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In today's Premium episode, we will be diving into the challenging topic of how to communicate with a narcissist. If you are dealing with a narcissistic ex-partner, family member, or co-worker, you know how stressful and draining these interactions can be. But fear not, I'm here to share my personal tips and tricks to help you navigate these challenging conversations, alleviate stress in your life, and avoid getting sucked into the drama with your ex. 

Dealing with a narcissist can be challenging, but with the right strategies, you can communicate with them in a way that minimizes stress and drama in your life. By understanding narcissism, setting healthy boundaries, using techniques that have been successful for others and customizing strategies to your situation, you can regain control and protect your emotional well-being. 

Remember, recovery from emotional abuse is a process, and you deserve to prioritize your own healing and well-being. Thank you for joining me on The Be A Better You Podcast (formerly Emotional Abuse Recovery Podcast), and remember to subscribe for more helpful tips and insights on your healing journey. Take care!

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To learn more about my Programs visit the website
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*Formerly (The Emotional Abuse Recovery Podcast)

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Welcome to another enlightening episode of the Be A Better You Podcast! Today, we're diving deep into the incredible power of the brain and its capacity to blend imagination with reality. Have you ever felt the shock from a battery without actually touching it, or tasted the sourness of a lemon just by thinking about it? Our brain's ability to elicit physical reactions from mere thoughts is not just fascinating; it's a tool we can harness for healing.

In this episode, we explore how the brain struggles to differentiate between real and imagined experiences—from the vividness of dreams to the emotional impact of movies. Using everyday examples and personal anecdotes, such as the unexpected adventure of changing a smoke detector battery or the immersive experience of virtual reality, we'll show you just how malleable your perception can be.

Why is this important? Because understanding this aspect of your brain opens up transformative avenues for healing from emotional trauma. If our minds can convince us we're flying through corridors or standing in space, imagine the potential for positive change and emotional healing using the same principles. We'll discuss how virtual reality and simple visualization techniques are already changing lives, helping people overcome deep-seated fears and even aiding in physical rehabilitation.

Join us as we unravel the science behind why your brain is your most powerful ally in healing and how you can actively engage it to transform your life. Remember, you're in control, and with knowledge and intention, there's no limit to what you can achieve with your mind.

Don't forget, for those looking for deeper engagement and support after abuse or emotional trauma, our Radiate and Rise community offers monthly coaching calls, weekly trainings, and a safe space for just $33 a month. Dive into a world of healing and personal growth with us!

Email: [email protected]

Join Radiate and Rise Together - Survivor Healing Community

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FREE Consultation to see if my coaching programs are a fit for you

To send a DM, visit Allison's profiles on
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https://www.instagram.com/allisonkdagney/
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To learn more about my Programs visit the website
www.radiatenrise.com

*Formerly (The Emotional Abuse Recovery Podcast)

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In this episode of the Be a Better You Podcast, host Allison K. Dagney, a best-selling author and subconscious reprogramming coach, dives into the deep-rooted challenges that make letting go feel almost impossible. Whether you're struggling to stop thinking about your ex, wishing you could move on from the past, or feeling stuck in a cycle of rumination, this episode is for you.

Allison explores common behaviors like overthinking, idealizing the past, and seeking closure, all of which can keep you anchored to emotional pain. You'll discover the real reasons behind these struggles: the overwhelming noise in your mind and the tendency to seek happiness from external sources instead of cultivating it within.

Through practical tips and a powerful analogy, you'll learn how to reduce mental clutter and build a solid foundation of inner peace. Plus, Allison introduces a simple yet transformative exercise involving solitude and the Schumann Resonance frequency to help you start creating the happiness you deserve, from the inside out.

If you're ready to break free from the past and step into a future filled with peace and joy, this episode will give you the insights and tools you need to begin your journey. Tune in now, and take the first step towards healing and personal empowerment.

Use this link to apply for a free root cause call today

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Ready to stop overthinking your past relationship and start feeling like yourself again?

Visit www.radiatenrise.com to explore coaching programs, self-paced courses, free resources, and tools designed to help you break free from emotional abuse, rumination, and self-doubt.

✍🏻 Apply for a FREE Root Cause Assessment & Action Plan Call and discover what's really keeping you stuck, along with the next steps to help you move forward.

📧 Questions? Email: [email protected]

💬 Come say hi on Instagram or Facebook:
Instagram: https://www.instagram.com/allisonkdagney/
Facebook: https://www.facebook.com/allisonkdagney/

Formerly The Emotional Abuse Recovery Podcast

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Tune into "Unraveling Triggers: Common Questions Answered," a deeply insightful episode from the Be A Better You Podcast, where we explore a couple of questions related to emotional triggers associated with narcissistic abuse and emotional trauma. In this episode, we answer common questions, offering expert advice and practical tips for handling situations that provoke anxiety and distress. Whether you're navigating recovery from emotional abuse or looking to understand and support someone in their healing journey, this episode provides valuable insights into emotional health and resilience.

Email: [email protected]

Join Radiate and Rise Together - Survivor Healing Community

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FREE Consultation to see if my coaching programs are a fit for you

To send a DM, visit Allison's profiles on
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https://www.instagram.com/allisonkdagney/
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To learn more about my Programs visit the website
www.radiatenrise.com

*Formerly (The Emotional Abuse Recovery Podcast)

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In today's episode, we dive into the complex world of emotional triggers, especially those stemming from experiences with a narcissist or enduring emotional abuse. Understanding these triggers is the first step toward profound healing and reclaiming your peace of mind.

Emotional triggers are not just mere reminders of past traumas; they are intense, often painful reactions that can catapult you back into the emotions you felt during periods of emotional abuse. For many, these triggers involve interactions or memories associated with a narcissist—a person who might have used manipulation, gaslighting, or other forms of psychological control. Recognizing these triggers is crucial, as it empowers you to manage your response and begin the healing process.

Healing from emotional abuse requires more than time; it demands active engagement with therapeutic practices and support systems. Through shared experiences and professional guidance, you can experience recovery as not just a possibility but a reality.

Join us as we explore ways to buffer the impact of past traumas and foster resilience. Whether you're dealing with the aftermath of a relationship with a narcissist or other forms of emotional abuse, remember: you are not alone, and healing is within your reach.

Use this link to apply for a free root cause call today

Support the show

Ready to stop overthinking your past relationship and start feeling like yourself again?

Visit www.radiatenrise.com to explore coaching programs, self-paced courses, free resources, and tools designed to help you break free from emotional abuse, rumination, and self-doubt.

✍🏻 Apply for a FREE Root Cause Assessment & Action Plan Call and discover what's really keeping you stuck, along with the next steps to help you move forward.

📧 Questions? Email: [email protected]

💬 Come say hi on Instagram or Facebook:
Instagram: https://www.instagram.com/allisonkdagney/
Facebook: https://www.facebook.com/allisonkdagney/

Formerly The Emotional Abuse Recovery Podcast

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In this special episode of the 'Be A Better You Podcast,' I share with you the fascinating world of neural plasticity, the brain's remarkable ability to reorganize itself by forming new neural connections throughout life. This concept isn't just scientific jargon; it's a hopeful reality that each of us can harness to fundamentally transform our lives.

We'll start by breaking down the basics of neural plasticity, explaining how every new skill learned, every new experience absorbed, and even every thought we entertain can reshape our brain's structure. This adaptability means that change is not just possible; it is within our grasp at any age and stage of life.

In a very personal segment, I'll share a recent moment where I found myself triggered!!! It was a situation that once would have derailed my day. However, thanks to the principles of neural plasticity that I've actively applied in my life, I was able to overcome this emotional upheaval in just minutes, rerouting my thoughts and calming my emotions quickly and effectively. This story is not just about overcoming; it's about the real-time power of our brains to adapt and evolve.

Join me as we explore how to harness this incredible power of our minds, offering practical tips for employing neural plasticity in your everyday life. Whether you're looking to break old habits, form new ones, or simply understand your brain a bit better, this episode is for you.

Email: [email protected]

Join Radiate and Rise Together - Survivor Healing Community

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FREE Consultation to see if my coaching programs are a fit for you

To send a DM, visit Allison's profiles on
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https://www.instagram.com/allisonkdagney/
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To learn more about my Programs visit the website
www.radiatenrise.com

*Formerly (The Emotional Abuse Recovery Podcast)

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In this episode, we're tackling a common misconception: that rewiring your brain after emotional and narcissistic abuse is difficult, if not impossible. Many people believe that changing their thoughts, behaviors, and emotional patterns requires endless struggle and years of hard work. But what if I told you that it doesn’t have to be that way? In today’s episode, we’re diving deep into the power of language and beliefs—how what we say to ourselves shapes our reality, and how shifting those words can make the seemingly impossible, possible.

We'll explore the difference between a "realistic" and "unrealistic" mindset, challenging the idea that being realistic means focusing on what you can’t do. Instead, we'll discuss how so-called realism often disguises itself as a fear of failure and a reluctance to step out of our comfort zones. You’ll learn how to reframe those limiting beliefs into empowering ones, opening up new possibilities for growth and success.

Throughout the episode, I’ll share powerful examples from history and popular culture, like the story of Grandma Moses, who began her painting career in her late 70s, and the breaking of the 4-minute mile by Roger Bannister, which was once deemed impossible until it wasn’t. These stories serve as evidence that the limitations we place on ourselves are often just that—self-imposed and entirely breakable.

I’ll also introduce you to the concept of Rapid Reprogramming™, a method that makes brain rewiring fast, accessible and effective. Unlike the long, drawn-out processes many believe are necessary for change, Rapid Reprogramming™ offers a simpler, faster way to shift your mindset and create lasting transformation. By the end of this episode, you’ll have tips and insights needed to start rewiring your brain, not just for short-term change, but for a lifetime of growth and empowerment.

Plus, don’t miss the special opportunities I’m offering in this episode: a chance to join my Radiate and Rise community, where you can connect with others on the same journey, and a free 20-minute chat with me to discuss anything that’s on your mind. These resources are here to support you in taking the next steps in your healing journey.

Use this link to apply for a free root cause call today

Support the show

Ready to stop overthinking your past relationship and start feeling like yourself again?

Visit www.radiatenrise.com to explore coaching programs, self-paced courses, free resources, and tools designed to help you break free from emotional abuse, rumination, and self-doubt.

✍🏻 Apply for a FREE Root Cause Assessment & Action Plan Call and discover what's really keeping you stuck, along with the next steps to help you move forward.

📧 Questions? Email: [email protected]

💬 Come say hi on Instagram or Facebook:
Instagram: https://www.instagram.com/allisonkdagney/
Facebook: https://www.facebook.com/allisonkdagney/

Formerly The Emotional Abuse Recovery Podcast

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In this premium episode of the "Be A Better You Podcast," we're diving deeper into the journey of breaking trauma bonds, offering advanced strategies and practical tools for healing. Building on our previous discussion about identifying and challenging harmful beliefs, this episode focuses on actionable steps to reprogram the mind, foster self-compassion, and establish healthy boundaries.

We'll begin by exploring specific techniques for reprogramming the mind, such as using affirmations and positive self-talk to replace negative beliefs, engaging in visualization exercises to imagine a future free from trauma bonds, and utilizing journaling prompts to uncover and challenge deep-seated beliefs. These practices help reshape your thought patterns, making it easier to let go of the past and embrace a healthier mindset.

Next, we'll discuss the importance of self-compassion in the healing process. By incorporating mindfulness and meditation practices, you can connect with your inner self and cultivate a compassionate self-dialogue. Establishing regular self-care rituals will further nurture your mind, body, and spirit, helping you build resilience and strength.

Setting healthy boundaries is another crucial aspect of breaking trauma bonds. We'll guide you through identifying areas in your life where boundaries are needed, practicing assertive communication techniques, and developing strategies to maintain those boundaries consistently. Protecting yourself from further harm and fostering healthy relationships is essential for long-term healing.

Join us for this exclusive episode as we delve into these advanced strategies and provide you with the tools and resources needed to accelerate your journey to freedom and reclaim your life.

Email: [email protected]

Join Radiate and Rise Together - Survivor Healing Community

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FREE Consultation to see if my coaching programs are a fit for you

To send a DM, visit Allison's profiles on
Instagram and Facebook
https://www.instagram.com/allisonkdagney/
https://www.facebook.com/allisonkdagney/

To learn more about my Programs visit the website
www.radiatenrise.com

*Formerly (The Emotional Abuse Recovery Podcast)

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In this episode of the "Be A Better You Podcast," we get into the intricate topic of breaking the cycle of trauma bonds. Many survivors of abusive or narcissistic relationships struggle to let go of their abusers, often believing they are tied to them on a soul level. These deeply ingrained beliefs create a false sense of connection, making it incredibly challenging to move forward. We explore how these beliefs manifest in behaviors such as rumination, social media stalking, and seeking validation from mutual acquaintances. Understanding that these behaviors stem from our brain's attempt to keep us feeling safe is crucial in beginning the healing process.

Through a compelling case study, we illustrate the transformative power of challenging and reprogramming these harmful beliefs. One of my clients, who was entangled in a series of abusive relationships, found herself constantly checking her ex's new girlfriend's social media for signs of unhappiness. This behavior was driven by a need to validate her own experience and prove that she was not the problem. By unpacking and reprogramming her limiting beliefs, she was able to break free from this destructive pattern and reclaim her sense of self-worth.

We also discuss practical strategies for discrediting painful beliefs and addressing the resistance that often accompanies change. Many survivors hold onto the notion that they could have done something differently to prevent the abuse, which creates a false sense of control. By shifting perspectives and recognizing that the past cannot be changed, we can begin to focus on learning and growing from these experiences. This episode provides valuable insights and actionable steps for anyone struggling to break free from trauma bonds and move towards a healthier, more empowered future.

Use this link to apply for a free root cause call today

Support the show

Ready to stop overthinking your past relationship and start feeling like yourself again?

Visit www.radiatenrise.com to explore coaching programs, self-paced courses, free resources, and tools designed to help you break free from emotional abuse, rumination, and self-doubt.

✍🏻 Apply for a FREE Root Cause Assessment & Action Plan Call and discover what's really keeping you stuck, along with the next steps to help you move forward.

📧 Questions? Email: [email protected]

💬 Come say hi on Instagram or Facebook:
Instagram: https://www.instagram.com/allisonkdagney/
Facebook: https://www.facebook.com/allisonkdagney/

Formerly The Emotional Abuse Recovery Podcast

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In this enlightening episode of the "Be A Better You Podcast," host Allison K. Dagney dives deep into the complex world of anxiety, specifically focusing on the experiences of women who have survived emotional abuse. While external sources like work stress, social situations, and relationship dynamics often trigger anxiety, they are not the root cause. This episode unravels the deeper, internal reactions shaped by our subconscious beliefs and the meanings we attach to these external stimuli.

Allison helps you understand how your own childhood programming might be impacting your anxiety today. Were you taught that you must always be perfect or that mistakes are unacceptable? Such beliefs can lead to significant anxiety in your professional and personal life. This episode provides practical strategies for identifying and shifting these limiting beliefs, transforming your reactions, and ultimately reducing anxiety.

Tune in to learn how to recognize the difference between external triggers and your internal responses, and discover ways to reframe your thoughts and foster a sense of inner peace. Whether you’re seeking to understand your own anxiety better or support someone else, this episode offers a compassionate and informative guide to navigating the journey from external stressors to internal calm.

Email: [email protected]

Join Radiate and Rise Together - Survivor Healing Community

FREE 20 Minute Chat

FREE Consultation to see if my coaching programs are a fit for you

To send a DM, visit Allison's profiles on
Instagram and Facebook
https://www.instagram.com/allisonkdagney/
https://www.facebook.com/allisonkdagney/

To learn more about my Programs visit the website
www.radiatenrise.com

*Formerly (The Emotional Abuse Recovery Podcast)