Free seat at the NEXT Stop Coping Start Healing LIVE Training @7p EST. Replays available to all who register:⬇️

https://www.radiatenrise.com/stop-coping-start-healing-free-training-dec-15

Website: www.radiatenrise.com 

Email: [email protected]
Instagram: https://www.instagram.com/allisonkdagney/
Facebook: https://www.facebook.com/allisonkdagney/

*Formerly The Emotional Abuse Recovery Podcast*

Leave a text or voice message so we can respond

Have you ever felt like something inside you was meant for more, but you just couldn’t access it? Maybe you’ve felt disconnected from your true self—like society, trauma, or past experiences have shut you down.

Well, today’s guest knows exactly what that feels like, and she’s here to help us uncover who we were truly designed to be.

I’m so excited to welcome Adriana Keefe to the podcast! Adriana is an intuitive Human Design coach, motivational speaker, and subconscious reprogramming expert who has transformed her own life through deep inner work and now helps others do the same.

After healing from childhood sexual abuse, Adriana discovered that her purpose in life wasn’t just to survive—it was to transcend her trauma and help others break free from their own limitations. Through Human Design, Emotional Freedom Technique (tapping), and subconscious rewiring, she’s not only reclaimed her identity—she’s helping women do the same, guiding them to reconnect with their souls and step into a life of prosperity, flow, and purpose.

Adriana is a 4/6 Manifesting Generator, Taurus Sun, Scorpio Moon, and Leo Rising—so you already know she’s bringing bold energy, deep transformation, and powerful insights to this conversation. She’s also a wife, a mom of three, an animal lover, and a self-proclaimed "annoyingly optimistic" force of light who refuses to let women stay stuck in anything less than their highest potential.

In today’s episode, we’re diving into:
✔️ The power of Human Design and how it can help you heal and transform
✔️ How your subconscious mind plays a role in your ability to attract prosperity, passion, and purpose
✔️ Why understanding your energetic blueprint can free you from the stories holding you back

And so much more.

If you’ve ever wondered why you feel blocked from fully stepping into who you’re meant to be, this episode is for you.

Tune in now and discover how to use Human Design as a powerful tool for healing and alignment!

To connect with Adriana go here: 

https://adrianakeefe.com/

https://themagneticrebellion.com/

Podcast: https://thenobshumandesignpodcast.buzzsprout.com/

IG: instagram.com/adrikeefe

Schedule your complimentary Alignment Call here: https://app.acuityscheduling.com/schedule.php?owner=25254715&appointmentType=63611986

Register for the FREE Stop Coping, Start Healing Training:

https://www.radiatenrise.com/stop-coping-start-healing-free-training-dec-15

Support the show

Ready to Heal Beyond the Podcast?

If you've left an emotionally abusive relationship but still struggle with self-doubt, emotional triggers, or feeling stuck, personalized mentorship can help you move forward.

Explore my Private Coaching Program and schedule a complimentary Alignment Call to see if we're a good fit.

Explore Private Mentorship: https://app.acuityscheduling.com/schedule.php?owner=25254715&appointmentType=63611986

Ready to stop coping, start real healing and start feeling like yourself again?
Get your Free seat at the NEXT Stop Coping Start Healing LIVE Training @7p EST. Replays available to all who register:⬇️

https://www.radiatenrise.com/stop-coping-start-healing-free-training-dec-15

Website: www.radiatenrise.com 

Email: [email protected]
Instagram: https://www.instagram.com/allisonkdagney/
Facebook: https://www.facebook.com/allisonkdagney/

*Formerly The Emotional Abuse Recovery Podcast*

Leave a text or voice message so we can respond

If you've walked away from an emotionally abusive relationship but still find yourself wondering, "Was I actually the problem?" this episode is for you.

Even after leaving, you may continue questioning your memories, replaying conversations, or wondering whether things could have been different if you'd just tried harder.

In this episode, we're uncovering 10 signs it wasn't you — it was emotional abuse.

We'll explore the subtle ways emotional abuse can affect your confidence, self-worth, and ability to trust yourself, including:

• Constantly feeling the need to explain or defend yourself
• Feeling guilty for having needs or setting boundaries
• Questioning your memory and perception of events
• Taking responsibility for someone else's behavior
• Struggling with self-blame long after the relationship ends

Through examples of gaslighting, blame-shifting, and emotional manipulation, you'll gain a clearer understanding of what they did to you and why you may still be struggling with the effects today.

Because leaving an emotionally abusive relationship and healing from one are two very different things.

Recognizing the abuse is an important step. But if you've already left and still struggle with rumination, emotional triggers, or self-doubt, understanding what happened may not be enough to create the changes you're looking for.

That's where personalized emotional abuse recovery mentorship can help.

If you're ready to move beyond understanding the abuse and begin rebuilding your confidence, self-trust, and emotional freedom, explore my private mentorship program and schedule a complimentary Alignment Call to see whether we're a good fit.

Schedule your complimentary Alignment Call here: https://app.acuityscheduling.com/schedule.php?owner=25254715&appointmentType=63611986

Register for the FREE Stop Coping, Start Healing Training:

https://www.radiatenrise.com/stop-coping-start-healing-free-training-dec-15

Support the show

Ready to Heal Beyond the Podcast?

If you've left an emotionally abusive relationship but still struggle with self-doubt, emotional triggers, or feeling stuck, personalized mentorship can help you move forward.

Explore my Private Coaching Program and schedule a complimentary Alignment Call to see if we're a good fit.

Explore Private Mentorship: https://app.acuityscheduling.com/schedule.php?owner=25254715&appointmentType=63611986

Ready to stop coping, start real healing and start feeling like yourself again?
Get your Free seat at the NEXT Stop Coping Start Healing LIVE Training @7p EST. Replays available to all who register:⬇️

https://www.radiatenrise.com/stop-coping-start-healing-free-training-dec-15

Website: www.radiatenrise.com 

Email: [email protected]
Instagram: https://www.instagram.com/allisonkdagney/
Facebook: https://www.facebook.com/allisonkdagney/

*Formerly The Emotional Abuse Recovery Podcast*

Leave a text or voice message so we can respond

Have you ever looked back on your relationship and thought, “Was I the problem?” Maybe you manipulated conversations to avoid conflict, withheld things to protect yourself, or even lost your temper—and now you’re questioning if you were just as toxic as your ex.

First, let me tell you: You are not alone.

In this episode, we’re unpacking:
✔️ Why so many survivors of emotional abuse wonder if they were the toxic one
✔️ How defensive reactions (not “reactive abuse”) are a survival response, not abuse
✔️ The difference between defending yourself vs. being the abuser
✔️ Why guilt doesn’t mean you were toxic—it means you have self-awareness
✔️ How to stop blaming yourself and start healing

If you’ve ever felt ashamed of how you acted while in an abusive relationship or worried that you passed this dynamic onto your children, this episode will help you see why these reactions happened—and why they don’t define you.

Schedule your complimentary Alignment Call here: https://app.acuityscheduling.com/schedule.php?owner=25254715&appointmentType=63611986

Register for the FREE Stop Coping, Start Healing Training:

https://www.radiatenrise.com/stop-coping-start-healing-free-training-dec-15

Support the show

Ready to Heal Beyond the Podcast?

If you've left an emotionally abusive relationship but still struggle with self-doubt, emotional triggers, or feeling stuck, personalized mentorship can help you move forward.

Explore my Private Coaching Program and schedule a complimentary Alignment Call to see if we're a good fit.

Explore Private Mentorship: https://app.acuityscheduling.com/schedule.php?owner=25254715&appointmentType=63611986

Ready to stop coping, start real healing and start feeling like yourself again?
Get your Free seat at the NEXT Stop Coping Start Healing LIVE Training @7p EST. Replays available to all who register:⬇️

https://www.radiatenrise.com/stop-coping-start-healing-free-training-dec-15

Website: www.radiatenrise.com 

Email: [email protected]
Instagram: https://www.instagram.com/allisonkdagney/
Facebook: https://www.facebook.com/allisonkdagney/

*Formerly The Emotional Abuse Recovery Podcast*

Leave a text or voice message so we can respond

After experiencing emotional abuse, it can feel like your body is stuck in survival mode—constantly scanning for threats, even when none exist. In this episode, we’re diving deep into how to reconnect with safety in your body by addressing both nervous system regulation and subconscious healing.

You’ll learn:
✔️ How fight, flight, freeze, and fawn responses are shaped by subconscious programming
✔️ The mind-body connection and why healing has to involve both
✔️ Somatic and grounding techniques to calm your nervous system
✔️ How to reprogram subconscious beliefs that keep you stuck in survival mode
✔️ Practical tools to create lasting emotional safety and resilience

If you’ve ever felt trapped in old reactions, unsure why your body won’t relax, or like you’re constantly on edge—this episode is for you. Let’s bridge the gap between body and mind so you can truly feel safe, inside and out.

Schedule your complimentary Alignment Call here: https://app.acuityscheduling.com/schedule.php?owner=25254715&appointmentType=63611986

Register for the FREE Stop Coping, Start Healing Training:

https://www.radiatenrise.com/stop-coping-start-healing-free-training-dec-15

Support the show

Ready to Heal Beyond the Podcast?

If you've left an emotionally abusive relationship but still struggle with self-doubt, emotional triggers, or feeling stuck, personalized mentorship can help you move forward.

Explore my Private Coaching Program and schedule a complimentary Alignment Call to see if we're a good fit.

Explore Private Mentorship: https://app.acuityscheduling.com/schedule.php?owner=25254715&appointmentType=63611986

Ready to stop coping, start real healing and start feeling like yourself again?
Get your Free seat at the NEXT Stop Coping Start Healing LIVE Training @7p EST. Replays available to all who register:⬇️

https://www.radiatenrise.com/stop-coping-start-healing-free-training-dec-15

Website: www.radiatenrise.com 

Email: [email protected]
Instagram: https://www.instagram.com/allisonkdagney/
Facebook: https://www.facebook.com/allisonkdagney/

*Formerly The Emotional Abuse Recovery Podcast*