Tara Stiles is the founder of Strala Yoga and the author of seven books, including her newest, Clean Mind, Clean Body. Today, Tara shares her path to founding Strala Yoga, and how this modality empowers you to connect to your humanness and move through challenges with more ease. She gives tips for creating boundaries, calming your mind, and being your own healer.

Today on The SimplyBe. Podcast:

• Why Tara founded Strala Yoga
• How Strala Yoga connects you to your humanness
• Tara’s journey with building her brand
• Clean Your Mind: the first step to connecting with yourself
• Tara’s initial resistance to Ayurveda & how it’s changed
• Advocating for your own space & boundaries
• How Tara continues to serve & help people in a structured way

This show is supported by:

• Organifi | Go to organifi.com/simplybe or use the code SIMPLYBE at checkout for 15% off.

Resources:

• Head over to ACTIVATE with Laura Holloway to listen and subscribe!

Follow Tara:

• IG: @tarastiles
• Website: tarastiles.com 
• Book: Clean Mind, Clean Body
• SimplyBe. TV: Tara Stiles on Staying True to Yourself

Connect with Jessica:

• Journaling Prompts for Sept: Be. Wild
• Jessica’s Website: jessicazweig.com
• Jessica’s IG: @jessicazweig
• SimplyBe.’s Website: simplybeagency.com
• SimplyBe.'s IG: @simplybeagency
• Join the Facebook Group: SimplyBe. Society

This show is produced by Soulfire Productions