In this episode, Allison and Kyra dive into the tricky world of climbing etiquette and ethics—both indoors and outdoors. From navigating social situations, like approaching someone with headphones in at the gym or downgrading someones "first of the grade", to managing the vibe at the crag when loud music takes over; they break down common dilemmas. Tune in as they explore how to balance personal preferences with respect for the climbing community, offering insights and practical tips for climbers of all levels.

In this episode Kyra and Allison dive into the exciting world of paraclimbing and its growth into becoming a Paralympic sport. Special guest Mo Beck, a 2X World Champion Paraclimber and 10 time AU2 Paraclimbing National Champion, shares her experiences and insights on the growth of adaptive climbing, the challenges and triumphs of competing at the highest level, and her professional climbing career. Mo discusses her journey, the incredible athletes in the sport, and how the paraclimbing community continues to grow.

In this episode, Kyra is joined once again by her good friend and fellow pro climber, now an Olympian, Campbell Harrison. Together, they dive into Campbell's unforgettable experience at the Paris 2024 Olympics. They discuss everything from what Australia did best in the Olympic Village to Campbell's reflections on his performance on the world’s biggest stage. Looking ahead, they explore what the future holds and how training might evolve as the countdown to the 2028 Games begins.

Allison and Kyra give their unfiltered thoughts and feelings about the Men's and Women's Combined Finals at the Olympics in Paris. From whether their predictions were corrects, to heartbreaking moments and dealing with performance pressure, hear their recap and insights into what the athletes might have been feeling on the biggest sports stage in the world!

Allison and Kyra give their thoughts on the first 4 days of the Paris 2024 Olympic Sport Climbing events. From heartbreaks to broken world records, there was so much excitement in the first 4 days that everyone is excited to see what the next two days has in store. From their own predictions of who will be on the podium to Kyra's insights on the emotional toll of the olympics; here are their unfiltered thoughts!

In this first episode of “Beta & Banter” Kyra and Allison answer questions from the listeners! This will likely become a regular segment or work in as stand alone episodes of the podcast. From how to avoid burnout as a youth climber to how to deal with being the “worst” climber of your group of friends, we try our best to answer your climbing queries with practical and personal advice.

This week’s episode is Kyra and Allison’s first attempt at recording with each other online instead of in person, so sorry for any audio quality differences!

Allison and Kyra start by chatting about the impact route setting has on injuries we see at competitions and the challenging job of route setters, specifically in relation to recent World Cups and Olympic Qualifying Series. They talk about dangerous moves, resent fails and wins, and who clinched their Olympic berth in Budapest! Let us know what you think!

In this week's episode, Kyra and her mom, Cathy, talk about Cathy's career as an electrical engineer in the biomedical space. Cathy shares some personal stories from when she was in school, the challenges of raising two kids while getting her Master's Degree from the University of Minnesota, and some words of wisdom from her years in a male-dominated industry (much like the climbing world is, or has been). Kyra speaks on some of her experiences and ways she tries to fight the patriarchy with "micro-feminisms".

Welcome to our first episode of Hot Takes! Wondering about socks in your climbing shoes? If climbing a harder grade makes you immune to being a "gumby"? Or have you ever wondered if climbing v15 or getting a sub 5 second time on the speed wall is more impressive? Kyra and Allison share all their personal opinions on lister requested topics!

In this episode Campbell Harrison, future Olympian and World Cup climber from Australia, takes Allison's place alongside Kyra. They talk about competition stresses, imposter syndrome, mental health, training far from home, the trials and tribulations of addressing RED-s in climbing, and their time spent together on the IFSC Athlete commission. They banter about ways they hope to make change as well as their want to be a role model for the future generation.

*TW*: mental health and eating disorders (second half of the episode).