Boundary Setting and Connecting the Mind, Body, and Soul - with Deja Riley

This week, Dr. Tracy is joined by Deja Riley, a renowned dancer, Lululemon global ambassador, podcast host, and trainer. Deja has had an extraordinary career, having danced alongside global icons including Beyoncé, Lady Gaga, and Britney Spears. She is now a trainer in the fitness space and serves on the Lululemon ambassador advisory board. Together, they discuss establishing personal boundaries and finding the connection between the mind, body, and soul. Deja shares her own experiences, from her artistic upbringing to her transformative shift from her dancing career to the fitness industry, and shares her path to self-acceptance and self-care. She also sheds light on the unpublicized moments that shape us. 

Topics of today’s episode include:  

Navigating unsolicited advice on parenting and setting personal boundaries 

Deja's upbringing in the arts, its influence on her open and fluid nature, and adapting to change 

Recognizing the significance of internal work alongside external achievements 

The pressures of societal expectations on appearance and self-worth 

The unity of mind, body, and spirit in wellness 

You can find Deja on Instagram @dejariley and be sure to listen to her podcast Dose of Duality. 

You can pre-order my new book “I Didn’t Sign Up for This” here 

Looking for more? Join me in my online teachings so you can feel like a team again. 

Get intentional with your partner and reconnect with small actions every day with 28 Days of Love   

Ready to learn how to repair? Take my FREE masterclass     

 Looking to improve your relationship? Join me in my online program, Be Connected    

 Deepen your Connection with your Partner: 100 Questions to Connect 

Learn more about your ad choices. Visit megaphone.fm/adchoices