Better with Running

This Friday night edition of the Better with Running podcast brings a special treat with not one but two legendary guests.

Kicking things off is Andy Buchanan, a renowned figure in the running world as a coach at Run2PB and a 2022 Commonwealth Games Representative. Andy, who boasts an impressive marathon time of 2:10, joins the hosts for a candid chat. Despite battling through injury in the latter part of 2023, Andy shares valuable insights on overcoming setbacks and the lessons learned from them. He also delves into his current training and upcoming race plans, and his quest for Olympic qualification as he sets his sights on Hamburg Marathon in April

Next up on the podcast is Jamie Hunt-Stanley, a relative newcomer to the running scene, having discovered running during the COVID-19 pandemic, Jamie enlisted the expertise of Brady Threlfall at Run2PB earlier this year. Recently, he achieved a remarkable feat by completing the treble at the Port Mac Running Festival. Jamie reflects on his journey into running, the joys it brings him, and the supportive community surrounding him. He also shares nuggets of wisdom gleaned from his coach, Brady Threlfall, and offers intriguing insights from his past kickboxing days during the lightning round of questions.

Don't forget to show your support by leaving a review on Apple Podcasts and check out Run2PB for expert coaching to help you reach your next personal best.

Visit www.run2pb.co for coaching information.

This week on the Better with Running Podcast, Chris shares his exhilarating experiences from the action-packed Bendigo Fun Run weekend, where more than 20 dedicated run2pb athletes joined the race. He witnessed some impressive performances from his athletes and even joined in for a strong run himself. Meanwhile, Zacca provides updates on his training, highlighting a solid Saturday and Sunday session before addressing a minor setback with his ITB.

Our special guest this week is none other than Andy Catchlove, a remarkable #teamrun2pb athlete who embarked on his journey with coach Sammy McLean back in March 2022. Andrew recently achieved a significant milestone by smashing his 10k PB at the Geelong River Run, clocking an impressive 34:50, and also showcased his prowess on the track with a stellar 5000m performance of 17 minutes. Join Zacca and Chris as they delve into Andrew's inspiring running journey, discussing his progression, key learnings, and memorable moments on the road. Andrew also tackles our 'quick fire' questions, providing insights into his gear preferences and sharing some amusing anecdotes, including encounters with his own fence!

Don't forget to show your support by leaving us a review on Apple Podcasts.

And if you're eager to achieve your next personal best, be sure to visit www.run2pb.co for coaching.

Thanks for tuning in, and remember, it's always better with running!

This week Better with Running Podcast, features the finale of ‘ Chasing that feeling - Road to Osaka with Elise Beacom’ 

The show starts with a hero's welcome, as the boys introduce Elise straight off the plane from Japan. We hear about the final week taper, including the last workout in AU before jetting off and then we get the low down on the final days preparation, the general vibe with the other Aussies racing over there before a very detailed race recap.

Elise talks us through the various stages of the race, breaking down how she is was feeling in particular parts and also we hear about some of the key themes of inspiration that she was drawing on through the marathon.

Elise gets the chance to thank a bunch of people who came on the ride with her before answering the ‘whats next’ question!

Zacca and Chriso going into a brief training update, with Chris punching out another 78k and gets caught up in an impromptu Tour De Kialla cycling event, whilst Zacca laces up for a parkrun test, which leaves him hungry to put the head down for more races in 2024.

https://www.run2pb.co/ongoingcoachingsignup

In this week's jam-packed episode, we dive into two captivating interviews featuring a Run2PB Athlete and Coach.

Kicking off the show, we catch up on Chriso and Zacca's latest training endeavors. Chriso steps up as a training partner, tackling some 1km reps while maintaining a solid 74km weekly mileage, staying focused on his day-by-day progress. Meanwhile, Zacca logs impressive mile reps alongside past guest Steve Langdon, aka "Kiwi Steve," wrapping up another week with over 80km under his belt. His fartlek session along the river showcases his form, drawing on past sessions as benchmarks for improvement.

Our #teamrun2pb spotlight shines on Rory Flanagan, a seasoned 2:42 Marathoner hailing from Bendigo and coached by Ben Stolz. Rory shares his journey from team sports to running, detailing how he caught the running bug and unpacking his marathon progression while offering invaluable lessons learned along the way. He effortlessly tackles the quickfire questions before delving into some world record chatter.

In a pre-recorded interview, Zacca sits down with Run2PB's newest coach, Eliza Howard, fresh off her triumph at the Port Fairy Marathon. Eliza shares her journey into the world of running, from her background in rowing to studying exercise science and diving into strength and conditioning, ultimately becoming an accredited coach. She offers insights into her training philosophies, drawing from her own experiences and applying them to her athletes' journeys.

If you're keen to be coached by Eliza, spots are still available. Sign up here: https://www.run2pb.co/ongoingcoachingsignup

This week's Better with Running Podcast delves into Part 5 of "Chasing that Feeling," featuring insights from Run2PB Coach Elise Beacom as she documents her marathon journey to Osaka.

The trio engages in discussions about pressing issues in the running community, including Australian women's marathon team selections and controversial changes in parkrun records

This week on the "Better with Running" podcast, hosts Chriso and Zacca dive into their latest training updates. Chris shares insights from his preparation for the upcoming 5k Track meet in Bendigo, including his choice of running shoes and the importance of showing up for races.

Zacca recounts his experience at the Inside Running Podcast x Road to Osaka - Open marathon session, where he witnessed impressive workouts by renowned figures like run2pb Coach Brady Threlfall and his friend Elise Beacom.

The episode's special guest is Lachlan Bromley, Senior Physiotherapist at Reload Physiotherapy. Zacca introduces the new partnership between Reload and Run2PB, and Lachlan discusses his journey as a physiotherapist, including his work with British Athletics. They delve into specific running-related injuries and the significance of strength training for injury prevention.

There is a discussion on the very specific reload running assesments

https://reload.physio/running with details here.

The conversation concludes with details about various initiatives between Reload and Run2PB, such as the Reload x Run2PB Run Club led by coach Kate Avery. This monthly session, available to Run2PB athletes, takes place on the last Tuesday of every month at Princes Park, Carlton Victoria, starting at 6:30 pm.

For more information, visit https://www.run2pb.co/reloadrunclub.

Wrapping up the show, Zacca and Chriso discuss a compelling story from Canadian Running magazine about a Virginia man who earned free Chipotle for a year by achieving local legend status through a Strava challenge. Read more about it here: https://runningmagazine.ca/the-scene/virginia-man-wins-strava-challenge-gets-free-chipotle-for-a-year/?fbclid=IwAR2PuR2qHH-Wvwd_0Wq2ltYNZM5it-7vvbGssfrUyIuXrYKqYYTQ1bo05aY.

More info: https://reload.physio/running

Follow https://www.instagram.com/reload_run_club/

Run2PB Coaching: https://www.run2pb.co/

In the latest installment of the Better With Running Podcast, Episode 180 takes us deeper into the Chasing that Feeling - Road to Osaka Series with the resilient Elise Beacom, returning for part 4. As we delve into Elise’s marathon build, she candidly recounts the recent hurdles she's faced, from storms to last-minute session changes, including a gripping tale of navigating through a surfing mishap.

Amidst the challenges, Elise shares insights from her training regime, highlighting a memorable 5 x 12-minute @ HM session alongside a dedicated training partner.

The episode unfolds with a gripping narrative of an epic Marathon Pace session, showcasing the rollercoaster of highs and lows synonymous with elite training. Listeners engage with Elise through thought-provoking questions, delving into topics like travel fatigue and race strategy, culminating in an inspiring pep talk from host Chris, igniting motivation all around.

Chriso and Zacca offer glimpses into their own training journeys before honoring the remarkable achievement of 81-year-old parkrun legend, Phil Podbury, who completed his 100th parkrun at Shepparton. Amidst Phil’s remarkable feats, Chris shares anecdotes of Phil's infectious humor, adding warmth to the celebration.

Wrapping up, the podcast tantalizes with news of an exciting partnership with Reload and the launch of a new run club, promising more updates to come.

https://www.run2pb.co/reloadrunclub

In this weeks episode of Better with Running Podcast, Chriso and Zacca open the show reflecting on the running boom as Parkrun in Australia continues to break attendance records. They boys discuss this amazing time in the sport and how they are loving seeing more people in the sport.

Chris talks about his Parkrun at Shepparton, which didnt go exactly to plan, but he bounces back with a big 800m reps workout, leaving him pretty tired and needing a lay under a tree, he was revived with BWRs official recovery icy pole - The Calippo.

This weeks #teamrun2p guest is Chris Nicholson, he is one Chris’s very first athletes that he started to coach around 5 and half years ago, Chris is heavily involved in the Shepparton community running scene with parkrun and also club president of the Shepparton Runners Club. He’s an avid blue collar early morning runner who’s been known to start many a run BEFORE 5am. In this interview we hear about how running came into his life, from a few hard laps around the block to towing the line at the Athletics Victoria 8km XCR over a very challenging hilly course at Bendigo. 

Chris takes us through his suite of PBS and his learnings from his coach and great mate, before tackling the quick q’s
The show rounds out with confirmation of a training event in Melbourne for runners, with all the details here https://www.instagram.com/insiderunningpodcast/?hl=en

Welcome to Episode 178 of the Better with Running Podcast! Join Chriso and Zacca as they welcome back Elise Beacom, Run2PB Coach, for Part 2 of the captivating bi-weekly series, "Chasing that Feeling." This mini-series delves into Elise's journey towards the Osaka Marathon.

Elise shares the exhilarating details of her recent 5000m race at the Surf Coast Track 5km. She delves into the race dynamics and reflects on the valuable insights she gained from the experience. Following the race, Elise embarks on a 111km week, featuring a challenging 5 x 10-minute interval session with only 3 minutes of recovery. To top it off, she's joined by none other than Australian distance running legend, Kate Smyth. Elise walks us through the grueling session, breaking down the splits and how it all came out.

Meanwhile, Chris takes us through his latest training endeavors, highlighting a speedy 400m session that saw him tearing up the streets of Shepparton. Zacca, on the other hand, takes on Albert Park for a set of 4 x 2km intervals, rediscovering his form and igniting excitement for potential race plans in the upcoming year, 2024.

Review Here: https://podcasts.apple.com/au/podcast/better-with-running/id1506419354

Coaching Info: https://www.run2pb.co/

In the latest episode of the Better with Running Podcast, Chriso and Zacca kick things off with a lively recount of their recent training experiences under the scorching Australian summer sun.

Chris impressively tackles a challenging session of 1600m/400s/1600m, achieving speedy 72/73-second splits for the 400s. He shares the delightful highlight of a 2-hour run, where fans displayed their support by cheering from their windows.

Meanwhile, Zacca hits the boulevard for some intense reps, donning the new Rebelllon Pro 2 from Mizuno to enhance his performance. Clocking in at 10/5/10, he takes full advantage of the shoe's extra support and bounce. True to form, Zacca drops names during his long run recap, mentioning encounters with a couple of Australian record holders on the track. With a weekly mileage of 81ks, he contemplates potential races in 2024.

The #teamrun2pb athlete interview this week features the return of two Tasmanian-based runners and mates, Paul Reason and Matty Morgan. After much anticipation surrounding their head-to-head race, they join the podcast to discuss their own running journeys. The episode heats up as they tackle a barrage of questions sent in by fans and media outlets.

Wrapping up the show, the hosts delve into Canadian running news, including a peculiar marathon in China. The bizarre event featured a pacer pausing ahead, cheering, and then seamlessly rejoining the race. Additionally, a marathon star made headlines by stopping 20k in due to a shoe issue, taking the opportunity to pose for selfies.

https://runningmagazine.ca/sections/runs-races/watch-kenyan-runner-leading-xiamen-marathon-stops-to-let-others-catch-up/?fbclid=IwAR10kDO_QMxN5IIs4A65jMzUNrX8FH6qUv8J_v15tUsTrwQDbjmchYKBIuE

Review: https://podcasts.apple.com/au/podcast/better-with-running/id1506419354

For Coaching visit www.run2pb.co