Allison and Kyra tackle the subject of mental and physical plateaus in this week's episode. From how to turn mentally "weak" days into successful sessions and tricks to switch up your training (or when to back off) when you're in a rut.

In this episode Allison takes on an interviewer role and talks to Kyra about her "back story". They cover how Kyra originally found out she had scoliosis, the surgery, the Olympics, and learning to cope with having a form of a disability. Should be interesting for those with and without scoliosis!

Allison and Kyra recap the recent start to the world cup season both with Kyra's attendance at the events and general thoughts about how competitions are run and what could be done better/different in the future. They talk about weather-related delays, the new trends in route-setting, Kyra's attitude at the first competitions of the season, and more!

Kyra and Allison catch up about what they've been doing during their podcasting break. They give insight into some of their life updates and how they use body cues to know when they should back off training or increase training load. They also talk about the pros and cons of using a training journal, what they do instead currently, and the attitude in climbing/sport of glorifying "the grind". They finish up with a fun Q&A with both climbing related and non-climbing related topics.

Kyra and Allison break down everything you need, and didn't need, to know about what has happened thus far on the Road to Paris 2024. Starting with a recap of the excitement and World Championships, they go into a play by play of what happened and who qualified at every Olympic Qualifying Event so far for Sport Climbing.

Kyra and Allison use this episode to talk about the importance of rest days, not only making them ACTUALLY restful, but learning to be ok with taking rest days and knowing that a good rest day is part of a good training plan. They use some of their own experiences with the feelings of overtraining to explain what it feels like and what to look out for. They also talk about how to approach pro climbers at the gym and share some fun anecdotes about the first time they met pro climbers.

Kyra and Allison do a deep dive in this episode into their own emotions and experiences. They both reflect on what has helped them the most during a negative spiral, whatever it was caused by. Many of us tend to be very emotionally invested in our sports performances, so whether it's yourself or your climbing partner, let's figure out how to deal with those intense emotions.

Kyra and Allison use this episode to first answer some fun, non-climbing questions about "who is more likely to"--hopefully giving the listeners a chance to get to know the two of them better. Then, at 10:40, they start answering some of the burning climbing-related questions they've received since the beginning of this podcast.

In this episode, Kyra and Allison talk lightly about a serious topic: the macho culture of climbing, both indoor and out. They share their experiences growing up in male dominated training spaces and how that shaped them to be the climbers and people they are.

Kyra and Allison are both back from their climbing-packed summers and are excited to share with everyone what they've been up to during their recent podcasting hiatus. First they talk about how they make their livings from being a pro climber and then they recap about their respective trips. Allison spent 5 weeks climbing outside in South Africa and Kyra went to the last World Cups and watched the first few athletes punch their tickets to Paris 2024 at World Champs!