Are you wondering how to build meaningful connections without drinking?

Gregory once turned to substances to win fast friends. But that didn’t bring the deep, meaningful connections he really wanted. What he needed to realize, however, was that he had to connect with himself first, and reading This Naked Mind was the first step in the right direction. He took a leap of faith into a new way of life and never looked back. Since his last conversation with Annie on the podcast, he has been focused on his life and fitness goals, even becoming a CrossFit coach. In this “Where Are They Now” episode, Gregory and Hayley chat about the positive changes in his life and explore his journey toward building authentic relationships.

In this episode, Hayley and Gregory will discuss:

- Turning to substances to win fast friends

- How This Naked Mind rocked his world

- Truly connecting with himself

- How drinking a lot can hinder connection

- Having a good time without substances

- Growing out of your comfort zone

- The power of self-awareness

- Gregory’s passion for health and fitness

- Showing up for yourself even when it’s hard

- Building authentic connections in a community

- Why you need to be gentle with yourself

- And other topics…

Related Episodes:

EP 410: Reader Question – Do I need to cut ties with my drinking friends?: https://thisnakedmind.com/ep-410-reader-question-do-i-need-to-cut-ties-with-my-drinking-friends 

EP 109: Naked Life Story: Greg: https://thisnakedmind.com/ep-109-naked-life-story-greg/ 

Ready to take the next step on your journey? 

Visit https://learn.thisnakedmind.com/podcast-resources for free resources, programs, and more. Until next week, stay curious!