Welcome to the last week of Back To School September.

We can always find new ways to understand and honor our boundaries.

This week, Good Moms are joined by wellness/mindset coach, mama, and founder of Trap Yoga Bae® Britteny Floyd-Mayo.

Britteny shares how she left a controlling/abusive relationship to step into alignment as a pioneer in the wellness industry.

After traveling to countries like Shang Hi, India, and Brazil to study Yoga, Britteny learned how to implement boundaries within her life and shares some tactics with the ladies that listeners can implement TODAY!

You’ll definitely want to stick around towards the end of the episode to hear why Britteny’s friends call her the HR hoe.

In this episode you can expect to hear:
- Co-parenting with a spiteful ex
- The benefits of throwing that ass in a healing circle
- The “yes, and…” method for people in the intro stages of boundary setting
- Owning “NO” as a complete sentence
- Never before told stories from Trap Yoga Bae
- Milah’s hiking whorie
- Ratchet affirmations

Connect with us:
@GoodMoms_BadChoices
@WatchErica
@Milah_Mappo

Connect with our guest:
@trapyogabae
https://trapyogabae.com/links-2/ 
https://trapyogabae.com/

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Like a Kitten:
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This month they’re helping you choose your own adventure with their BYOB box. A.K.A., Build Your Own Box! You get to choose one item out of each of their six categories: Toys, Beauty Products, Lubes and Cleansers, Games, Sexy Accessories, and Lingerie.

Use promocode GMBC to get 20% off and free shipping!
www.LikeAKitten.com/coupon/GMBC

Fro Babies:
Detangling, combing, and styling your babies' hair has never been easier! Specially formulated for curly, kinky, and wavy hair
Our listeners will get 30% off when you visit the website below and use promo code GMBC30 at checkout: https://frobabieshair.com/discount/GMBC30

Apple & Aloe:
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Our listeners will get 30% off when you visit the website below and use promo code GMBC30 at checkout:  https://naturalhair.org/discount/GMBC3


Vibe Retreat:
We’ve selected the first group of ladies for this retreat and there is only a limited amount of spots left for Part 2. Tap into your divine feminine energy and learn to manifest your life's greatest visions and apply for the retreat today!
http://goodmomsbadchoices.com/retreat

See omnystudio.com/listener for privacy information.