From honoring the body’s signals to embracing midlife with presence and power, Brooke Burke shares the mindset shifts, rituals, and hard-won truths that have allowed her to truly thrive — reminding us that the path back to ourselves isn’t just possible… it’s necessary.

In this soul-stirring conversation, I sit down with my dear friend, the radiant Brooke Burke — TV host, wellness entrepreneur, and mother — for a deeply personal exploration of the body’s wisdom, feminine evolution, and what it truly means to live your truth.

We dive into everything from navigating menopause with curiosity and strength, to setting boundaries in love and parenting, to redefining self-worth beyond roles, titles, and “shoulds.” Brooke opens up about her thyroid cancer diagnosis, the spiritual connection behind losing her voice while hosting Dancing with the Stars, and the quiet pain of disconnection that so many women silently carry.

Together, we explore how soul sickness can show up in the body when we ignore the whispers within — and how those whispers, if honored, can become powerful catalysts for transformation.

When you finally tune in, the body becomes the guide, the heart becomes the compass, and the soul begins to speak. Don’t miss this powerful episode infused with wild woman wisdom.

LINKS

Brooke Burke’s Website: https://brookeburke.com/

Brooke Burke on Instagram: https://www.instagram.com/brookeburke/

Brooke Burke Body on Instagram: https://www.instagram.com/brookeburkebody/

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